8/30/2012
2700 m
1:14:00
2:45 / 100m
No additional information was recorded for this entry.
Warm up:
400 swim
100 kick
Main set:
8 75s build ( easy, med, fast) @ 1:35
100 easy
8 50s (sprint/drill)
8 75s (alternating drills and sprints) @ 1:30-1:40
Cool down:
400