| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:25 |
9:29 |
 |
| 6/24/2014 |
Run |
SGNL - Alt mile |
Interval |
4.8 mi |
38:24 |
8:04 |
|
| 6/24/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:43 |
9:09 |
|
| 9/12/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:52 |
9:26 |
|
| 9/12/2013 |
Run |
SGNL - 440s |
Interval |
3.4 mi |
44:12 |
12:56 |
|
| 9/12/2013 |
Run |
SGNL - Easy |
Easy |
0.3 mi |
2:40 |
9:12 |
|
| 5/21/2013 |
Run |
Wickham Park |
Long |
9.4 mi |
1:22:53 |
8:51 |
|
| 4/18/2013 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:49 |
9:17 |
|
| 4/18/2013 |
Run |
Wickham Park |
Tempo |
6.8 mi |
53:49 |
7:53 |
|
| 4/18/2013 |
Run |
Wickham Park |
Easy |
2.3 mi |
20:17 |
8:54 |
|
| 3/28/2013 |
Run |
Wickham Park |
Easy |
2.5 mi |
23:42 |
9:25 |
|
| 3/28/2013 |
Run |
SGNL - 220s |
Interval |
3.0 mi |
23:59 |
7:55 |
|
| 3/25/2013 |
Run |
Home |
Easy |
6.1 mi |
51:57 |
8:36 |
|
| 3/14/2013 |
Run |
Corporate 5K |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/12/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:01 |
9:32 |
|
| 3/12/2013 |
Run |
Wickham Park |
Interval |
5.1 mi |
43:00 |
8:26 |
|
| 3/12/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:18 |
8:54 |
|
| 3/5/2013 |
Run |
BCC |
Interval |
6.7 mi |
1:01:20 |
9:09 |
|
| 2/26/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:05 |
9:48 |
|
| 2/26/2013 |
Run |
BCC |
Interval |
4.2 mi |
38:19 |
9:05 |
|
| 2/26/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 2/14/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:39 |
9:34 |
|
| 2/14/2013 |
Run |
BCC |
Interval |
3.6 mi |
30:50 |
8:37 |
|
| 2/14/2013 |
Run |
BCC |
Easy |
0.3 mi |
2:27 |
9:05 |
|
| 2/10/2013 |
Run |
Home |
Easy |
5.5 mi |
48:02 |
8:43 |
|
| 1/31/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 1/31/2013 |
Run |
SGNL - 220s |
Interval |
4.2 mi |
32:56 |
7:55 |
|
| 1/31/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:34 |
9:12 |
|
| 1/24/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:29 |
9:19 |
|
| 1/24/2013 |
Run |
BCC |
Interval |
3.2 mi |
24:05 |
7:33 |
|
| 1/24/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:29 |
9:13 |
|
| 1/22/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:16 |
10:11 |
|
| 1/22/2013 |
Run |
BCC |
Steady |
6.1 mi |
45:44 |
7:32 |
|
| 1/22/2013 |
Run |
BCC |
Easy |
0.9 mi |
9:31 |
10:08 |
|
| 1/17/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:46 |
9:52 |
|
| 1/17/2013 |
Run |
BCC |
Interval |
4.3 mi |
33:47 |
7:57 |
|
| 1/17/2013 |
Run |
BCC |
Easy |
0.9 mi |
8:36 |
9:54 |
|
| 1/15/2013 |
Run |
BCC |
Interval |
6.2 mi |
51:56 |
8:21 |
|
| 1/10/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:59 |
9:48 |
|
| 1/10/2013 |
Run |
BCC |
Interval |
4.7 mi |
37:07 |
7:58 |
|
| 1/10/2013 |
Run |
BCC |
Easy |
0.8 mi |
7:46 |
9:22 |
|
| 1/8/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:50 |
9:34 |
|
| 1/8/2013 |
Run |
BCC |
Interval |
4.2 mi |
37:56 |
8:59 |
|
| 1/8/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:25 |
9:09 |
|
| 12/20/2012 |
Run |
BCC |
Interval |
3.1 mi |
26:11 |
8:22 |
|
| 12/20/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:53 |
9:30 |
|
| 12/13/2012 |
Run |
BCC |
Interval |
5.2 mi |
45:10 |
8:38 |
|
| 12/11/2012 |
Run |
BCC |
Easy |
1.0 mi |
11:09 |
11:03 |
|
| 12/11/2012 |
Run |
BCC |
Interval |
4.2 mi |
39:17 |
9:18 |
|
| 12/11/2012 |
Run |
BCC |
Easy |
1.1 mi |
9:58 |
9:30 |
|
| 12/9/2012 |
Run |
Home |
Easy |
5.5 mi |
47:52 |
8:39 |
|
| 11/25/2012 |
Run |
Space Coast Half Marathon |
Race |
13.1 mi |
1:41:12 |
7:44 |
|
| 11/18/2012 |
Run |
Home |
Easy |
5.8 mi |
52:09 |
8:59 |
|
| 11/15/2012 |
Run |
Home |
Tempo |
5.0 mi |
41:45 |
8:18 |
|
| 11/11/2012 |
Run |
Home |
Steady |
5.5 mi |
44:59 |
8:09 |
|
| 10/18/2012 |
Run |
Wickham Park |
Easy |
1.2 mi |
11:55 |
9:37 |
|
| 10/18/2012 |
Run |
Wickham Park |
Interval |
4.4 mi |
44:27 |
10:11 |
|
| 10/18/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:42 |
9:18 |
|
| 9/15/2012 |
Run |
Turtle Krawl 5K |
Race |
5.0 km |
23:37 |
7:37 |
|
| 7/11/2012 |
Run |
Home |
Easy |
3.8 mi |
32:38 |
8:40 |
|
| 7/9/2012 |
Run |
Home |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 7/7/2012 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2012 |
Run |
Wickham Park |
Easy |
6.0 mi |
49:32 |
8:20 |
|
| 4/12/2012 |
Run |
Wickham Park |
Easy |
3.8 mi |
33:00 |
8:36 |
|
| 3/15/2012 |
Run |
Wickham Park |
Interval |
6.4 mi |
52:28 |
8:13 |
|
| 3/9/2012 |
Run |
Home |
Easy |
5.0 mi |
45:19 |
9:01 |
|
| 3/8/2012 |
Run |
BCC |
Interval |
5.2 mi |
44:48 |
8:39 |
|
| 3/1/2012 |
Run |
BCC |
Interval |
6.1 mi |
53:17 |
8:43 |
|