| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
|
Medium |
5.4 mi |
44:14 |
8:14 |
 |
| 9/5/2010 |
Run |
Random Route |
Long |
12.2 mi |
1:35:53 |
7:51 |
|
| 9/3/2010 |
Run |
Random Route |
Medium |
5.0 mi |
46:49 |
9:18 |
|
| 9/1/2010 |
Run |
Random Route |
Medium |
8.0 mi |
1:04:19 |
8:02 |
|
| 8/31/2010 |
Run |
Random Route |
Medium |
5.6 mi |
47:02 |
8:27 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
20.2 mi |
3:28:13 |
10:19 |
|
| 8/27/2010 |
Run |
Random Route |
Interval |
3.4 mi |
30:00 |
8:48 |
|
| 8/26/2010 |
Run |
Random Route |
Long |
6.8 mi |
58:48 |
8:42 |
|
| 8/21/2010 |
Run |
Random Route |
Medium |
6.2 mi |
57:51 |
9:17 |
|
| 8/18/2010 |
Run |
Random Route |
Medium |
6.1 mi |
54:02 |
8:50 |
|
| 8/17/2010 |
Run |
Random Route |
Medium |
5.4 mi |
46:56 |
8:45 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:58:00 |
10:49 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:31:00 |
8:53 |
|
| 8/10/2010 |
Run |
Random Route |
Medium |
6.1 mi |
58:24 |
9:38 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
21.5 mi |
3:48:12 |
10:37 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
12.3 mi |
2:00:39 |
9:48 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
4.3 mi |
38:12 |
8:53 |
|
| 8/5/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:27:25 |
8:32 |
|
| 8/4/2010 |
Run |
Random Route |
Medium |
6.4 mi |
54:44 |
8:30 |
|
| 8/3/2010 |
Run |
Random Route |
Medium |
5.4 mi |
46:25 |
8:39 |
|
| 7/30/2010 |
Run |
Random Route |
Medium |
5.3 mi |
49:59 |
9:30 |
|
| 7/29/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
33:48 |
7:54 |
|
| 7/28/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:34:54 |
9:24 |
|
| 7/25/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:27:29 |
10:22 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:25:55 |
8:30 |
|
| 7/21/2010 |
Run |
Random Route |
Interval |
2.1 mi |
20:00 |
9:24 |
|
| 7/20/2010 |
Run |
Random Route |
Medium |
9.2 mi |
1:33:30 |
10:12 |
|
| 7/19/2010 |
Run |
Random Route |
Medium |
5.5 mi |
53:43 |
9:44 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.6 mi |
44:44 |
9:41 |
|
| 7/17/2010 |
Run |
Random Route |
Medium |
5.6 mi |
56:30 |
10:06 |
|
| 7/16/2010 |
Run |
Random Route |
dreadmill |
3.3 mi |
30:00 |
9:11 |
|
| 7/15/2010 |
Run |
Random Route |
Medium |
8.1 mi |
1:12:39 |
8:59 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 7/10/2010 |
Run |
Random Route |
Interval |
4.0 mi |
35:10 |
8:48 |
|
| 7/9/2010 |
Run |
Random Route |
Medium |
5.1 mi |
51:18 |
10:04 |
|
| 7/9/2010 |
Run |
Random Route |
Medium |
1.0 mi |
10:00 |
10:00 |
|
| 7/5/2010 |
Run |
Random Route |
Medium |
8.1 mi |
1:15:17 |
9:17 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
6.2 mi |
51:32 |
8:19 |
|
| 7/3/2010 |
Run |
Random Route |
Medium |
5.4 mi |
52:32 |
9:44 |
|
| 6/30/2010 |
Run |
Random Route |
Medium |
7.5 mi |
1:07:38 |
9:05 |
|
| 6/30/2010 |
Run |
Random Route |
Interval |
3.4 mi |
30:00 |
8:53 |
|
| 6/29/2010 |
Run |
Random Route |
Interval |
1.9 mi |
18:00 |
9:29 |
|
| 6/27/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:19:56 |
10:38 |
|
| 6/26/2010 |
Run |
Random Route |
Interval |
3.4 mi |
30:00 |
8:58 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:52 |
9:22 |
|
| 6/23/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:40:23 |
9:31 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.4 mi |
39:11 |
8:56 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:43:01 |
10:18 |
|
| 6/18/2010 |
Run |
Random Route |
Medium |
6.0 mi |
56:25 |
9:23 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:57 |
9:49 |
|
| 6/17/2010 |
Run |
Random Route |
Medium |
6.0 mi |
59:17 |
9:49 |
|
| 6/15/2010 |
Run |
Random Route |
Medium |
6.4 mi |
1:00:21 |
9:25 |
|
| 6/14/2010 |
Run |
Random Route |
Medium |
5.4 mi |
46:52 |
8:38 |
|
| 6/13/2010 |
Run |
Random Route |
Medium |
6.2 mi |
51:10 |
8:13 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
3.2 mi |
28:17 |
8:59 |
|
| 6/9/2010 |
Run |
Random Route |
Medium |
5.3 mi |
47:37 |
8:59 |
|
| 6/7/2010 |
Run |
Random Route |
Medium |
6.0 mi |
56:37 |
9:25 |
|
| 6/6/2010 |
Run |
Random Route |
Medium |
5.1 mi |
51:44 |
10:15 |
|
| 6/6/2010 |
Run |
Random Route |
Medium |
5.4 mi |
53:25 |
9:52 |
|
| 6/4/2010 |
Run |
Random Route |
Medium |
6.2 mi |
59:45 |
9:41 |
|
| 6/3/2010 |
Run |
Random Route |
Medium |
5.2 mi |
49:27 |
9:31 |
|
| 6/2/2010 |
Run |
Random Route |
Medium |
5.2 mi |
45:25 |
8:50 |
|
| 6/1/2010 |
Run |
Random Route |
Medium |
5.1 mi |
51:57 |
10:18 |
|
| 5/31/2010 |
Run |
Random Route |
Medium |
5.0 mi |
49:03 |
9:48 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:41 |
|
| 5/28/2010 |
Run |
Random Route |
Medium |
5.0 mi |
49:13 |
9:49 |
|
|