| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
misc. |
Tempo |
8.0 km |
36:00 |
4:30 |
 |
| 5/24/2012 |
Run |
misc. |
Recovery |
4.0 km |
23:30 |
5:53 |
|
| 5/23/2012 |
Run |
Echo Lodge Road |
Form |
10.5 km |
59:20 |
5:41 |
|
| 5/22/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
44:50 |
5:34 |
|
| 5/22/2012 |
Bike |
Fight Club |
Turbo Trainer |
35.0 km |
1:00:00 |
1:43 |
|
| 5/21/2012 |
Swim |
Lake Swim |
Default |
1600.0 m |
33:55 |
21:12 |
|
| 5/20/2012 |
Run |
Blue Nose 1/2M |
Race |
21.1 km |
1:34:34 |
4:29 |
|
| 5/18/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
57:14 |
5:29 |
|
| 5/17/2012 |
Run |
misc. |
Tempo |
5.0 km |
22:30 |
4:30 |
|
| 5/17/2012 |
Bike |
Tri Club 18k |
Tempo |
18.0 km |
30:00 |
1:40 |
|
| 5/16/2012 |
Run |
misc. |
Form |
6.0 km |
34:00 |
5:40 |
|
| 5/15/2012 |
Run |
Big Lots - Fauxberg |
Recovery |
9.7 km |
56:04 |
5:47 |
|
| 5/13/2012 |
Run |
Keji 21.1k |
Long |
21.5 km |
2:02:38 |
5:42 |
|
| 5/12/2012 |
Bike |
Milford House 85k |
Long |
85.4 km |
2:32:12 |
1:47 |
|
| 5/12/2012 |
Run |
misc. |
Recovery |
6.0 km |
30:34 |
5:06 |
|
| 5/12/2012 |
Swim |
Lake Swim |
Default |
800.0 m |
17:00 |
21:15 |
|
| 5/11/2012 |
Run |
misc. |
Recovery |
6.0 km |
33:50 |
5:39 |
|
| 5/11/2012 |
Run |
misc. |
GMP |
10.0 km |
47:21 |
4:45 |
|
| 5/10/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
45:03 |
5:36 |
|
| 5/9/2012 |
Run |
Road 1000's |
Interval |
5.0 km |
21:07 |
4:14 |
|
| 5/9/2012 |
Run |
Road 1000's |
Recovery |
5.0 km |
28:30 |
5:42 |
|
| 5/8/2012 |
Bike |
Chapel Hill Dr. |
Tempo |
37.0 km |
1:01:14 |
1:40 |
|
| 5/8/2012 |
Run |
misc. |
Recovery |
10.0 km |
59:30 |
5:57 |
|
| 5/7/2012 |
Swim |
Lake Swim |
Default |
1.8 km |
35:53 |
19:57 |
|
| 5/6/2012 |
Run |
Sth. Brookfield 6k |
Tempo |
6.0 km |
29:05 |
4:51 |
|
| 5/6/2012 |
Bike |
Merrymakedge - bike 60km |
Tempo |
59.8 km |
1:45:32 |
1:46 |
|
| 5/5/2012 |
Run |
Hibernia 24k |
Long |
23.6 km |
2:03:33 |
5:14 |
|
| 5/5/2012 |
Swim |
Charlotte Lake 400m |
Free Style |
1.7 km |
37:04 |
22:04 |
|
| 5/4/2012 |
Bike |
Hibernia Rd end |
Tempo |
17.2 km |
28:16 |
1:39 |
|
| 5/3/2012 |
Run |
misc. |
GMP |
10.0 km |
50:24 |
5:03 |
|
| 5/3/2012 |
Run |
misc. |
Recovery |
6.0 km |
33:00 |
5:30 |
|
| 5/2/2012 |
Run |
Echo Lodge Road |
Form |
10.5 km |
59:28 |
5:42 |
|
| 5/1/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
45:19 |
5:38 |
|
| 5/1/2012 |
Bike |
A Very Dark Place |
