| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Bike 35 km | 24 Recovery 5.6 km Interval 2.4 km | 25 Recovery 5.4 km | 26 Recovery 10.5 km Swim 1000 m | 27 | 28 Bike 25 km Bike 40 km | 29 Race 5 km Recovery 2 km Long 13.8 km | Bike: 100 km Run: 44.7 km Swim: 1 km |
30 Swim 1 km | 1 Recovery 8.1 km Bike 35 km | 2 Form 10.5 km | 3 GMP 10 km Recovery 6 km | 4 Bike 17.2 km | 5 Long 23.6 km Swim 1.7 km | 6 Tempo 6 km Bike 59.8 km | Bike: 112 km Run: 64.1 km Swim: 2.7 km |
7 Swim 1.8 km | 8 Recovery 10 km Bike 37 km | 9 Interval 5 km Recovery 5 km | 10 Recovery 8.1 km | 11 GMP 10 km Recovery 6 km | 12 Recovery 6 km Bike 85.4 km Swim 800 m | 13 Bike - Tempo: 20 km Long 21.5 km | Bike: 122.4 km Run: 71.6 km Swim: 2.6 km |
14 Swim | 15 Bike - Tempo: 40 km Recovery 9.7 km | 16 Form 6 km | 17 Swim Tempo 5 km Bike 18 km | 18 Bike - Long: 60 km Recovery 10.5 km | 19 Bike - Easy: 20 km Run - Recovery: 8 km | 20 Race 21.1 km | Bike: 18 km Run: 52.3 km |
21 Swim 1600 m | 22 Recovery 8.1 km Bike 35 km | 23 Form 10.5 km | 24 Swim Tempo 8 km Recovery 4 km | 25 Bike - Long: 90 km Run: 6 km | 26 Bike - Easy: 20 km Run - Interval: 8 km | 27 Run - Long: 20 km | Bike: 35 km Run: 30.5 km Swim: 1.6 km |
28 Swim | 29 Run - Interval: 10 km Bike: 40 km | 30 Run - GMP: 16 km | 31 Swim | 1 Bike - Long: 60 km | 2 Run: 8 km | 3 Swim: 0.8 km Bike - Race: 20 km Run - Race: 5 km | |