| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/14/2012 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
 |
| 9/18/2012 |
Run |
pennypack nature trail |
Easy |
0.5 mi |
|
|
|
| 9/22/2012 |
Run |
AFC |
Easy |
3.0 mi |
|
|
|
| 10/2/2012 |
Run |
LM |
Easy |
0.9 mi |
|
|
|
| 10/26/2012 |
Run |
LM |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 10/4/2012 |
Run |
LM |
Fartlek |
0.5 mi |
4:40 |
9:20 |
|
| 11/25/2012 |
Run |
pennypack nature trail |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 11/16/2012 |
Run |
Lower Merion HS |
Interval |
0.7 mi |
6:00 |
8:35 |
|
| 11/6/2012 |
Run |
neighborhood |
Easy |
0.8 mi |
6:50 |
9:07 |
|
| 10/19/2012 |
Run |
Lower Merion HS |
Easy |
0.8 mi |
7:10 |
9:34 |
|
| 11/7/2012 |
Run |
LM |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 10/16/2012 |
Run |
Lower Merion HS |
Easy |
0.8 mi |
7:20 |
9:10 |
|
| 10/28/2012 |
Run |
treadmill |
Easy |
0.9 mi |
7:30 |
8:50 |
|
| 9/12/2012 |
Run |
neighborhood |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 5/31/2013 |
Run |
AFC |
Easy |
1.5 mi |
12:17 |
8:12 |
|
| 6/12/2013 |
Run |
HAverford College Track |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 6/14/2013 |
Run |
HAverford College Track |
Interval |
1.9 mi |
16:20 |
8:36 |
|
| 6/4/2013 |
Run |
LancasterAve/HAverford College Track |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/4/2013 |
Run |
Haverford College Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/12/2013 |
Run |
HAverford College Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/14/2013 |
Run |
HAverford College Track |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/29/2013 |
Run |
Haverford College Loop |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/17/2012 |
Run |
AFC |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 8/17/2012 |
Run |
neighborhood |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/17/2013 |
Run |
neighborhood/sr high dirt track |
Interval |
2.0 mi |
17:30 |
8:45 |
|
| 5/31/2013 |
Run |
AFC |
Interval |
3.0 mi |
23:15 |
7:45 |
|
| 6/14/2013 |
Run |
HAverford College Track |
Interval |
3.0 mi |
23:15 |
7:45 |
|
| 9/15/2012 |
Run |
treadmill |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 11/4/2012 |
Run |
Ridley Creek |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 6/12/2013 |
Run |
HAverford College Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/4/2013 |
Run |
HAverford College Track |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 6/15/2013 |
Run |
HAverford College Track |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 11/4/2012 |
Run |
Ridley Creek |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 8/17/2012 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 9/20/2012 |
Run |
LM |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 10/16/2012 |
Run |
Lower Merion HS |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 10/26/2012 |
Run |
LM |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 10/2/2012 |
Run |
LM |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 10/4/2012 |
Run |
LM |
Fartlek |
5.0 mi |
42:05 |
8:25 |
|
| 10/14/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 11/7/2012 |
Run |
LM |
Fartlek |
5.0 mi |
42:55 |
8:35 |
|
| 9/18/2012 |
Run |
pennypack nature trail |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/19/2012 |
Run |
Lower Merion HS |
Fartlek |
5.3 mi |
44:30 |
8:29 |
|
| 6/24/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 11/9/2012 |
Run |
LM |
Interval |
5.5 mi |
45:50 |
8:20 |
|
| 6/22/2013 |
Run |
pennypack nature trail |
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 11/18/2012 |
Run |
neighborhood |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 5/29/2013 |
Run |
Haverford College Loop |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
| 10/31/2012 |
Run |
neighborhood |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 11/16/2012 |
Run |
Lower Merion HS |
Interval |
6.0 mi |
49:05 |
8:15 |
|
| 6/17/2013 |
Run |
neighborhood/sr high dirt track |
Interval |
6.0 mi |
49:05 |
8:11 |
|
| 10/11/2012 |
Run |
LM |
Tempo |
6.0 mi |
49:37 |
8:17 |
|
| 11/25/2012 |
Run |
pennypack nature trail |
Fartlek |
6.0 mi |
50:15 |
8:23 |
|
| 10/7/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 11/28/2012 |
Run |
LM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/10/2012 |
Run |
LM |
Easy |
5.9 mi |
51:35 |
8:45 |
|
| 6/20/2013 |
Run |
HAverford College Track |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/30/2012 |
Run |
neighborhood |
Interval |
7.0 mi |
56:15 |
8:03 |
|
| 11/23/2012 |
Run |
pennypack nature trail |
Easy |
6.7 mi |
57:12 |
8:33 |
|
| 4/12/2013 |
Run |
AFC |
Tempo |
7.0 mi |
57:22 |
8:12 |
|
| 11/6/2012 |
Run |
neighborhood |
Fartlek |
7.0 mi |
58:13 |
8:19 |
|
| 10/17/2012 |
Run |
Lower Merion HS |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 8/21/2012 |
Run |
pennypack nature trail |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 6/19/2013 |
Run |
neighborhood/sr high dirt track |
Hill |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/20/2012 |
Run |
neighborhood |
Easy |
8.0 mi |
1:08:05 |
8:31 |
|
| 6/11/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 11/1/2012 |
Run |
neighborhood |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 8/23/2012 |
Run |
neighborhood |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 5/30/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/25/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:16:30 |
8:30 |
|
| 8/16/2012 |
Run |
neighborhood |
Fartlek |
10.0 mi |
1:23:30 |
8:21 |
|
| 8/14/2012 |
Run |
pennypack nature trail |
Easy |
10.0 mi |
1:28:50 |
8:53 |
|