Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	Random Route	Easy	3.2 Mi	28:58	9:09
11/18/2008	Run	Random Route	Easy	4.1 Mi	38:27	9:23
11/9/2008	Run	Random Route	Easy	3.8 Mi	34:06	8:55
11/8/2008	Run	Random Route	Easy	3.3 Mi	30:20	9:20
11/4/2008	Run	Random Route	Easy	4.1 Mi	37:40	9:08
11/2/2008	Run	Random Route	Easy	3 Mi	27:31	9:05
10/29/2008	Run	Random Route	Medium	5.2 Mi	46:37	9:03
10/28/2008	Run	Random Route	Easy	3.3 Mi	28:24	8:37
10/19/2008	Run	Random Route	Medium	5.2 Mi	47:36	9:10
10/17/2008	Run	Random Route	Easy	3.6 Mi	33:34	9:26
10/14/2008	Run	Random Route	Easy	4.1 Mi	36:27	8:58
10/12/2008	Run	Random Route	Easy	4.4 Mi	41:40	9:33
10/5/2008	Run	Random Route	Race	26.2 Mi	4:31:23	10:22
10/1/2008	Run	Random Route	Medium	5 Mi	49:14	9:48
9/28/2008	Run	Random Route	Long	11 Mi	1:39:12	9:01
9/27/2008	Run	Random Route	Medium	5.5 Mi	48:47	8:57
9/25/2008	Run	Random Route	Easy	4.2 Mi	38:44	9:09
9/24/2008	Run	Random Route	Medium	6.4 Mi	59:00	9:16
9/23/2008	Run	Random Route	Easy	4.4 Mi	42:00	9:38
9/21/2008	Run	Random Route	Medium	8.1 Mi	1:16:16	9:27
9/20/2008	Run	Random Route	Medium	5.4 Mi	49:37	9:14
9/16/2008	Run	Random Route	Easy	4.2 Mi	38:42	9:12
9/14/2008	Run	Random Route	Long	21.5 Mi	3:47:46	10:35
9/13/2008	Run	Random Route	Long	12.5 Mi	1:56:03	9:19
9/11/2008	Run	Random Route	Medium	6.2 Mi	55:54	9:03
9/10/2008	Run	Random Route	Long	10.6 Mi	1:38:15	9:19
9/9/2008	Run	Random Route	Medium	5.4 Mi	47:58	8:50
9/6/2008	Run	Random Route	Race	13.1 Mi	1:56:45	8:55
9/4/2008	Run	Random Route	Medium	5.5 Mi	47:57	8:40
9/3/2008	Run	Random Route	dreadmill	3.2 Mi	30:00	9:23
8/30/2008	Run	Random Route	Medium	8.5 Mi	1:17:16	9:08
8/24/2008	Run	Random Route	Long	19 Mi	3:18:24	10:27
8/23/2008	Run	Random Route	Long	11.3 Mi	1:42:46	9:09
8/18/2008	Run	Random Route	Long	12.4 Mi	1:57:54	9:31
8/16/2008	Run	Random Route	Medium	7.2 Mi	1:07:33	9:27
8/12/2008	Run	Random Route	Medium	5.3 Mi	46:24	8:46
8/10/2008	Run	Random Route	Long	15.5 Mi	2:29:41	9:41
8/8/2008	Run	Random Route	Medium	7.3 Mi	1:10:50	9:43
8/6/2008	Run	Random Route	Easy	4.3 Mi	36:04	8:25
8/3/2008	Run	Random Route	Medium	5.5 Mi	50:09	9:08
7/30/2008	Run	Random Route	Hill	4 Mi	37:54	9:23
7/26/2008	Run	Random Route	Easy	3.6 Mi	36:05	10:05
7/25/2008	Run	Random Route	Easy	3.1 Mi	29:54	9:35
7/24/2008	Run	Random Route	Medium	5.1 Mi	46:56	9:16
7/22/2008	Run	Random Route	Easy	4.2 Mi	36:35	8:49
7/20/2008	Run	Random Route	Long	6.6 Mi	1:00:59	9:13
7/20/2008	Run	Random Route	Long	5.4 Mi	44:58	8:21
7/9/2008	Run	Random Route	Medium	6.2 Mi	53:31	8:42
7/8/2008	Run	Random Route	Easy	4.1 Mi	36:11	8:47
7/6/2008	Run	Random Route	Long	10.2 Mi	1:36:20	9:26
7/4/2008	Run	Random Route	Race	6.2 Mi	49:43	8:01
