| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
Home |
Tempo |
7.0 mi |
59:08 |
8:27 |
 |
| 10/18/2009 |
Run |
Home |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 10/17/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
11.0 mi |
1:33:20 |
8:30 |
|
| 10/15/2009 |
Run |
Inside Wickham Park |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 10/13/2009 |
Run |
Home |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 10/11/2009 |
Run |
Home |
Long |
9.0 mi |
1:17:22 |
8:36 |
|
| 10/10/2009 |
Run |
Home |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 10/8/2009 |
Run |
Home |
Tempo |
5.1 mi |
43:27 |
8:37 |
|
| 10/6/2009 |
Run |
Home |
Interval |
6.4 mi |
1:00:52 |
9:36 |
|
| 10/3/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
9.0 mi |
1:15:38 |
8:25 |
|
| 10/1/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:42 |
8:08 |
|
| 9/27/2009 |
Run |
Home |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 9/26/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
9.0 mi |
1:18:11 |
8:42 |
|
| 9/24/2009 |
Run |
Around the block to Holy Trinity |
Tempo |
6.0 mi |
52:54 |
8:49 |
|
| 9/22/2009 |
Run |
Inside Wickham Park |
Interval |
5.3 mi |
49:27 |
9:17 |
|
| 9/20/2009 |
Run |
Home |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 9/15/2009 |
Run |
Inside Wickham Park |
Interval |
6.5 mi |
57:02 |
8:46 |
|
| 9/13/2009 |
Run |
Home |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 9/12/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
8.0 mi |
1:08:06 |
8:31 |
|
| 9/10/2009 |
Run |
Inside Wickham Park |
Tempo |
6.0 mi |
49:27 |
8:15 |
|
| 9/8/2009 |
Run |
Home |
Interval |
6.5 mi |
58:13 |
9:00 |
|
| 9/6/2009 |
Run |
Around the block to Holy Trinity |
Easy |
5.5 mi |
46:38 |
8:26 |
|
| 9/5/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
7.7 mi |
1:05:07 |
8:26 |
|
| 9/2/2009 |
Run |
Around the block and down Wickham |
Long |
5.4 mi |
46:05 |
8:37 |
|
| 8/30/2009 |
Run |
Around the block and down Wickham |
Long |
7.3 mi |
1:03:34 |
8:46 |
|
| 8/29/2009 |
Run |
Melbourne Causeway |
Easy |
4.6 mi |
38:27 |
8:19 |
|
| 8/28/2009 |
Run |
Home |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 8/25/2009 |
Run |
Home |
Easy |
5.0 mi |
43:13 |
8:37 |
|
| 8/23/2009 |
Run |
Home |
Tempo |
4.0 mi |
31:46 |
7:55 |
|
| 8/22/2009 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:09:03 |
8:41 |
|
| 8/19/2009 |
Run |
Home |
Interval |
4.4 mi |
37:57 |
8:41 |
|
| 8/11/2009 |
Run |
Home |
Easy |
4.0 mi |
33:41 |
8:23 |
|
| 8/9/2009 |
Run |
Home |
Easy |
4.0 mi |
34:15 |
8:30 |
|
| 8/8/2009 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:10:29 |
8:47 |
|
| 8/6/2009 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:24 |
|
| 8/1/2009 |
Run |
House down Wickham |
Tempo |
5.1 mi |
41:59 |
8:17 |
|
| 7/31/2009 |
Run |
House down Wickham |
Easy |
3.7 mi |
33:44 |
9:03 |
|
| 7/28/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:48 |
8:25 |
|
| 7/26/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:29 |
8:18 |
|
| 7/25/2009 |
Run |
Melbourne Causeway |
Long |
6.8 mi |
58:59 |
8:39 |
|
| 7/22/2009 |
Run |
Home |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 7/20/2009 |
Run |
Home |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 7/18/2009 |
Run |
Downtown Melbourne |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 7/17/2009 |
Run |
Home |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 7/14/2009 |
Run |
Home |
Easy |
4.4 mi |
37:29 |
8:35 |
|
| 7/11/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
41:56 |
9:02 |
|
| 7/10/2009 |
Run |
Home |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 7/7/2009 |
Run |
Home |
Easy |
4.0 mi |
35:48 |
8:56 |
|
| 7/4/2009 |
Run |
Firecracker 5K |
Race |
5.0 km |
23:23 |
7:32 |
|
| 7/3/2009 |
Run |
Home |
Easy |
3.7 mi |
30:38 |
8:24 |
|
| 6/26/2009 |
Run |
Downtown Sarasota |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 6/24/2009 |
Run |
Downtown Sarasota |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/22/2009 |
Run |
Siesta Key |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/20/2009 |
Run |
Melbourne Causeway |
Long |
6.6 mi |
58:24 |
8:49 |
|
| 6/19/2009 |
Run |
Home |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 6/16/2009 |
Run |
Home |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 6/14/2009 |
Run |
Home |
Easy |
4.3 mi |
37:18 |
8:39 |
|
| 6/13/2009 |
Run |
Melbourne Causeway |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 6/11/2009 |
Run |
Home |
Easy |
3.1 mi |
26:28 |
8:36 |
|