| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
54:30 |
9:05 |
 |
| 2/3/2013 |
Run |
To Horsham Clinic and Beyond |
Easy |
20.0 mi |
2:54:20 |
8:43 |
|
| 1/31/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 1/28/2013 |
Run |
LM |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 1/27/2013 |
Run |
To Horsham Clinic and Beyond |
Easy |
19.1 mi |
2:48:00 |
8:48 |
|
| 1/23/2013 |
Run |
AFC |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/19/2013 |
Run |
Wilderness/fort wilderness trail |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 1/16/2013 |
Run |
LM |
Easy |
8.5 mi |
1:14:30 |
8:46 |
|
| 1/15/2013 |
Run |
LM |
Interval |
10.0 mi |
1:23:10 |
8:19 |
|
| 1/15/2013 |
Run |
LM |
Easy |
0.5 mi |
|
|
|
| 1/13/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 1/12/2013 |
Run |
Kelly drive/MLK drive/forbidden trail |
Easy |
20.0 mi |
2:58:20 |
8:55 |
|
| 1/10/2013 |
Run |
LM |
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 1/9/2013 |
Run |
neighborhood |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 1/5/2013 |
Run |
neighborhood |
Easy |
19.0 mi |
2:46:00 |
8:45 |
|
| 1/4/2013 |
Run |
neighborhood |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/31/2012 |
Run |
neighborhood |
Easy |
12.0 mi |
1:44:50 |
8:45 |
|
| 12/30/2012 |
Run |
neighborhood |
Easy |
5.2 mi |
46:05 |
8:52 |
|
| 12/29/2012 |
Run |
Willow Grove Loop |
Easy |
18.0 mi |
2:45:30 |
9:12 |
|
| 12/28/2012 |
Run |
LM |
Easy |
3.9 mi |
36:10 |
9:17 |
|
| 12/25/2012 |
Run |
pennypack nature trail |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/25/2012 |
Run |
pennypack nature trail |
Interval |
3.0 mi |
23:40 |
7:54 |
|
| 12/25/2012 |
Run |
pennypack nature trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/24/2012 |
Run |
neighborhood |
Easy |
10.1 mi |
1:26:30 |
8:34 |
|
| 12/23/2012 |
Run |
kelly drive |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 12/22/2012 |
Run |
AFC |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/20/2012 |
Run |
Lower Merion HS |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/19/2012 |
Run |
Lower Merion HS |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 12/17/2012 |
Run |
LM |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 12/15/2012 |
Run |
forbidden drive |
Easy |
16.0 mi |
2:18:50 |
8:41 |
|
| 12/12/2012 |
Run |
Lower Merion HS |
Fartlek |
9.0 mi |
1:15:20 |
8:23 |
|
| 12/10/2012 |
Run |
Lower Merion HS |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 12/9/2012 |
Run |
pennypack park veree road entrance |
Easy |
12.0 mi |
1:43:48 |
8:39 |
|
| 12/7/2012 |
Run |
LM |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 12/5/2012 |
Run |
LM |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/4/2012 |
Run |
neighborhood |
Interval |
7.0 mi |
57:30 |
8:13 |
|