6/29/2008	Run	Random Route	Easy	3.3 Mi	32:15	9:49
6/25/2008	Run	Random Route	Easy	3.6 Mi	33:52	9:22
6/22/2008	Run	Random Route	Medium	9.2 Mi	1:27:23	9:34
6/21/2008	Run	Random Route	Medium	8.8 Mi	1:17:14	8:44
6/20/2008	Run	Random Route	Medium	6.2 Mi	54:15	8:48
6/19/2008	Run	Random Route	Easy	4.2 Mi	36:47	8:50
6/15/2008	Run	Random Route	Race	26.2 Mi	4:06:10	9:24
6/13/2008	Run	Random Route	Easy	4.2 Mi	37:07	8:48
6/8/2008	Run	Random Route	Medium	9.7 Mi	1:25:55	8:55
6/7/2008	Run	Random Route	Medium	5.9 Mi	51:56	8:53
6/1/2008	Run	Random Route	Long	20.4 Mi	3:25:42	10:07
5/31/2008	Run	Random Route	Long	11.8 Mi	1:47:03	9:03
5/29/2008	Run	Random Route	Medium	6.1 Mi	53:58	8:51
5/26/2008	Run	Random Route	Long	13.4 Mi	2:03:04	9:12
5/24/2008	Run	Random Route	Medium	9.1 Mi	1:21:10	8:57
5/22/2008	Run	Random Route	Medium	6.2 Mi	53:11	8:39
5/20/2008	Run	Random Route	Easy	3.1 Mi	29:36	9:28
5/17/2008	Run	Random Route	Race	26.2 Mi	4:26:02	10:10
5/16/2008	Run	Random Route	Easy	2.3 Mi	19:58	8:41
5/14/2008	Run	Random Route	Easy	4.2 Mi	35:44	8:36
5/11/2008	Run	Random Route	Medium	8.3 Mi	1:14:55	8:59
5/8/2008	Run	Random Route	Easy	4.6 Mi	40:10	8:44
5/7/2008	Run	Random Route	Medium	6.1 Mi	54:28	8:55
5/6/2008	Run	Random Route	Easy	4.2 Mi	37:26	8:55
5/4/2008	Run	Random Route	Long	21.1 Mi	3:25:41	9:45
5/3/2008	Run	Random Route	Long	12.3 Mi	1:49:27	8:57
5/1/2008	Run	Random Route	Medium	6.2 Mi	54:39	8:54
4/30/2008	Run	Random Route	Long	10.8 Mi	1:34:53	8:50
4/29/2008	Run	Random Route	Medium	5.8 Mi	50:24	8:46
4/27/2008	Run	Random Route	Long	10.2 Mi	1:33:14	9:09
4/24/2008	Run	Random Route	Medium	5.5 Mi	46:55	8:36
4/23/2008	Run	Random Route	Medium	5.4 Mi	46:42	8:44
4/22/2008	Run	Random Route	Easy	3.1 Mi	27:32	9:00
4/21/2008	Run	Random Route	Easy	3.3 Mi	28:39	8:43
4/20/2008	Run	Random Route	Easy	2.1 Mi	20:27	9:56
4/17/2008	Run	Random Route	Long	10.5 Mi	1:27:09	8:17
4/15/2008	Run	Random Route	Medium	5.3 Mi	46:32	8:43
4/13/2008	Run	Random Route	Long	20.2 Mi	3:15:02	9:41
4/12/2008	Run	Random Route	Long	10.7 Mi	1:33:19	8:42
4/9/2008	Run	Random Route	Medium	5.6 Mi	47:43	8:33
4/8/2008	Run	Random Route	Medium	5.2 Mi	47:02	9:01
4/7/2008	Run	Random Route	Medium	5.5 Mi	48:31	8:46
4/6/2008	Run	Random Route	Medium	6.1 Mi	56:26	9:13
4/4/2008	Run	Random Route	Medium	6 Mi	51:31	8:37
4/3/2008	Run	Random Route	Medium	6.2 Mi	54:18	8:47
4/1/2008	Run	Random Route	Medium	5.3 Mi	48:45	9:12
3/30/2008	Run	Random Route	Long	21.4 Mi	3:44:33	10:29
3/29/2008	Run	Random Route	Long	11.3 Mi	1:38:08	8:42
3/26/2008	Run	Random Route	Easy	4.3 Mi	38:37	9:04
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Totals:
Entries: 100
Distance: 776.6 miles
Duration: 120:32:30