Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/13/2011 Bike   Schwinn Recumban 12.0 mi 40:00 3:20
3/25/2012 Bike   Schwinn Recumban 7.7 mi 25:00 3:15
4/17/2012 Bike   Schwinn Recumban 7.5 mi 25:00 3:20
5/20/2012 Bike   Schwinn Recumban 7.1 mi 25:00 3:32
4/29/2013 Bike   Schwinn Recumban 7.5 mi 25:00 3:20
4/8/2018 Bike   Schwinn Recumban 8.3 mi 30:00 3:37
12/29/2010 CrossFit   Default      
1/2/2011 CrossFit   Default   18:00  
5/11/2011 CrossFit   Default      
9/14/2018 CrossFit   Default      
6/1/2008 Elliptical   Default 4.6 mi 45:00 9:47
6/8/2008 Elliptical   Default 6.2 mi 1:00:00 9:41
6/22/2008 Elliptical   Default 6.0 mi 1:00:00 10:00
6/29/2008 Elliptical   Default 6.0 mi 1:00:00 10:00
7/6/2008 Elliptical   Default 6.2 mi 1:00:00 9:41
7/13/2008 Elliptical   Default 6.5 mi 1:00:00 9:14
8/19/2008 Elliptical   Default 3.1 mi 30:00 9:41
9/29/2008 Elliptical   Default 5.0 mi 50:00 10:00
10/28/2008 Elliptical   Default 4.5 mi 45:00 10:00
10/29/2008 Elliptical   Default 5.0 mi 45:00 9:00
11/1/2008 Elliptical   Default 6.4 mi 1:00:00 9:23
11/2/2008 Elliptical   Default 9.2 mi 1:20:00 8:42
11/4/2008 Elliptical   Default 7.3 mi 1:05:00 8:55
11/6/2008 Elliptical   Default 7.0 mi 1:02:12 8:54
11/8/2008 Elliptical   Default 8.7 mi 1:16:30 8:48
11/11/2008 Elliptical   Default 5.0 mi 46:05 9:13
11/22/2008 Elliptical   Default 4.0 mi 30:10 7:33
11/23/2008 Elliptical   Default 4.0 mi 31:24 7:51
11/26/2008 Elliptical   Default 5.0 mi 44:40 8:56
11/29/2008 Elliptical   Default 7.1 mi 1:00:00 8:25
1/12/2009 Elliptical   Default 4.7 mi 40:00 8:31
1/14/2009 Elliptical   Default 3.7 mi 30:00 8:07
1/21/2009 Elliptical
Home: Random
 Default 4.6 mi 40:00 8:42
3/10/2009 Elliptical
Home: Random
 Default 6.0 mi 52:30 8:45
3/11/2009 Elliptical
Home: Random
 Default 5.0 mi 45:50 9:10
3/15/2009 Elliptical
Home: Random
 Default 20.0 mi 2:58:45 8:57
3/19/2009 Elliptical
Home: Random
 Default 10.0 mi 1:25:05 8:31
3/26/2009 Elliptical
Home: Random
 Default 5.4 mi 48:20 8:58
4/28/2009 Elliptical
Home: Random
 Default 3.0 mi 24:00 8:00
5/16/2009 Elliptical
Home: Random
 Default 3.0 mi 25:44 8:35
5/17/2009 Elliptical
Home: Random
 Default 2.1 mi 18:07 8:38
5/21/2009 Elliptical
Home: Random
 Default 5.0 mi 44:30 8:54
5/31/2009 Elliptical
Home: Random
 Default 5.0 mi 44:00 8:48
6/5/2009 Elliptical
Home: Random
 Default 3.6 mi 31:00 8:37
6/8/2009 Elliptical
Home: Random
 Default 3.0 mi 25:05 8:22
12/28/2010 Elliptical
Home: Random
 Default   20:00  
1/8/2011 Elliptical
Home: Random
 Default 3.4 mi 30:00 8:50
1/17/2011 Elliptical
Home: Random
 Default 4.2 mi 40:00 9:31
9/10/2011 Elliptical   Default   30:00  
9/13/2011 Elliptical   Default 3.7 mi 35:00 9:28
3/28/2012 Elliptical   Default 4.2 mi 40:00 9:32
4/5/2012 Elliptical   Default 4.3 mi 40:00 9:19
5/13/2012 Elliptical   Default 3.2 mi 30:00 9:23
8/30/2012 Elliptical   Default 4.2 mi 40:00 9:32
9/5/2012 Elliptical   Default 4.1 mi 40:00 9:46
9/8/2012 Elliptical   Default 5.1 mi 50:00 9:49
9/11/2012 Elliptical   Default 1.4 mi 15:00 10:43
4/2/2015 Elliptical   Default 3.0 mi    
4/15/2015 Elliptical   Default 3.0 mi    
4/17/2015 Elliptical   Default 3.0 mi    
4/19/2015 Elliptical   Default 5.0 mi    
8/14/2015 Elliptical   Default 3.0 mi 30:00 10:00
11/9/2015 Elliptical   Default 4.6 mi 45:00 9:47
11/11/2015 Elliptical   Default 4.6 mi 45:00 9:47
11/13/2015 Elliptical   Default 4.6 mi 45:00 9:47
5/17/2016 Elliptical   Default 4.3 mi 40:00 9:19
5/20/2016 Elliptical   Default 6.5 mi 1:03:00 9:42
8/14/2017 Elliptical   Default 6.0 mi    
8/16/2017 Elliptical   Default 6.0 mi    
8/17/2017 Elliptical   Default 3.0 mi    
4/13/2020 Elliptical   Default   45:00  
4/15/2020 Elliptical   Default   45:00  
3/29/2022 Elliptical   Default   45:00  
4/5/2022 Elliptical   Default 4.0 mi 40:00 10:00
4/6/2022 Elliptical   Default 4.5 mi 45:00 10:00
4/19/2022 Elliptical   Default   40:00  
4/20/2022 Elliptical   Default 6.0 mi 1:00:00 10:00
5/16/2022 Elliptical   Default   16:00  
5/20/2022 Elliptical   Default   15:00  
11/16/2022 Elliptical   Default   40:00  
1/23/2024 Elliptical   Default   23:00  
1/28/2024 Elliptical   Default   30:00  
2/1/2024 Elliptical   Default   30:00  
2/6/2024 Elliptical   Default   30:00  
2/8/2024 Elliptical   Default   30:00  
2/13/2024 Elliptical   Default   30:00  
2/23/2024 Elliptical   Default   40:00  
3/27/2024 Elliptical   Default   30:00  
3/29/2024 Elliptical   Default 6.0 mi 1:01:00 10:10
5/12/2021 Firm   Default      
5/19/2021 Firm   Default      
5/26/2021 Firm   Default      
6/10/2021 Firm   Default      
8/11/2021 Firm   Default      
8/25/2021 Firm   Default      
8/27/2021 Firm   Default      
9/1/2021 Firm   Default      
9/15/2021 Firm   Default      
10/21/2021 Firm   Default      
3/16/2022 Firm   Default      
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