| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.4 mi |
49:12 |
9:07 |
 |
| 2/12/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:06 |
9:35 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:23 |
9:33 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:15 |
8:42 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
12.7 mi |
2:15:00 |
10:38 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
53:27 |
9:48 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:08 |
9:32 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
11.8 mi |
1:56:10 |
9:51 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.2 mi |
56:52 |
9:11 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.7 mi |
51:32 |
9:00 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:44 |
9:34 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
5.9 mi |
55:24 |
9:21 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:16:38 |
9:40 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:06 |
9:22 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
3.6 mi |
35:18 |
9:47 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:32 |
9:02 |
|
| 1/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:33:49 |
10:28 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:53 |
|
|