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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/1/2024
Swim
Mixed
1800.0 yd
1:00:00
58:41
7/12/2009
Swim
freestyle drills
Free Style
1250.0 yd
33:00
46:28
4/22/2024
Swim
Mixed
2400.0 yd
1:00:00
44:01
8/28/2009
Swim
freestyle drills
Free Style
1100.0 yd
26:40
42:41
4/15/2024
Swim
Mixed
2500.0 yd
1:00:30
42:36
4/3/2024
Swim
Mixed
2500.0 yd
1:00:30
42:36
4/18/2024
Swim
Mixed
4000.0 yd
1:36:15
42:22
4/29/2024
Swim
Mixed
4000.0 yd
1:36:00
42:15
4/24/2024
Swim
Mixed
4000.0 yd
1:36:00
42:15
4/17/2024
Swim
Mixed
3750.0 yd
1:30:00
42:15
4/16/2024
Swim
Mixed
2500.0 yd
1:00:00
42:15
12/15/2009
Swim
freestyle drills
Mixed
1500.0 yd
36:00
42:15
9/1/2009
Swim
freestyle drills
Free Style
1650.0 yd
37:45
40:17
7/16/2009
Swim
freestyle drills
Free Style
1400.0 yd
30:00
37:43
9/6/2009
Swim
freestyle drills
Free Style
1800.0 yd
37:58
37:08
9/12/2009
Swim
freestyle drills
Free Style
1.0 mi
37:00
37:00
9/4/2009
Swim
freestyle drills
Free Style
1800.0 yd
37:50
37:00
7/14/2009
Swim
freestyle drills
Free Style
1600.0 yd
33:00
36:19
9/19/2009
Swim
freestyle drills
Free Style
1.0 mi
36:00
36:00
9/9/2009
Swim
freestyle drills
Free Style
1800.0 yd
35:44
34:57
1/2/2011
Swim
easy
Mixed
1300.0 m
28:00
34:40
2/23/2010
Swim
easy
Free Style
1800.0 yd
35:09
34:23
10/6/2009
Swim
freestyle drills
Free Style
1800.0 yd
35:06
34:20
4/15/2010
Swim
easy
Mixed
1800.0 yd
34:25
33:40
9/16/2009
Swim
freestyle drills
Free Style
1800.0 yd
34:05
33:20
4/13/2010
Swim
easy
Free Style
1800.0 yd
34:00
33:15
4/20/2010
Swim
easy
Mixed
1800.0 yd
33:49
33:04
9/22/2009
Swim
freestyle drills
Free Style
1800.0 yd
33:36
32:52
2/25/2010
Swim
easy
Free Style
1800.0 yd
33:31
32:47
4/22/2010
Swim
easy
Mixed
1800.0 yd
33:00
32:17
1/4/2011
Swim
easy
Mixed
1800.0 m
36:00
32:12
11/12/2009
Swim
freestyle drills
Free Style
1800.0 yd
32:29
31:46
10/20/2009
Swim
freestyle drills
Free Style
1800.0 yd
32:26
31:43
10/27/2009
Swim
freestyle swim
Free Style
1800.0 yd
32:25
31:42
4/11/2018
Walk
Default
2.2 mi
40:00
18:11
4/7/2018
Walk
Default
4.5 mi
1:15:00
16:40
4/23/2020
Run
Easy
0.7 mi
9:00
12:52
3/17/2020
Run
Easy
3.1 mi
36:00
11:37
11/18/2008
Run
Treadmill at clubhouse
Easy
3.0 mi
34:36
11:32
1/20/2009
Run
Treadmill: Home Weslo
Easy
2.0 mi
23:00
11:30
1/13/2009
Run
Treadmill: Home Weslo
Easy
2.0 mi
23:00
11:30
3/21/2020
Run
Easy
