| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/2/2011 |
Run |
MPEA Trail |
Easy |
4.0 mi |
|
|
 |
| 8/3/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
8.5 mi |
|
|
|
| 8/5/2011 |
Run |
Patapsco RR |
Easy |
7.5 mi |
|
|
|
| 8/6/2011 |
Run |
8M Bagel X 2 |
Long |
16.0 mi |
|
|
|
| 8/9/2011 |
Run |
With Donnie Around Clarksville |
Hill |
7.5 mi |
|
|
|
| 8/10/2011 |
Run |
With Donnie Around Clarksville |
Hill |
7.0 mi |
|
|
|
| 8/12/2011 |
Run |
Trail Run in Maui Mahana Ridge |
Easy |
8.0 mi |
|
|
|
| 8/14/2011 |
Run |
Out and Back in Maui |
Easy |
7.0 mi |
|
|
|
| 8/17/2011 |
Run |
Lake Loop in Maui and Getting Lost |
Easy |
6.0 mi |
|
|
|
| 8/23/2011 |
Run |
Centennial Lake |
Easy |
2.5 mi |
|
|
|
| 8/25/2011 |
Run |
MPEA Trail |
Easy |
5.0 mi |
|
|
|
| 8/26/2011 |
Run |
6M Bagel |
Easy |
6.0 mi |
|
|
|
| 8/27/2011 |
Run |
Fire Road with Some Catoctin |
Long |
15.5 mi |
|
|
|
| 8/30/2011 |
Run |
Around Clarksville |
Easy |
4.5 mi |
|
|
|
| 8/31/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
7.0 mi |
|
|
|
| 9/2/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 9/3/2011 |
Run |
6M Bagel plus 8M Bagel |
Long |
14.0 mi |
|
|
|
| 9/5/2011 |
Run |
Patapsco RR |
Easy |
7.5 mi |
|
|
|
| 9/6/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
5.0 mi |
|
|
|
| 9/7/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
6.5 mi |
|
|
|
| 9/10/2011 |
Run |
6M Bagel plus 10M Bagel |
Long |
16.0 mi |
|
|
|
| 9/11/2011 |
Run |
Patapsco RR |
Easy |
5.5 mi |
|
|
|
| 9/13/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
10.0 mi |
|
|
|
| 9/14/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
6.0 mi |
|
|
|
| 9/17/2011 |
Run |
8M Bagel |
Tempo |
8.0 mi |
|
|
|
| 9/18/2011 |
Run |
Wincopin |
Easy |
2.0 mi |
|
|
|
| 9/21/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
6.0 mi |
|
|
|
| 9/24/2011 |
Run |
Bagel to Beer |
Long |
22.5 mi |
|
|
|
| 9/27/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
7.0 mi |
|
|
|
| 9/28/2011 |
Run |
Around Clarksville |
Fartlek |
5.0 mi |
|
|
|
| 9/30/2011 |
Run |
From CG around MPEA and back |
Easy |
7.0 mi |
|
|
|
| 10/2/2011 |
Run |
Wincopin |
Easy |
8.0 mi |
|
|
|
| 10/4/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
6.5 mi |
|
|
|
| 10/5/2011 |
Run |
MPEA Trail |
Easy |
5.5 mi |
|
|
|
| 10/7/2011 |
Run |
MPEA Trail |
Easy |
4.5 mi |
|
|
|
| 10/8/2011 |
Run |
Patapsco Marriotsville Road |
Easy |
6.5 mi |
|
|
|
| 10/9/2011 |
Run |
Wincopin |
Easy |
3.0 mi |
|
|
|
| 10/11/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
8.0 mi |
|
|
|
| 10/12/2011 |
Run |
Around Clarksville |
Easy |
4.5 mi |
|
|
|
| 10/13/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 10/15/2011 |
Run |
Wincopin |
Long |
16.0 mi |
|
|
|
| 10/18/2011 |
Run |
Around Clarksville |
Hill |
7.0 mi |
|
|
|
| 10/19/2011 |
Run |
From YMCA to Toll House & Back |
Hill |
6.0 mi |
|
|
|
| 10/21/2011 |
Run |
MPEA Trail |
Easy |
4.5 mi |
|
|
|
| 10/22/2011 |
Run |
Patapsco RR |
Easy |
7.5 mi |
|
|
|
| 10/25/2011 |
Run |
Speed Work at RHHS |
Interval |
4.0 mi |
|
|
|
| 10/26/2011 |
Run |
Wincopin |
Easy |
3.0 mi |
|
|
|
| 10/28/2011 |
Run |
MPEA Trail |
Easy |
3.0 mi |
|
|
|
| 10/30/2011 |
Run |
Shortened 9 mile Bagel |
Easy |
7.0 mi |
|
|
|
| 11/1/2011 |
Run |
6M Bagel |
Easy |
6.0 mi |
|
|
|
| 11/2/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
6.5 mi |
|
|
|
