| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2015 |
Run |
East Nashville |
Easy |
2.2 mi |
23:13 |
10:31 |
 |
| 9/16/2015 |
Run |
East Nashville |
Easy |
10.0 mi |
|
|
|
| 8/19/2015 |
Run |
East Nashville |
Easy |
7.0 mi |
|
|
|
| 7/15/2015 |
Run |
East Nashville |
Easy |
9.5 mi |
|
|
|
| 5/20/2015 |
Run |
East Nashville |
Easy |
9.6 mi |
|
|
|
| 4/29/2015 |
Run |
East Nashville |
Easy |
9.0 mi |
|
|
|
| 4/15/2015 |
Run |
East Nashville |
Easy |
9.0 mi |
|
|
|
| 3/11/2015 |
Run |
East Nashville |
Easy |
8.0 mi |
|
|
|
| 1/28/2015 |
Run |
East Nashville |
Easy |
3.6 mi |
36:55 |
10:16 |
|
| 1/28/2015 |
Run |
East Nashville |
Easy |
4.4 mi |
45:07 |
10:16 |
|
| 1/21/2015 |
Run |
East Nashville |
Easy |
7.2 mi |
|
|
|
| 1/14/2015 |
Run |
East Nashville |
Easy |
4.3 mi |
|
|
|
| 12/10/2014 |
Run |
East Nashville |
Easy |
2.0 mi |
24:49 |
12:21 |
|
| 12/10/2014 |
Run |
East Nashville |
Easy |
2.3 mi |
25:03 |
10:54 |
|
| 11/19/2014 |
Run |
East Nashville |
Easy |
3.1 mi |
33:18 |
10:53 |
|
| 10/29/2014 |
Run |
East Nashville |
Easy |
1.9 mi |
18:59 |
9:54 |
|
| 8/20/2014 |
Run |
East Nashville |
Easy |
2.0 mi |
32:39 |
16:40 |
|
| 4/9/2014 |
Run |
East Nashville |
Easy |
3.3 mi |
52:39 |
15:58 |
|
| 4/2/2014 |
Run |
East Nashville |
Easy |
3.3 mi |
46:28 |
14:00 |
|
| 2/12/2014 |
Run |
East Nashville |
Easy |
2.0 mi |
|
|
|
| 11/20/2013 |
Run |
East Nashville |
Easy |
4.3 mi |
|
|
|
| 11/13/2013 |
Run |
East Nashville |
Easy |
5.8 mi |
|
|
|
| 10/23/2013 |
Run |
East Nashville |
Easy |
9.0 mi |
|
|
|
| 10/9/2013 |
Run |
East Nashville |
Easy |
10.4 mi |
|
|
|
| 10/2/2013 |
Run |
East Nashville |
Easy |
10.1 mi |
|
|
|
| 9/25/2013 |
Run |
East Nashville |
Easy |
9.0 mi |
|
|
|
| 9/18/2013 |
Run |
East Nashville |
Easy |
9.6 mi |
|
|
|
| 9/4/2013 |
Run |
East Nashville |
Easy |
5.2 mi |
|
|
|
| 8/28/2013 |
Run |
East Nashville |
Easy |
6.2 mi |
|
|
|
| 8/21/2013 |
Run |
East Nashville |
Easy |
7.3 mi |
|
|
|
| 8/7/2013 |
Run |
East Nashville |
Easy |
6.3 mi |
|
|
|
| 10/24/2012 |
Run |
East Nashville |
Easy |
1.9 mi |
19:31 |
10:33 |
|
| 10/17/2012 |
Run |
East Nashville |
Easy |
2.1 mi |
23:50 |
11:32 |
|
| 5/16/2012 |
Run |
East Nashville |
Easy |
4.3 mi |
45:46 |
10:47 |
|
| 2/29/2012 |
Run |
East Nashville |
Easy |
2.9 mi |
30:25 |
10:34 |
|
| 1/26/2012 |
Run |
East Nashville |
Easy |
2.1 mi |
23:36 |
11:28 |
|
| 6/29/2011 |
Run |
East Nashville |
Easy |
4.5 mi |
45:26 |
10:10 |
|
| 6/15/2011 |
Run |
East Nashville |
Easy |
8.8 mi |
|
|
|
| 6/1/2011 |
Run |
East Nashville |
Easy |
8.3 mi |
|
|
|
| 5/4/2011 |
Run |
East Nashville |
Easy |
5.6 mi |
53:29 |
9:36 |
|
| 2/16/2011 |
Run |
East Nashville |
Easy |
6.1 mi |
1:01:36 |
10:02 |
|
| 8/12/2009 |
Run |
East Nashville |
MP |
3.5 mi |
39:12 |
11:12 |
|
| 6/24/2009 |
Run |
East Nashville |
Tempo |
3.9 mi |
41:34 |
10:47 |
|
| 6/24/2009 |
Run |
East Nashville |
Easy |
1.1 mi |
12:36 |
11:28 |
|
| 3/25/2009 |
Run |
East Nashville |
Easy |
9.3 mi |
1:39:59 |
10:49 |
|
| 3/18/2009 |
Run |
East Nashville |
Easy |
5.0 mi |
53:00 |
10:36 |
|
|