Turbo Trainer |
35.0 km |
1:00:00 |
1:43 |
|
| 4/30/2012 |
Swim |
misc. |
Free Style |
1.0 km |
35:00 |
35:00 |
|
| 4/29/2012 |
Run |
Old Harmony loop 14k |
Long |
13.8 km |
1:14:15 |
5:23 |
|
| 4/29/2012 |
Run |
Spartan 5k |
Race |
5.0 km |
19:48 |
3:58 |
|
| 4/29/2012 |
Run |
misc. |
Recovery |
2.0 km |
11:00 |
5:30 |
|
| 4/28/2012 |
Bike |
Revolver |
Turbo Trainer |
25.0 km |
45:00 |
1:48 |
|
| 4/28/2012 |
Bike |
Hell Hath No Fury |
Turbo Trainer |
40.0 km |
1:10:00 |
1:45 |
|
| 4/26/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
59:44 |
5:43 |
|
| 4/26/2012 |
Swim |
misc. |
Free Style |
1000.0 m |
30:00 |
30:00 |
|
| 4/25/2012 |
Run |
South Brookfield junction |
Recovery |
5.4 km |
32:05 |
5:58 |
|
| 4/24/2012 |
Run |
Ball Field |
Interval |
2.4 km |
9:09 |
3:49 |
|
| 4/24/2012 |
Run |
Ball Field |
Recovery |
5.6 km |
29:50 |
5:20 |
|
| 4/23/2012 |
Bike |
Angels |
Default |
35.0 km |
1:00:00 |
1:43 |
|
| 4/22/2012 |
Run |
Keji |
Long |
16.0 km |
1:28:34 |
5:33 |
|
| 4/21/2012 |
Run |
misc. |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 4/21/2012 |
Bike |
misc. |
Tempo |
40.0 km |
1:10:00 |
1:45 |
|
| 4/21/2012 |
Swim |
misc. |
Free Style |
3.0 km |
|
|
|
| 4/20/2012 |
Bike |
Chapel Hill Dr. |
Default |
37.0 km |
1:12:19 |
1:58 |
|
| 4/19/2012 |
Run |
misc. |
GMP |
6.6 km |
30:29 |
4:36 |
|
| 4/19/2012 |
Run |
Hwy8 South 4Mi |
Recovery |
6.4 km |
36:16 |
5:38 |
|
| 4/19/2012 |
Swim |
Turtle Lake - 750m |
Free Style |
0.8 km |
25:00 |
32:04 |
|
| 4/18/2012 |
Bike |
Keji Park gate - bike 40km |
Default |
37.4 km |
1:11:22 |
1:55 |
|
| 4/18/2012 |
Run |
South Brookfield junction |
Recovery |
5.4 km |
31:16 |
5:49 |
|
| 4/17/2012 |
Run |
misc |
Interval |
4.8 km |
19:27 |
4:04 |
|
| 4/17/2012 |
Run |
misc |
Recovery |
5.2 km |
28:30 |
5:29 |
|
| 4/15/2012 |
Run |
misc |
Tempo |
8.0 km |
36:38 |
4:35 |
|
| 4/15/2012 |
Bike |
Hillsview 53k |
Tempo |
52.9 km |
1:33:00 |
1:46 |
|
| 4/15/2012 |
Run |
misc |
Recovery |
2.0 km |
|
|
|
| 4/14/2012 |
Run |
Trail |
Long |
16.0 km |
1:32:00 |
5:45 |
|
| 4/13/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
44:37 |
5:33 |
|
| 4/12/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
44:22 |
5:31 |
|
| 4/11/2012 |
Run |
Medway Bridge |
Recovery |
2.6 mi |
26:17 |
6:17 |
|
| 4/10/2012 |
Run |
misc. |
Recovery |
5.0 km |
28:00 |
5:36 |
|
| 4/10/2012 |
Run |
misc. |
Interval |
5.0 km |
20:41 |
4:09 |
|
