| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2014 |
Run |
Otter Loop |
Easy |
3.3 mi |
27:52 |
8:27 |
 |
| 10/19/2014 |
Run |
Otter Loop |
Easy |
3.3 mi |
28:38 |
8:41 |
|
| 9/9/2014 |
Run |
|
Easy |
2.1 mi |
18:44 |
8:56 |
|
| 9/6/2014 |
Run |
|
Easy |
2.3 mi |
21:19 |
9:14 |
|
| 9/2/2014 |
Run |
Upper Loop |
Easy |
1.6 mi |
14:06 |
9:06 |
|
| 8/29/2014 |
Run |
Upper Loop |
Easy |
1.6 mi |
14:09 |
9:08 |
|
| 1/2/2014 |
Run |
Track |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/30/2013 |
Run |
Track |
Easy |
2.8 mi |
24:34 |
8:56 |
|
| 7/13/2013 |
Run |
Gurley Five Miler |
Easy |
5.3 mi |
44:38 |
8:26 |
|
| 6/16/2013 |
Run |
Gurley Five Miler |
Easy |
5.3 mi |
43:03 |
8:08 |
|
| 5/5/2013 |
Run |
Random |
Easy |
4.3 mi |
38:04 |
8:58 |
|
| 3/31/2013 |
Run |
Upper Loop |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 12/24/2012 |
Run |
RecCenter |
Interval |
3.0 mi |
30:33 |
10:11 |
|
| 12/23/2012 |
Run |
RecCenter |
Interval |
2.6 mi |
30:35 |
11:38 |
|
| 12/21/2012 |
Run |
RecCenter |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 12/19/2012 |
Run |
RecCenter |
Easy |
1.8 mi |
15:12 |
8:42 |
|
| 11/29/2012 |
Run |
ShortBlock |
Easy |
1.3 mi |
10:31 |
7:55 |
|
| 11/28/2012 |
Run |
ShortBlock |
Easy |
1.3 mi |
10:35 |
7:58 |
|
| 11/27/2012 |
Run |
ShortBlock |
Easy |
1.3 mi |
10:48 |
8:08 |
|
| 11/26/2012 |
Run |
|
Easy |
1.3 mi |
11:18 |
8:30 |
|
| 11/22/2012 |
Run |
Eau Claire Turkey Trot |
Race |
5.0 mi |
38:53 |
7:47 |
|
| 7/4/2012 |
Run |
Fourth Four Miler |
Race |
4.0 mi |
28:28 |
7:07 |
|
| 6/11/2012 |
Run |
Gurley Out and Back |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/9/2012 |
Run |
Gurley Out and Back |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 6/7/2012 |
Run |
Whites 2 Miler |
Race |
2.0 mi |
12:33 |
6:17 |
|
| 6/6/2012 |
Run |
4th Ave Loop |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 5/30/2012 |
Swim |
|
Mixed |
0.5 mi |
45:00 |
1:30:00 |
|
| 5/29/2012 |
Run |
4th Ave Loop |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 5/22/2012 |
Run |
Long Foothill Hill |
Hill |
3.0 mi |
30:15 |
10:05 |
|
| 5/20/2012 |
Run |
Gurley Out and Back |
Easy |
5.3 mi |
42:40 |
8:08 |
|
| 5/17/2012 |
Run |
Upper Foothills |
Easy |
1.5 mi |
16:10 |
10:34 |
|
| 5/17/2012 |
Run |
Bicentennial Speed |
Interval |
4.1 mi |
36:54 |
8:55 |
|
| 5/15/2012 |
Run |
Gurley Out and Back |
Easy |
5.3 mi |
41:10 |
7:51 |
|
| 5/13/2012 |
Run |
4th Ave Loop |
Easy |
2.9 mi |
26:15 |
9:04 |
|
| 5/12/2012 |
Run |
2012 McDonalds Spring Zinger |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 5/6/2012 |
Run |
Foothills+Echeta Loop |
Easy |
3.7 mi |
28:45 |
7:53 |
|
| 3/24/2012 |
Run |
Random |
Interval |
1.6 mi |
15:16 |
9:33 |
|
| 1/16/2012 |
Run |
RecCenter |
Interval |
3.0 mi |
28:33 |
9:31 |
|
| 1/13/2012 |
Run |
RecCenter |
Interval |
1.5 mi |
15:24 |
10:16 |
|
| 1/11/2012 |
Run |
RecCenter |
Interval |
3.0 mi |
18:38 |
6:13 |
|
| 1/9/2012 |
Run |
RecCenter |
Interval |
3.0 mi |
26:35 |
8:52 |
|
| 1/6/2012 |
Run |
RecCenter |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 1/4/2012 |
Run |
RecCenter |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 1/3/2012 |
Run |
RecCenter |
Interval |
2.3 mi |
23:00 |
10:14 |
|
| 1/2/2012 |
Run |