3.6 mi
41:20
11:29
3/19/2020
Run
Easy
3.1 mi
35:21
11:25
3/16/2020
Run
Easy
2.1 mi
23:45
11:19
4/11/2020
Run
Easy
5.3 mi
59:47
11:17
4/27/2021
Run
Easy
2.4 mi
27:00
11:15
6/12/2020
Run
Easy
10.3 mi
1:55:09
11:13
7/9/2019
Run
Easy
3.4 mi
38:00
11:11
4/8/2020
Run
Easy
3.6 mi
40:13
11:11
7/8/2019
Run
Easy
3.6 mi
40:00
11:07
3/31/2020
Run
Easy
3.1 mi
34:15
11:03
4/9/2020
Run
Easy
3.1 mi
34:13
11:03
3/26/2020
Run
Easy
3.6 mi
39:40
11:02
2/10/2009
Run
Treadmill: Home Weslo
Easy
2.0 mi
22:00
11:00
5/1/2022
Run
Easy
26.2 mi
4:47:27
10:59
4/21/2020
Run
Easy
3.6 mi
39:26
10:58
5/6/2012
Run
Easy
26.2 mi
4:46:52
10:57
5/5/2024
Run
Easy
26.2 mi
4:46:50
10:57
4/1/2014
Run
Easy
2.0 mi
21:52
10:56
11/22/2008
Run
Treadmill: Home Weslo
Easy
3.1 mi
33:52
10:56
4/4/2020
Run
Easy
4.0 mi
43:08
10:56
11/8/2015
Run
Easy
3.3 mi
36:00
10:55
1/10/2021
Run
Easy
3.1 mi
33:49
10:55
4/22/2020
Run
Easy
3.6 mi
39:01
10:51
9/27/2017
Run
Easy
3.6 mi
39:00
10:50
11/10/2015
Run
Easy
3.6 mi
39:00
10:50
7/16/2015
Run
Easy
1.2 mi
13:00
10:50
3/24/2020
Run
Easy
3.1 mi
33:29
10:49
4/18/2013
Run
Easy
1.5 mi
16:12
10:48
4/16/2020
Run
Easy
3.2 mi
34:30
10:47
4/14/2020
Run
Easy
3.2 mi
34:30
10:47
4/18/2020
Run
Easy
6.0 mi
1:04:39
10:47
4/12/2018
Run
Easy
3.6 mi
38:45
10:46
2/17/2009
Run
Track - Glen Estes
Easy
3.5 mi
37:39
10:46
5/19/2016
Run
Easy
2.0 mi
21:30
10:45
5/2/2021
Run
Easy
3.6 mi
38:38
10:44
9/11/2012
Elliptical
Default
1.4 mi
15:00
10:43
4/29/2021
Run
Easy
3.1 mi
33:12
10:43
5/5/2020
Run
Easy
3.6 mi
38:30
10:42
4/28/2020
Run
Easy
3.6 mi
38:30
10:42
5/7/2015
Run
Easy
3.1 mi
33:08
10:42
4/23/2020
Run
Easy
3.6 mi
38:26
10:41
4/30/2015
Run
Easy
3.0 mi
32:00
10:40
4/9/2015
Run
Easy
1.5 mi
16:00
10:40
3/31/2018
Run
Easy
5.1 mi
54:23
10:40
8/14/2021
Run
Easy
8.0 mi
1:25:06
10:39
5/12/2016
Run
Easy
1.6 mi
17:00
10:38
5/11/2016
Run
Easy
1.6 mi
17:00
10:38
4/20/2021
Run
Easy
2.8 mi
29:11
10:37
5/16/2018
Run
Easy
3.6 mi
38:11
10:37
7/22/2020
Run
Easy
6.0 mi
1:03:38
10:37
10/17/2012
Run
Easy
1.5 mi
15:54
10:36
12/11/2020
Run
Easy
9.2 mi
1:36:58
10:35
3/6/2016
Run
Easy
3.5 mi
37:00
10:35
4/20/2013
Run
Easy
2.0 mi
21:08
10:34
2/11/2015
Run
Easy
1.8 mi
19:00
10:34
2/9/2015
Run
Easy
1.8 mi
19:00
10:34
7/30/2021
Run
Easy
6.0 mi
1:03:18
10:33
4/28/2018
Run
Easy
5.1 mi
54:06
10:33
3/26/2018
Run
Easy
2.8 mi
29:00
10:33
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