| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2014 |
Run |
Chester Valley Running Trail |
Easy |
5.5 mi |
|
|
 |
| 10/20/2015 |
Run |
Chester Valley Running Trail |
Easy |
8.0 mi |
|
|
|
| 3/20/2015 |
Run |
Chester Valley Running Trail |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 3/31/2015 |
Run |
Chester Valley Running Trail |
Interval |
4.0 mi |
32:06 |
8:02 |
|
| 9/23/2014 |
Run |
Chester Valley Running Trail |
Interval |
9.0 mi |
1:12:30 |
8:04 |
|
| 6/29/2015 |
Run |
Chester Valley Running Trail |
Tempo |
7.0 mi |
56:55 |
8:08 |
|
| 10/31/2014 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 9/26/2014 |
Run |
Chester Valley Running Trail |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/19/2015 |
Run |
Chester Valley Running Trail |
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 10/22/2014 |
Run |
Chester Valley Running Trail |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 8/20/2014 |
Run |
Chester Valley Running Trail |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 12/23/2014 |
Run |
Chester Valley Running Trail |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 10/20/2014 |
Run |
Chester Valley Running Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/18/2015 |
Run |
Chester Valley Running Trail |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 4/13/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 2/20/2015 |
Run |
Chester Valley Running Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/20/2015 |
Run |
Chester Valley Running Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/25/2015 |
Run |
Chester Valley Running Trail |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 3/20/2015 |
Run |
Chester Valley Running Trail |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/28/2014 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/26/2014 |
Run |
Chester Valley Running Trail |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 3/31/2015 |
Run |
Chester Valley Running Trail |
Interval |
4.0 mi |
34:20 |
8:35 |
|
| 10/9/2014 |
Run |
Chester Valley Running Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/6/2015 |
Run |
Chester Valley Running Trail |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 3/30/2013 |
Run |
Chester Valley Running Trail |
Easy |
5.6 mi |
48:26 |
8:39 |
|
| 8/20/2014 |
Run |
Chester Valley Running Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/19/2014 |
Run |
Chester Valley Running Trail |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 1/28/2015 |
Run |
Chester Valley Running Trail |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/22/2015 |
Run |
Chester Valley Running Trail |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/27/2014 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 10/6/2014 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 9/24/2014 |
Run |
Chester Valley Running Trail |
Interval |
9.0 mi |
1:18:45 |
8:45 |
|
| 3/17/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/6/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 10/27/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 4/28/2015 |
Run |
Chester Valley Running Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/18/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/22/2015 |
Run |
Chester Valley Running Trail |
Hill |
6.0 mi |
53:00 |
8:50 |
|
| 5/28/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/4/2014 |
Run |
Chester Valley Running Trail |
Default |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/30/2015 |
Run |
Chester Valley Running Trail |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/17/2014 |
Run |
Chester Valley Running Trail |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/8/2014 |
Run |
Chester Valley Running Trail |
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 8/21/2014 |
Run |
Chester Valley Running Trail |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/31/2014 |
Run |
Chester Valley Running Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/29/2015 |
Run |
Chester Valley Running Trail |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/22/2014 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|