| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2011 |
Run |
Home |
Easy |
5.0 mi |
43:21 |
8:40 |
 |
| 6/26/2011 |
Run |
Home |
Easy |
4.4 mi |
37:12 |
8:32 |
|
| 6/19/2011 |
Run |
Home |
Easy |
4.1 mi |
35:46 |
8:50 |
|
| 6/7/2011 |
Run |
Wickham Park |
Easy |
0.9 mi |
9:15 |
9:51 |
|
| 6/7/2011 |
Run |
Wickham Park |
Interval |
4.0 mi |
27:35 |
6:54 |
|
| 6/7/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
10:32 |
8:22 |
|
| 6/5/2011 |
Run |
Home |
Easy |
4.1 mi |
35:54 |
8:50 |
|
| 6/4/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:36:49 |
8:51 |
|
| 6/2/2011 |
Run |
Holy Trinity |
Easy |
1.0 mi |
9:04 |
9:16 |
|
| 6/2/2011 |
Run |
Holy Trinity |
Interval |
3.7 mi |
30:12 |
8:17 |
|
| 6/2/2011 |
Run |
Holy Trinity |
Easy |
1.0 mi |
8:58 |
8:37 |
|
| 6/1/2011 |
Run |
Home |
Easy |
4.0 mi |
35:02 |
8:42 |
|
| 5/29/2011 |
Run |
Home |
Easy |
3.5 mi |
31:01 |
8:52 |
|
| 5/28/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:35:36 |
8:41 |
|
| 5/22/2011 |
Run |
Wickham Park |
Long |
9.2 mi |
1:20:07 |
8:43 |
|
| 5/14/2011 |
Run |
Melbourne Causeway |
Long |
13.8 mi |
2:00:51 |
8:46 |
|
| 5/12/2011 |
Run |
Home |
Steady |
6.1 mi |
51:37 |
8:31 |
|
|