8/28/2012
6:15 AM
2500 m
1:20:00
3:12 / 100m
No additional information was recorded for this entry.
1.5 mile swim; 600 w/u, 12 X 50 hard with 20 second rest; 2 X 100 breast/back, 10 X 25 alternating hard/easy, 200 drills, 600 c/d