| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Echo Lodge Road |
Progression |
10.5 km |
52:33 |
5:02 |
 |
| 9/23/2014 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
57:07 |
5:28 |
|
| 9/12/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
56:16 |
5:23 |
|
| 7/10/2014 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
58:00 |
5:33 |
|
| 5/10/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
56:49 |
5:26 |
|
| 5/6/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
54:20 |
5:12 |
|
| 4/9/2014 |
Run |
Echo Lodge Road |
Brick |
10.5 km |
52:53 |
5:04 |
|
| 4/3/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
55:45 |
5:20 |
|
| 3/29/2014 |
Run |
Echo Lodge Road |
Progression |
10.5 km |
54:27 |
5:13 |
|
| 3/27/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
57:22 |
5:30 |
|
| 3/20/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
56:58 |
5:27 |
|
| 3/18/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
57:54 |
5:33 |
|
| 3/13/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
57:43 |
5:32 |
|
| 3/6/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
56:59 |
5:27 |
|
| 2/27/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
56:49 |
5:26 |
|
| 2/8/2014 |
Run |
Echo Lodge Road |
Base |
10.5 km |
57:46 |
5:32 |
|
| 12/22/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
59:06 |
5:40 |
|
| 12/4/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
57:21 |
5:29 |
|
| 11/23/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
58:06 |
5:34 |
|
| 11/14/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
58:59 |
5:39 |
|
| 11/1/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
56:33 |
5:25 |
|
| 10/20/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
57:29 |
5:30 |
|
| 9/6/2013 |
Run |
Echo Lodge Road |
Form |
6.0 km |
29:49 |
4:59 |
|
| 9/5/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
57:10 |
5:28 |
|
| 8/29/2013 |
Run |
Echo Lodge Road |
GMP |
10.5 km |
56:18 |
5:23 |
|
| 8/22/2013 |
Run |
Echo Lodge Road |
Long |
10.5 km |
58:17 |
5:35 |
|
| 5/11/2013 |
Bike |
Echo Lodge Road |
Long |
10.5 km |
18:46 |
1:48 |
|
| 5/2/2013 |
Run |
Echo Lodge Road |
Brick |
10.5 km |
52:00 |
4:59 |
|
| 4/19/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
57:19 |
5:29 |
|
| 3/29/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
55:55 |
5:21 |
|
| 3/22/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
59:50 |
5:44 |
|
| 3/8/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
56:46 |
5:26 |
|
| 3/6/2013 |
Run |
Echo Lodge Road |
Base |
10.5 km |
1:00:12 |
5:46 |
|
| 1/18/2013 |
Run |
Echo Lodge Road |
Form |
10.5 km |
1:02:59 |
6:02 |
|
| 12/20/2012 |
Run |
Echo Lodge Road |
Progression |
10.5 km |
57:40 |
5:31 |
|
| 11/23/2012 |
Run |
Echo Lodge Road |
Progression |
10.5 km |
57:51 |
5:32 |
|
| 11/10/2012 |
Run |
Echo Lodge Road |
Long |
10.5 km |
58:27 |
5:36 |
|
| 9/21/2012 |
Run |
Echo Lodge Road |
Tempo |
10.5 km |
50:03 |
4:48 |
|
| 9/20/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
1:02:05 |
5:57 |
|
| 9/13/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
1:05:02 |
6:14 |
|
| 9/12/2012 |
Run |
Echo Lodge Road |
GMP |
10.5 km |
57:22 |
5:30 |
|
| 8/22/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
1:00:00 |
5:45 |
|
| 7/25/2012 |
Run |
Echo Lodge Road |
Form |
10.5 km |
55:41 |
5:20 |
|
| 7/12/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
59:24 |
5:41 |
|
| 6/22/2012 |
Run |
Echo Lodge Road |
GMP |
10.5 km |
54:45 |
5:15 |
|
| 6/9/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
57:36 |
5:31 |
|
| 6/5/2012 |
Run |
Echo Lodge Road |
Form |
10.5 km |
55:47 |
5:20 |
|
| 5/23/2012 |
Run |
Echo Lodge Road |
Form |
10.5 km |
59:20 |
5:41 |
|
| 5/18/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
57:14 |
5:29 |
|
| 5/2/2012 |
Run |
Echo Lodge Road |
Form |
10.5 km |
59:28 |
5:42 |
|
| 4/26/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
59:44 |
5:43 |
|
| 3/15/2012 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
1:01:51 |
5:55 |
|
| 2/9/2012 |
Run |
Echo Lodge Road |
Progression |
10.5 km |
58:42 |
5:37 |
|
| 12/29/2011 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
58:13 |
5:34 |
|
| 12/20/2011 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
58:06 |
5:34 |
|
| 12/15/2011 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
59:22 |
5:41 |
|
| 12/14/2011 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
57:40 |
5:31 |
|
| 12/8/2011 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
58:16 |
5:35 |
|
| 12/1/2011 |
Run |
Echo Lodge Road |
GMP |
10.5 km |
53:09 |
5:05 |
|
| 11/30/2011 |
Run |
Echo Lodge Road |
Form |
10.5 km |
56:54 |
5:27 |
|
| 11/24/2011 |
Run |
Echo Lodge Road |
Progression |
10.5 km |
56:28 |
5:24 |
|
| 10/30/2011 |
Run |
Echo Lodge Road |
Progression |
10.5 km |
1:00:15 |
5:46 |
|
| 10/15/2011 |
Run |
Echo Lodge Road |
Tempo |
10.5 km |
53:13 |
5:06 |
|
| 9/30/2011 |
Run |
Echo Lodge Road |
Long |
10.5 km |
58:44 |
5:37 |
|
| 9/23/2011 |
Run |
Echo Lodge Road |
Tempo |
10.5 km |
55:17 |
5:18 |
|
| 9/4/2011 |
Run |
Echo Lodge Road |
Recovery |
10.5 km |
1:00:04 |
5:45 |
|
| 7/15/2011 |
Run |
Echo Lodge Road |
Recovery |
6.5 mi |
58:37 |
5:37 |
|
| 7/12/2011 |
Run |
Echo Lodge Road |
Progression |
6.5 mi |
56:38 |
5:25 |
|
| 7/2/2011 |
Run |
Echo Lodge Road |
Recovery |
6.5 mi |
1:00:54 |
5:50 |
|
| 6/23/2011 |
Run |
Echo Lodge Road |
Recovery |
6.5 mi |
1:00:37 |
5:48 |
|
| 5/24/2011 |
Run |
Echo Lodge Road |
Form |
6.5 mi |
59:10 |
5:40 |
|
| 5/6/2011 |
Run |
Echo Lodge Road |
Progression |
6.5 mi |
57:52 |
5:32 |
|
| 4/21/2011 |
Run |
Echo Lodge Road |
Progression |
6.5 mi |
59:02 |
5:39 |
|
| 4/14/2011 |
Run |
Echo Lodge Road |
Form |
6.5 mi |
1:01:34 |
5:54 |
|
| 4/7/2011 |
Run |
Echo Lodge Road |
Progression |
6.5 mi |
59:40 |
5:43 |
|
| 3/24/2011 |
Run |
Echo Lodge Road |
Form |
6.5 mi |
1:00:58 |
5:50 |
|
| 2/27/2011 |
Run |
Echo Lodge Road |
Long |
6.5 mi |
1:03:45 |
6:06 |
|
| 8/16/2009 |
Run |
Echo Lodge Road |
Long |
9.3 mi |
1:51:13 |
7:26 |
|
|