| Distance | Time | Pace | Event | Date | |
| 4.25 mi | 34:28 | 8:07 | customs to worcester gate | 9/8/2009 |  |
| 5.00 mi | 32:40 | 6:32 | wolvey 5 | 2/24/2008 | |
| 6.00 mi | 40:05 | 6:41 | barrow 6 | 1/4/2009 | |
| 6.10 mi | 41:22 | 6:47 | town and gown | 5/16/2010 | |
| 6.21 mi | 40:47 | 6:35 | stathern | 6/21/2009 | |
| 6.25 mi | 43:00 | 6:53 | stapleford | 9/17/2006 | |
| 6.60 mi | 45:01 | 6:50 | desford quarter marathon | 5/22/2011 | |
| 7.00 mi | 49:32 | 7:05 | Random Route | 7/12/2006 | |
| 7.50 mi | 55:41 | 7:26 | church langton | 6/19/2005 | |
| 8.00 mi | 57:04 | 7:08 | Random Route | 5/22/2005 | |
| 9.00 mi | 1:10:00 | 7:47 | duathlon | 4/5/2009 | |
| 10.00 mi | 1:10:30 | 7:03 | misc | 9/6/2009 | |
| 12.50 mi | 1:46:36 | 8:32 | charnwood hills [2] | 2/6/2005 | |
| 13.00 mi | 1:30:59 | 7:00 | misc | 5/9/2010 | |
| Half Marathon | 1:30:06 | 6:53 | Random Route | 3/19/2006 | |