Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/17/2010 |
Run |
Random Route |
dreadmill |
3.7 mi |
30:00 |
8:03 |
|
9/26/2010 |
Run |
|
Medium |
9.0 mi |
1:12:45 |
8:04 |
|
12/15/2010 |
Run |
Random Route |
dreadmill |
3.7 mi |
30:00 |
8:10 |
|
1/27/2011 |
Run |
Random Route |
dreadmill |
3.1 mi |
25:21 |
8:11 |
|
1/28/2011 |
Run |
Random Route |
dreadmill |
3.1 mi |
25:37 |
8:16 |
|
9/21/2010 |
Run |
|
Easy |
4.3 mi |
35:49 |
8:20 |
|
12/14/2010 |
Run |
Random Route |
dreadmill |
3.6 mi |
30:00 |
8:25 |
|
9/25/2010 |
Run |
|
Easy |
4.3 mi |
36:03 |
8:26 |
|
9/18/2010 |
Run |
|
Easy |
4.4 mi |
37:06 |
8:26 |
|
9/29/2010 |
Run |
|
Easy |
4.1 mi |
34:53 |
8:31 |
|
10/31/2010 |
Run |
Random Route |
Medium |
5.8 mi |
49:45 |
8:38 |
|
11/11/2010 |
Run |
Random Route |
Medium |
5.0 mi |
43:28 |
8:40 |
|
1/25/2011 |
Run |
Random Route |
dreadmill |
3.1 mi |
26:55 |
8:41 |
|
11/14/2010 |
Run |
Random Route |
Medium |
5.3 mi |
46:03 |
8:45 |
|
11/2/2010 |
Run |
Random Route |
Medium |
5.4 mi |
47:07 |
8:47 |
|
12/8/2010 |
Run |
Random Route |
dreadmill |
3.4 mi |
30:00 |
8:48 |
|
11/4/2010 |
Run |
Random Route |
Medium |
5.0 mi |
44:29 |
8:52 |
|
3/21/2011 |
Run |
Random Route |
Interval |
3.4 mi |
30:00 |
8:53 |
|
11/6/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:24 |
8:54 |
|
4/29/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:25 |
8:56 |
|
9/19/2010 |
Run |
|
Long |
12.2 mi |
1:50:00 |
9:01 |
|
4/19/2011 |
Run |
Random Route |
dreadmill |
3.3 mi |
30:00 |
9:06 |
|
12/6/2010 |
Run |
Random Route |
Interval |
3.3 mi |
30:00 |
9:14 |
|
2/16/2011 |
Run |
Random Route |
Medium |
7.1 mi |
1:05:10 |
9:15 |
|
3/26/2011 |
Run |
Random Route |
dreadmill |
2.2 mi |
20:00 |
9:16 |
|
5/13/2011 |
Run |
Random Route |
dreadmill |
3.2 mi |
30:00 |
9:16 |
|
10/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:18 |
|
10/25/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:33:29 |
9:19 |
|
2/19/2011 |
Run |
Random Route |
Medium |
7.8 mi |
1:13:04 |
9:20 |
|
11/7/2010 |
Run |
Random Route |
Long |
10.7 mi |
1:39:23 |
9:20 |
|
3/23/2011 |
Run |
Random Route |
dreadmill |
3.4 mi |
31:42 |
9:25 |
|
5/5/2011 |
Run |
Random Route |
Easy |
6.1 mi |
57:48 |
9:26 |
|
4/28/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:20 |
9:30 |
|
2/12/2011 |
Run |
Random Route |
Medium |
5.8 mi |
55:00 |
9:33 |
|
4/8/2011 |
Run |
Random Route |
Medium |
5.5 mi |
52:45 |
9:36 |
|
4/26/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:04 |
9:42 |
|
4/11/2011 |
Run |
Random Route |
Easy |
3.8 mi |
36:24 |
9:43 |
|
4/9/2011 |
Run |
Random Route |
Easy |
3.4 mi |
33:05 |
9:44 |
|
4/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:42 |
9:47 |
|
3/7/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:42 |
9:51 |
|
3/23/2011 |
Run |
Random Route |
dreadmill |
3.2 mi |
31:42 |
9:51 |
|
3/2/2011 |
Run |
Random Route |
Easy |
3.3 mi |
32:20 |
9:56 |
|
4/24/2011 |
Run |
Random Route |
Medium |
6.2 mi |
1:01:30 |
9:59 |
|
1/26/2011 |
Run |
Random Route |
Medium |
5.4 mi |
53:51 |
9:59 |
|
3/12/2011 |
Run |
Random Route |
Medium |
6.1 mi |
1:01:10 |
9:59 |
|
4/25/2011 |
Run |
Random Route |
Easy |
3.4 mi |
33:52 |
10:02 |
|
3/9/2011 |
Run |
Random Route |
Medium |
5.5 mi |
55:10 |
10:02 |
|
3/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:49 |
10:07 |
|
4/27/2011 |
Run |
Random Route |
Easy |
4.4 mi |
44:44 |
10:11 |
|
1/29/2011 |
Run |
Random Route |
Medium |
6.4 mi |
1:05:01 |
10:12 |
|
2/15/2011 |
Run |
Random Route |
Easy |
3.3 mi |
33:56 |
10:16 |
|
1/9/2011 |
Run |
Random Route |
Medium |
5.6 mi |
58:56 |
10:38 |
|
3/13/2011 |
Run |
Random Route |
Long |
12.8 mi |
2:16:35 |
10:39 |
|
1/3/2011 |
Run |
Random Route |
Easy |
3.6 mi |
38:41 |
10:44 |
|
1/8/2011 |
Run |
Random Route |
Medium |
6.1 mi |
1:05:05 |
10:46 |
|
1/11/2011 |
Run |
Random Route |
Easy |
3.2 mi |
34:42 |
10:51 |
|
2/20/2011 |
Run |
Random Route |
Long |
14.1 mi |
2:32:25 |
10:51 |
|
1/22/2011 |
Run |
Random Route |
Medium |
5.9 mi |
1:04:14 |
10:54 |
|
1/30/2011 |
Run |
Random Route |
Medium |
11.6 mi |
2:06:02 |
10:55 |
|
1/23/2011 |
Run |
Random Route |
Long |
11.0 mi |
2:00:17 |
10:55 |
|
2/13/2011 |
Run |
Random Route |
Long |
13.3 mi |
2:30:52 |
11:23 |
|
7/27/2011 |
Run |
Random Route |
Hill |
2.1 mi |
30:00 |
14:18 |
|
|