| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
5K cooldown |
Easy |
1.0 mi |
9:42 |
9:20 |
 |
| 10/29/2016 |
Run |
Cowboy River Run 5K |
Race |
5.0 km |
22:27 |
7:14 |
|
| 10/29/2016 |
Run |
5K Warmup |
Easy |
1.2 mi |
11:55 |
9:51 |
|
| 9/10/2016 |
Run |
Turtle Krawl 5K cooldown |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/10/2016 |
Run |
Turtle Krawl 5K |
Race |
5.0 km |
24:25 |
7:52 |
|
| 9/10/2016 |
Run |
Turtle Krawl 5K warmup |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 1/16/2016 |
Run |
HFMC Warmup |
Easy |
1.8 mi |
17:37 |
9:35 |
|
| 1/16/2016 |
Run |
HFMC 5K |
Race |
5.0 km |
22:20 |
7:12 |
|
| 7/15/2014 |
Run |
Siesta Key |
Tempo |
3.6 mi |
27:01 |
7:32 |
|
| 7/15/2014 |
Run |
Siesta Key |
Easy |
2.2 mi |
19:39 |
8:59 |
|
| 3/29/2014 |
Run |
Downtown Melbourne 5K |
Easy |
2.4 mi |
21:00 |
8:50 |
|
| 3/29/2014 |
Run |
Downtown Melbourne 5K |
Race |
5.0 km |
21:22 |
6:53 |
|
| 3/13/2014 |
Run |
Corporate 5K |
Race |
5.0 km |
20:44 |
6:41 |
|
| 3/13/2014 |
Run |
Corporate 5K warmup |
Steady |
1.3 mi |
10:14 |
8:00 |
|
| 3/30/2013 |
Run |
Downtown Melbourne 5K |
Race |
5.0 km |
20:46 |
6:42 |
|
| 3/30/2013 |
Run |
Downtown Melbourne |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2013 |
Run |
Corporate 5K |
Race |
5.0 km |
21:11 |
6:49 |
|
| 1/19/2013 |
Run |
HFMC |
Easy |
1.0 mi |
10:05 |
10:06 |
|
| 1/19/2013 |
Run |
HFMC 5K |
Race |
5.0 km |
21:43 |
7:00 |
|
| 1/19/2013 |
Run |
HFMC |
Easy |
0.6 mi |
6:01 |
10:34 |
|
| 11/22/2012 |
Run |
Space Coast Turkey Trot 5K |
Race |
5.0 km |
21:52 |
7:03 |
|
| 11/22/2012 |
Run |
Space Coast Turkey Trot 5K |
Easy |
1.0 mi |
8:41 |
8:21 |
|
| 10/20/2012 |
Run |
Ghostly Gecko 5K |
Race |
5.0 km |
21:38 |
6:58 |
|
| 10/20/2012 |
Run |
Downtown Eau Gallie |
Easy |
0.6 mi |
5:54 |
9:13 |
|
| 5/7/2011 |
Run |
Run for the Gecko Hawaiian Luau 5K |
Race |
5.0 km |
21:52 |
7:03 |
|
| 5/7/2011 |
Run |
BCC |
Easy |
1.1 mi |
9:49 |
8:51 |
|
| 4/23/2011 |
Run |
Melbourne Causeway |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 4/23/2011 |
Run |
Melbourne Art Festival 5K |
Race |
5.0 km |
22:21 |
7:12 |
|
| 4/23/2011 |
Run |
Downtown Melbourne |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 3/17/2011 |
Run |
Corporate 5K |
Race |
5.0 km |
21:51 |
7:02 |
|
| 3/17/2011 |
Run |
Corporate 5K |
Easy |
1.0 mi |
8:47 |
8:38 |
|
| 3/10/2011 |
Run |
Home |
Interval |
6.2 mi |
53:52 |
8:44 |
|
| 2/22/2011 |
Run |
Home |
Interval |
6.0 mi |
54:41 |
9:05 |
|
| 2/8/2011 |
Run |
Home |
Interval |
6.1 mi |
52:06 |
8:36 |
|
| 1/22/2011 |
Run |
HFMC 5K |
Race |
5.0 km |
22:17 |
7:11 |
|
| 10/30/2010 |
Run |
Eau Gallie |
Easy |
1.3 mi |
13:14 |
10:21 |
|
| 10/30/2010 |
Run |
Ghostly Gecko 5K |
Race |
5.0 km |
21:38 |
6:58 |
|
| 10/30/2010 |
Run |
Eau Gallie |
Easy |
1.1 mi |
9:50 |
9:02 |
|
| 10/26/2010 |
Run |
Home |
Interval |
6.4 mi |
55:28 |
8:45 |
|
| 5/8/2010 |
Run |
Run for the Gecko Hawaiian Luau 5K |
Race |
5.0 km |
21:50 |
7:02 |
|
| 4/24/2010 |
Run |
Melbourne Art Festival 5K |
Race |
5.0 km |
22:05 |
7:07 |
|
| 4/3/2010 |
Run |
Downtown Melbourne 5K |
Race |
5.0 km |
22:14 |
7:10 |
|
| 4/3/2010 |
Run |
Downtown Melbourne |
Easy |
2.0 mi |
18:25 |
9:02 |
|
| 12/19/2009 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
13:39 |
6:50 |
|
| 12/5/2009 |
Run |
Beta 5K |
Race |
5.0 km |
21:45 |
7:01 |
|
| 11/7/2009 |
Run |
Space Coast Classic 15K |
Race |
15.0 km |
1:12:49 |
7:49 |
|
| 10/24/2009 |
Run |
Downtown Eau Gallie |
Easy |
2.6 mi |
25:36 |
9:45 |
|
| 10/24/2009 |
Run |
Ghostly Gecko 5K |
Race |
5.0 km |
21:58 |
7:05 |
|
| 10/24/2009 |
Run |
Downtown Eau Gallie |
Easy |
1.1 mi |
9:59 |
9:10 |
|
| 9/29/2009 |
Run |
Home |
Interval |
5.3 mi |
47:59 |
9:07 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 8/15/2009 |
Run |
I Run For Pizza 5K |
Race |
5.0 km |
22:33 |
7:16 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
0.7 mi |
6:05 |
9:06 |
|
| 8/13/2009 |
Run |
Home |
Interval |
4.4 mi |
37:27 |
8:34 |
|
| 8/4/2009 |
Run |
Home |
Tempo |
4.0 mi |
32:33 |
8:06 |
|