| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2009 |
Run |
Inside Wickham Park |
Tempo |
6.0 mi |
47:40 |
7:57 |
 |
| 9/22/2009 |
Run |
Inside Wickham Park |
Interval |
5.3 mi |
49:27 |
9:17 |
|
| 9/15/2009 |
Run |
Inside Wickham Park |
Interval |
6.5 mi |
57:02 |
8:46 |
|
| 9/10/2009 |
Run |
Inside Wickham Park |
Tempo |
6.0 mi |
49:27 |
8:15 |
|
| 5/7/2009 |
Run |
Inside Wickham Park |
Tempo |
5.0 mi |
40:59 |
8:12 |
|
| 5/5/2009 |
Run |
Inside Wickham Park |
Interval |
5.3 mi |
49:59 |
9:32 |
|
| 4/21/2009 |
Run |
Inside Wickham Park |
Easy |
5.2 mi |
47:11 |
9:02 |
|
| 4/14/2009 |
Run |
Inside Wickham Park |
Easy |
2.6 mi |
25:43 |
9:59 |
|
| 4/9/2009 |
Run |
Inside Wickham Park |
Interval |
5.1 mi |
48:11 |
9:27 |
|
| 4/7/2009 |
Run |
Inside Wickham Park |
Interval |
6.4 mi |
57:36 |
8:57 |
|
| 4/2/2009 |
Run |
Inside Wickham Park |
Interval |
5.4 mi |
53:06 |
9:48 |
|
| 3/24/2009 |
Run |
Inside Wickham Park |
Interval |
7.2 mi |
1:07:33 |
9:24 |
|
| 3/19/2009 |
Run |
Inside Wickham Park |
Interval |
4.8 mi |
43:43 |
9:08 |
|
| 3/17/2009 |
Run |
Inside Wickham Park |
Interval |
6.0 mi |
58:30 |
9:43 |
|
| 3/12/2009 |
Run |
Inside Wickham Park |
Interval |
5.4 mi |
55:58 |
10:27 |
|
| 3/10/2009 |
Run |
Inside Wickham Park |
Interval |
5.2 mi |
48:13 |
9:20 |
|
| 3/10/2009 |
Run |
Inside Wickham Park |
Easy |
1.3 mi |
11:28 |
9:02 |
|
|