| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2013 |
Run |
Riverport Duathlon Run 2 |
Race |
4.0 km |
18:01 |
4:31 |
 |
| 10/6/2013 |
Run |
Riverport Duathlon Run 1 |
Race |
4.0 km |
15:37 |
3:55 |
|
| 9/28/2013 |
Run |
Rum Runners Relay - leg 3 |
Race |
11.2 km |
44:19 |
3:58 |
|
| 9/6/2013 |
Run |
Echo Lodge Road |
Form |
6.0 km |
29:49 |
4:59 |
|
| 8/25/2013 |
Run |
Kika's Driveway |
Brick |
4.0 km |
18:39 |
4:39 |
|
| 8/21/2013 |
Run |
misc. |
Brick |
2.0 km |
11:00 |
5:30 |
|
| 7/14/2013 |
Run |
Keji |
Recovery |
6.5 km |
33:45 |
5:12 |
|
| 7/13/2013 |
Run |
Hwy8 South 8k |
Recovery |
8.1 km |
44:53 |
5:35 |
|
| 7/11/2013 |
Run |
misc. |
Recovery |
6.9 km |
33:05 |
4:48 |
|
| 7/9/2013 |
Run |
misc. |
Recovery |
4.5 km |
22:58 |
5:07 |
|
| 7/7/2013 |
Run |
Kika's Driveway |
Recovery |
4.0 km |
23:00 |
5:44 |
|
| 6/30/2013 |
Run |
Epic Dartmouth - Run 42.2km |
Race |
42.2 km |
4:26:45 |
6:20 |
|
| 6/15/2013 |
Run |
misc. |
Brick |
5.5 km |
30:43 |
5:36 |
|
| 6/12/2013 |
Run |
misc. |
Recovery |
6.0 km |
30:45 |
5:08 |
|
| 6/9/2013 |
Run |
misc. |
Brick |
12.0 km |
1:04:33 |
5:23 |
|
| 6/5/2013 |
Run |
misc. |
Brick |
8.0 km |
38:10 |
4:47 |
|
| 6/4/2013 |
Run |
Milton 11.6km |
Interval |
11.6 km |
53:01 |
4:35 |
|
| 6/2/2013 |
Run |
Hwy8 North 6k |
Long |
6.0 km |
34:25 |
5:45 |
|
| 5/29/2013 |
Run |
Hwy8 South 8k |
Brick |
8.1 km |
43:44 |
5:26 |
|
| 5/28/2013 |
Run |
Milton 11.6km |
Interval |
11.6 km |
53:27 |
4:37 |
|
| 5/26/2013 |
Run |
misc. |
Brick |
12.0 km |
1:06:55 |
5:35 |
|
| 5/21/2013 |
Run |
Road 2000's |
Interval |
12.0 km |
57:07 |
4:46 |
|
| 5/17/2013 |
Run |
misc. |
Recovery |
2.0 km |
12:30 |
6:15 |
|
| 5/17/2013 |
Run |
Hwy8 South 16k |
Aero Threshold |
16.1 km |
1:15:04 |
4:40 |
|
| 5/15/2013 |
Run |
Hwy8 South 6k |
Brick |
6.0 km |
28:41 |
4:48 |
|
| 5/8/2013 |
Run |
Hwy8 South 12k |
Base |
12.0 km |
59:52 |
4:59 |
|
| 5/7/2013 |
Run |
Hwy8 South 12k |
Base |
12.0 km |
1:06:52 |
5:34 |
|
| 5/5/2013 |
Run |
Hwy8 North 10k |
Brick |
10.0 km |
46:21 |
4:39 |
|
| 4/30/2013 |
Run |
Road 400's |
Interval |
10.0 km |
46:36 |
4:40 |
|
| 4/27/2013 |
Run |
misc. |
Aero Threshold |
10.0 km |
48:24 |
4:51 |
|
| 4/26/2013 |
Run |
Old Harmony Rd 16km |
Aero Threshold |
15.4 km |
1:09:09 |
4:30 |
|
| 4/23/2013 |
Run |
Road 1600's |
Interval |
12.0 km |
58:13 |
4:52 |
|
| 4/21/2013 |
Run |
Hwy8 South 8k |
Aero Threshold |
8.1 km |
38:46 |
4:49 |
|
| 4/18/2013 |
Run |
Hwy8 South 12k |
Aero Threshold |
12.0 km |
58:13 |
4:51 |
|
| 4/16/2013 |
Run |
Road 1000's |
Interval |
10.0 km |
47:04 |
4:43 |
|
| 4/11/2013 |
Run |
Hwy8 North 8k |
Tempo |
8.0 km |
34:50 |
4:22 |
|
| 4/2/2013 |
Run |
Road 800s |
Interval |
8.8 km |
40:03 |
4:34 |
|
| 3/30/2013 |
Run |
Hwy8 South 6k |
Tempo |
6.0 km |
27:33 |
4:36 |
|