RecCenter |
Interval |
2.5 mi |
22:49 |
9:08 |
|
| 12/30/2011 |
Run |
Dbblwalker |
Interval |
3.2 mi |
29:46 |
9:22 |
|
| 12/28/2011 |
Run |
Warcheta Loop |
Easy |
2.8 mi |
26:31 |
9:29 |
|
| 12/24/2011 |
Run |
Warcheta Loop |
Easy |
2.8 mi |
27:27 |
9:42 |
|
| 12/22/2011 |
Run |
Warcheta Loop |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/8/2011 |
Run |
Home Loop |
Easy |
1.6 mi |
12:18 |
7:42 |
|
| 6/25/2011 |
Run |
|
Race |
3.1 mi |
22:13 |
7:10 |
|
| 5/31/2011 |
Run |
Home Loop |
Easy |
1.7 mi |
14:03 |
8:16 |
|
| 5/30/2011 |
Run |
Home Loop |
Easy |
1.7 mi |
14:12 |
8:22 |
|
| 5/28/2011 |
Run |
Gurley 5 |
Easy |
5.2 mi |
42:03 |
8:10 |
|
| 5/27/2011 |
Run |
Extended Home Loop |
Easy |
3.2 mi |
23:12 |
7:15 |
|
| 5/24/2011 |
Run |
Extended Home Loop |
Easy |
3.2 mi |
24:56 |
7:48 |
|
| 5/23/2011 |
Run |
Home Loop |
Easy |
1.7 mi |
12:37 |
7:26 |
|
| 5/22/2011 |
Run |
Home Loop |
Easy |
1.6 mi |
12:58 |
8:07 |
|
| 3/23/2011 |
Run |
Home Loop |
Easy |
1.6 mi |
11:54 |
7:27 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
1.6 mi |
11:44 |
7:20 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
1.6 mi |
12:19 |
7:42 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
3.3 mi |
34:14 |
10:32 |
|
| 2/10/2011 |
Run |
Random Route |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 2/3/2011 |
Run |
Random Route |
Interval |
2.3 mi |
35:58 |
16:00 |
|
| 2/2/2011 |
Run |
Random Route |
Interval |
3.8 mi |
36:56 |
9:51 |
|
| 2/1/2011 |
Run |
Random Route |
Interval |
3.9 mi |
22:20 |
5:46 |
|
| 1/31/2011 |
Run |
Random Route |
Interval |
3.9 mi |
23:02 |
5:57 |
|
| 1/30/2011 |
Run |
Random Route |
Interval |
3.4 mi |
19:06 |
5:38 |
|
| 1/25/2011 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 1/24/2011 |
Run |
Random Route |
Interval |
2.8 mi |
|
|
|
| 12/1/2010 |
Run |
|
Easy |
2.3 mi |
15:03 |
6:42 |
|
| 11/29/2010 |
Run |
|
Easy |
3.6 mi |
23:47 |
6:37 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/16/2010 |
Run |
|
Easy |
2.1 mi |
17:04 |
8:01 |
|
| 7/5/2010 |
Run |
WY City 4 |
Easy |
4.1 mi |
31:30 |
7:46 |
|
| 6/19/2010 |
Run |
WY City 4 |
Easy |
4.1 mi |
29:02 |
7:10 |
|
| 6/17/2010 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
2.2 mi |
15:25 |
7:01 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
0.7 mi |
14:00 |
20:00 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
4.7 mi |
37:55 |
8:05 |
|
| 4/20/2010 |
Run |
|
Easy |
6.8 mi |
53:10 |
7:53 |
|
| 4/20/2010 |
Run |
|
Easy |
4.5 mi |
33:42 |
7:30 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:00 |
7:53 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
6.3 mi |
51:25 |
8:14 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/16/2010 |
Bike |
|
Easy |
11.3 mi |
43:56 |
3:54 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
| 3/6/2010 |
Run |
|
Race |
5.0 mi |
32:43 |
6:33 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:36 |
8:35 |
|
| 2/24/2010 |
Run |
Outter Eight |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 2/23/2010 |
Run |
Outter Eight |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
4.1 mi |
31:50 |
7:43 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
30:12 |
7:19 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
5.7 mi |
47:42 |
8:27 |
|