| 4/8/2012 |
Run |
Hibernia Rd |
Long |
20.6 km |
1:51:19 |
5:25 |
|
| 4/7/2012 |
Bike |
Chapel Hill Dr. |
Default |
37.0 km |
1:12:12 |
1:58 |
|
| 4/7/2012 |
Run |
Hwy 8 North 10k |
Tempo |
8.0 km |
34:05 |
4:16 |
|
| 4/6/2012 |
Bike |
Keji road 20k |
Tempo |
20.2 km |
35:21 |
1:46 |
|
| 4/6/2012 |
Run |
Eel Weir 10M |
Form |
16.1 km |
1:22:42 |
5:09 |
|
| 4/5/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
42:40 |
5:18 |
|
| 4/4/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
42:25 |
5:16 |
|
| 4/4/2012 |
Bike |
325 Junction - 40km |
Default |
40.6 km |
1:16:14 |
1:53 |
|
| 4/3/2012 |
Run |
misc. |
Recovery |
5.0 km |
28:00 |
5:36 |
|
| 4/3/2012 |
Run |
misc. |
Interval |
5.0 km |
20:37 |
4:08 |
|
| 4/1/2012 |
Run |
Hibernia Rd |
Long |
20.6 km |
1:49:20 |
5:19 |
|
| 3/31/2012 |
Run |
misc. |
Tempo |
3.0 km |
13:58 |
4:40 |
|
| 3/31/2012 |
Bike |
Keji road 20k |
TT |
20.2 km |
34:28 |
1:43 |
|
| 3/30/2012 |
Run |
Tupper Lake circuit |
Recovery |
9.5 km |
58:47 |
6:12 |
|
| 3/29/2012 |
Run |
misc. |
Recovery |
6.4 km |
36:00 |
5:38 |
|
| 3/29/2012 |
Run |
misc. |
GMP |
6.6 km |
32:28 |
4:54 |
|
| 3/28/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
43:47 |
5:26 |
|
| 3/28/2012 |
Bike |
Chapel Hill Dr. |
Default |
37.0 km |
1:10:19 |
1:54 |
|
| 3/27/2012 |
Run |
misc. |
Interval |
5.0 km |
21:32 |
4:19 |
|
| 3/27/2012 |
Run |
misc. |
Recovery |
5.0 km |
28:30 |
5:42 |
|
| 3/25/2012 |
Run |
Eel Weir 10M |
Long |
16.1 km |
1:22:25 |
5:07 |
|
| 3/24/2012 |
Bike |
Keji Park gate - bike 40km |
Default |
37.4 km |
1:14:00 |
1:59 |
|
| 3/24/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
44:04 |
5:29 |
|
| 3/23/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
43:19 |
5:23 |
|
| 3/22/2012 |
Bike |
Albany New Rd 14Mi |
Default |
22.6 km |
37:40 |
1:40 |
|
| 3/22/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
44:05 |
5:29 |
|
| 3/20/2012 |
Bike |
Chapel Hill Dr. |
Default |
37.0 km |
1:09:32 |
1:53 |
|
| 3/18/2012 |
Run |
Moose Run 25k |
Race |
25.0 km |
1:53:40 |
4:33 |
|
| 3/17/2012 |
Run |
Hwy8 North 4Mi |
Form |
4.0 mi |
36:59 |
5:45 |
|
| 3/16/2012 |
Bike |
Revolver |
Turbo Trainer |
25.0 km |
45:00 |
1:48 |
|
| 3/16/2012 |
Run |
Hwy8 South 4Mi |
Recovery |
6.4 km |
38:33 |
6:00 |
|
| 3/15/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
1:01:51 |
5:55 |
|
| 3/14/2012 |
Run |
Hwy8 South 5 miler |
Recovery |
8.1 km |
43:34 |
5:25 |
|