| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:31 |
 |
| 5/24/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:55 |
9:53 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:50:44 |
10:27 |
|
| 5/20/2010 |
Run |
Random Route |
Medium |
5.0 mi |
49:38 |
9:55 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:57 |
9:50 |
|
| 5/17/2010 |
Run |
Random Route |
Medium |
5.5 mi |
49:22 |
9:01 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:48:15 |
10:34 |
|
| 5/15/2010 |
Run |
Random Route |
Medium |
5.1 mi |
48:17 |
9:25 |
|
| 5/9/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:25:35 |
11:11 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
10.2 mi |
1:48:35 |
10:40 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:18 |
8:37 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.1 mi |
37:06 |
8:58 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
12.3 mi |
2:12:46 |
10:50 |
|
| 5/1/2010 |
Run |
Random Route |
Medium |
8.6 mi |
1:26:15 |
10:04 |
|
| 4/30/2010 |
Run |
Random Route |
Interval |
1.8 mi |
20:00 |
11:03 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:06 |
8:54 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
11.3 mi |
2:00:37 |
10:40 |
|
| 4/24/2010 |
Run |
Random Route |
Medium |
5.2 mi |
54:32 |
10:30 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:52 |
9:27 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
10.8 mi |
2:02:16 |
11:22 |
|
| 4/17/2010 |
Run |
Random Route |
Medium |
6.6 mi |
1:08:15 |
10:19 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:54 |
9:30 |
|
| 4/15/2010 |
Run |
Random Route |
Medium |
5.3 mi |
56:25 |
10:39 |
|
| 4/14/2010 |
Run |
Random Route |
Medium |
5.2 mi |
56:29 |
10:51 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
34:08 |
10:47 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
10.2 mi |
1:55:17 |
11:17 |
|
| 4/8/2010 |
Run |
Random Route |
Medium |
5.2 mi |
55:32 |
10:47 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:47 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 4/5/2010 |
Run |
Random Route |
dreadmill |
1.5 mi |
16:00 |
10:36 |
|
| 4/3/2010 |
Run |
Random Route |
Medium |
6.1 mi |
1:06:21 |
10:53 |
|
| 4/2/2010 |
Run |
Random Route |
Interval |
1.8 mi |
20:00 |
10:53 |
|
| 4/1/2010 |
Run |
Random Route |
Interval |
1.4 mi |
15:00 |
10:43 |
|
| 3/31/2010 |
Run |
Random Route |
Interval |
1.0 mi |
10:28 |
10:28 |
|
| 3/30/2010 |
Run |
Random Route |
Interval |
1.0 mi |
10:30 |
10:30 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
3.1 mi |
34:58 |
11:11 |
|
| 3/26/2010 |
Run |
Random Route |
dreadmill |
1.5 mi |
|
|
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.8 mi |
48:38 |
12:57 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
2.7 mi |
31:22 |
11:38 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
2.4 mi |
31:08 |
12:49 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
51:41 |
17:07 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
38:01 |
11:38 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
3.4 mi |
38:40 |
11:29 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:34 |
10:29 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:36 |
10:31 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:39 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:07 |
10:08 |
|
| 10/17/2009 |
Run |
Random Route |
Medium |
5.4 mi |
55:37 |
10:24 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:04 |
10:19 |
|
| 10/10/2009 |
Run |
Fargo Half Marathon |
Race |
13.1 mi |
2:03:23 |
9:26 |
|
| 10/4/2009 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:53:58 |
11:14 |
|
| 9/27/2009 |
Run |
Random Route |
Medium |
8.1 mi |
1:24:35 |
10:31 |
|
| 9/26/2009 |
Run |
Random Route |
Medium |
5.4 mi |
55:02 |
10:14 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
20.3 mi |
4:07:20 |
12:13 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
17.2 mi |
3:05:08 |
10:46 |
|
| 9/3/2009 |
Run |
|
Easy |
2.5 mi |
23:58 |
9:40 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
19.4 mi |
3:42:50 |
11:29 |
|
| 8/27/2009 |
Run |
Random Route |
Medium |
5.4 mi |
48:59 |
9:08 |
|
| 8/25/2009 |
Run |
Random Route |
Medium |
5.7 mi |
55:22 |
9:45 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
13.2 mi |
2:22:12 |
10:48 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 8/17/2009 |
Run |
|
Medium |
5.5 mi |
1:00:57 |
11:03 |
|
| 8/16/2009 |
Run |
|
Easy |
3.6 mi |
40:16 |
11:19 |
|
| 8/13/2009 |
Run |
|
Easy |
3.2 mi |
32:48 |
10:12 |
|
| 8/9/2009 |
Run |
|
Long |
20.1 mi |
3:47:08 |
11:20 |
|
| 8/8/2009 |
Run |
|
Long |
10.0 mi |
1:41:24 |
10:08 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
12.8 mi |
2:17:30 |
10:45 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
10.6 mi |
1:48:09 |
10:12 |
|
|