Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2010 |
Weights |
|
|
|
10:00 |
|
|
4/1/2010 |
Weights |
|
|
|
15:00 |
|
|
4/2/2010 |
Weights |
|
|
|
20:00 |
|
|
4/6/2010 |
Weights |
|
|
|
25:00 |
|
|
4/7/2010 |
Weights |
|
|
|
25:00 |
|
|
4/9/2010 |
Weights |
|
|
|
20:00 |
|
|
4/16/2010 |
Weights |
|
|
|
30:00 |
|
|
4/21/2010 |
Weights |
|
|
|
15:00 |
|
|
4/22/2010 |
Weights |
|
|
|
35:00 |
|
|
4/27/2010 |
Weights |
|
|
|
30:00 |
|
|
4/29/2010 |
Weights |
|
|
|
10:00 |
|
|
4/30/2010 |
Weights |
|
|
|
30:00 |
|
|
5/4/2010 |
Weights |
|
|
|
0:15 |
|
|
5/7/2010 |
Weights |
|
|
|
15:00 |
|
|
5/10/2010 |
Weights |
|
|
|
40:00 |
|
|
5/14/2010 |
Weights |
|
|
|
15:00 |
|
|
5/17/2010 |
Weights |
|
|
|
25:00 |
|
|
5/18/2010 |
Weights |
|
|
|
20:00 |
|
|
5/24/2010 |
Weights |
|
|
|
15:00 |
|
|
5/25/2010 |
Weights |
|
|
|
20:00 |
|
|
6/8/2010 |
Weights |
|
|
|
15:00 |
|
|
6/9/2010 |
Weights |
|
|
|
30:00 |
|
|
6/15/2010 |
Weights |
|
|
|
20:00 |
|
|
6/17/2010 |
Weights |
|
|
|
50:00 |
|
|
6/18/2010 |
Weights |
|
|
|
50:00 |
|
|
6/22/2010 |
Weights |
|
|
|
40:00 |
|
|
6/23/2010 |
Weights |
|
|
|
40:00 |
|
|
6/25/2010 |
Weights |
|
|
|
20:00 |
|
|
6/26/2010 |
Weights |
|
|
|
30:00 |
|
|
6/29/2010 |
Weights |
|
|
|
15:00 |
|
|
6/30/2010 |
Weights |
|
|
|
25:00 |
|
|
7/1/2010 |
Weights |
|
|
|
20:00 |
|
|
7/2/2010 |
Weights |
|
|
|
15:00 |
|
|
7/5/2010 |
Weights |
|
|
|
35:00 |
|
|
7/14/2010 |
Weights |
|
|
|
30:00 |
|
|
7/15/2010 |
Weights |
|
|
|
25:00 |
|
|
7/16/2010 |
Weights |
|
|
|
0:20 |
|
|
7/20/2010 |
Weights |
|
|
|
35:00 |
|
|
7/21/2010 |
Weights |
|
|
|
30:00 |
|
|
7/26/2010 |
Weights |
|
|
|
20:00 |
|
|
7/27/2010 |
Weights |
|
|
|
30:00 |
|
|
8/3/2010 |
Weights |
|
|
|
30:00 |
|
|
8/4/2010 |
Weights |
|
|
|
20:00 |
|
|
8/6/2010 |
Weights |
|
|
|
10:00 |
|
|
8/17/2010 |
Weights |
|
|
|
25:00 |
|
|
8/25/2010 |
Weights |
|
|
|
20:00 |
|
|
8/26/2010 |
Weights |
|
|
|
20:00 |
|
|
8/30/2010 |
Weights |
|
|
|
15:00 |
|
|
9/8/2010 |
Weights |
|
|
|
15:00 |
|
|
9/12/2010 |
Weights |
|
|
|
20:00 |
|
|
9/13/2010 |
Weights |
|
|
|
20:00 |
|
|
9/15/2010 |
Weights |
|
|
|
20:00 |
|
|
1/4/2011 |
Weights |
|
|
|
15:00 |
|
|
1/6/2011 |
Weights |
|
|
|
20:00 |
|
|
1/11/2011 |
Weights |
|
|
|
15:00 |
|
|
4/29/2007 |
Bike |
|
Easy |
19.3 mi |
1:12:33 |
3:46 |
|
6/3/2009 |
Bike |
|
Default |
17.1 mi |
1:06:17 |
3:53 |
|
3/29/2010 |
Bike |
|
Default |
6.2 mi |
27:01 |
4:21 |
|
3/31/2010 |
Bike |
|
Default |
8.2 mi |
33:54 |
4:09 |
|
6/18/2010 |
Bike |
|
Easy |
|
1:00 |
|
|
9/13/2010 |
Bike |
|
Easy |
2.0 mi |
7:00 |
3:30 |
|
9/14/2010 |
Bike |
|
Easy |
4.4 mi |
15:59 |
3:37 |
|
9/15/2010 |
Bike |
|
Easy |
6.9 mi |
24:29 |
3:33 |
|
1/27/2014 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
6/28/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
7/1/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
7/2/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
7/5/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
7/6/2010 |
Core Training |
|
Default |
|
40:00 |
|
|
7/13/2010 |
Core Training |
|
Default |
|
10:00 |
|
|
7/15/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
7/16/2010 |
Core Training |
|
Default |
|
0:15 |
|
|
7/20/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
7/21/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
7/26/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
7/27/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
7/29/2010 |
Core Training |
|
Default |
|
40:00 |
|
|
8/2/2010 |
Core Training |
|
Default |
|
40:00 |
|
|
8/3/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
8/6/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
8/9/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
8/10/2010 |
Core Training |
|
Default |
|
50:00 |
|
|
8/13/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
8/16/2010 |
Core Training |
|
Default |
|
35:00 |
|
|
8/17/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
8/21/2010 |
Core Training |
|
Default |
|
30:00 |
|
|
8/25/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
8/26/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
8/30/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
9/8/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
9/9/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
9/10/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
9/12/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
9/14/2010 |
Core Training |
|
Default |
|
30:00 |
|
|
12/6/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
1/4/2011 |
Core Training |
|
Default |
|
10:00 |
|
|
1/6/2011 |
Core Training |
|
Default |
|
15:00 |
|
|
1/11/2011 |
Core Training |
|
Default |
|
15:00 |
|
|
3/16/2010 |
Elliptical |
|
Default |
30.0 mi |
|
|
|
3/26/2010 |
Elliptical |
|
Default |
|
0:30 |
|
|
|