8/29/2012
2700 m
1:20:00
2:58 / 100m
No additional information was recorded for this entry.
300 warm up
Main set
> 6 50 @60
> 300 swim
> 6 50s kick
> 6 50s pull @1:10
> 12 25s @30
> Cool down
> 300
> Total 2700