| 11/4/2011 |
Run |
MPEA Trail |
Easy |
2.5 mi |
|
|
|
| 11/8/2011 |
Run |
Iron Bridge to Vollmerhausen and Back |
Easy |
3.0 mi |
|
|
|
| 11/12/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 11/13/2011 |
Run |
Iron Bridge to Vollmerhausen and Back |
Easy |
3.0 mi |
|
|
|
| 11/15/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
8.0 mi |
|
|
|
| 11/17/2011 |
Run |
Around Clarksville |
Fartlek |
6.0 mi |
|
|
|
| 11/19/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 11/20/2011 |
Run |
2 Loops on Catoctin Fire Road |
Long |
17.0 mi |
|
|
|
| 11/22/2011 |
Run |
Around Clarksville |
Easy |
5.5 mi |
|
|
|
| 11/24/2011 |
Run |
Wincopin |
Easy |
8.5 mi |
|
|
|
| 11/26/2011 |
Run |
Iron Bridge to Vollmerhausen and Back |
Easy |
3.0 mi |
|
|
|
| 11/27/2011 |
Run |
Wincopin |
Tempo |
8.0 mi |
|
|
|
| 11/29/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
8.0 mi |
|
|
|
| 12/1/2011 |
Run |
Around Clarksville |
Easy |
8.0 mi |
|
|
|
| 12/3/2011 |
Run |
14M Bagel |
Long |
14.0 mi |
|
|
|
| 12/4/2011 |
Run |
Wincopin |
Easy |
3.0 mi |
|
|
|
| 12/6/2011 |
Run |
MPEA Trail |
Easy |
6.0 mi |
|
|
|
| 12/7/2011 |
Run |
Speed Work at RHHS |
Interval |
6.0 mi |
|
|
|
| 12/10/2011 |
Run |
Wincopin |
Easy |
12.0 mi |
|
|
|
| 12/12/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
7.5 mi |
|
|
|
| 12/13/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
7.5 mi |
|
|
|
| 12/15/2011 |
Run |
Around Clarksville |
Tempo |
6.0 mi |
|
|
|
| 12/17/2011 |
Run |
Wincopin |
Trail |
9.5 mi |
|
|
|
| 12/18/2011 |
Run |
Iron Bridge to Elkhorn and Back |
Easy |
4.0 mi |
|
|
|
| 12/20/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
7.5 mi |
|
|
|
| 12/21/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
6.0 mi |
|
|
|
| 12/22/2011 |
Run |
MPEA Trail |
Trail |
6.0 mi |
|
|
|
| 12/24/2011 |
Run |
8M Bagel + Teeter Run |
Easy |
14.5 mi |
|
|
|
| 12/26/2011 |
Run |
1 Loop on Catoctin Fire Road |
Hill |
8.5 mi |
|
|
|
| 12/27/2011 |
Run |
Around Clarksville |
Easy |
4.0 mi |
|
|
|
| 12/29/2011 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
7.5 mi |
|
|
|
| 12/31/2011 |
Run |
Catoctin Beatdown |
Trail |
12.0 mi |
|
|
|
| 1/1/2012 |
Run |
Elkhorn towards Truss Bridge |
Easy |
3.0 mi |
|
|
|
| 1/2/2012 |
Run |
Truss Bridge around Elkhorn & Back |
Tempo |
7.0 mi |
|
|
|
| 1/3/2012 |
Run |
Around Clarksville |
Hill |
5.0 mi |
|
|
|
| 1/4/2012 |
Run |
Around Clarksville |
Fartlek |
6.0 mi |
|
|
|
| 1/7/2012 |
Run |
Half of Nelson's 50K and More |
Long |
21.5 mi |
|
|
|
| 1/8/2012 |
Run |
Elkhorn towards Truss Bridge |
Easy |
4.0 mi |
|
|
|
| 1/10/2012 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
8.0 mi |
|
|
|
| 1/11/2012 |
Run |
Speed Work at RHHS |
Track Workout |
5.0 mi |
|
|
|
| 1/12/2012 |
Run |
Around Clarksville |
Hill |
7.5 mi |
|
|
|
| 1/14/2012 |
Run |
16M Bagel |
Long |
16.0 mi |
|
|
|
| 1/15/2012 |
Run |
Vollmerhausen to Park/Murray and Back |
Easy |
4.5 mi |
|
|
|
| 1/16/2012 |
Run |
Elkhorn towards Truss Bridge |
Tempo |
10.0 mi |
|
|
|
| 1/18/2012 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
6.5 mi |
|
|
|
| 1/19/2012 |
Run |
MPEA Trail |
Trail |
6.0 mi |
|
|
|
| 1/22/2012 |
Run |
MPEA Trail |
Trail |
12.0 mi |
|
|
|
| 1/24/2012 |
Run |
Columbia Gym to Grace Drive and Lost |
Hill |
7.5 mi |
|
|
|
| 1/25/2012 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
7.0 mi |
|
|
|