Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2012 Run
misc
 Easy 3.7 mi 30:00 8:07
5/13/2012 Bike
misc
 Easy 45.0 mi    
5/9/2012 Run
misc
 Easy 4.0 mi 31:26 7:52
5/8/2012 Run
misc
 Easy 2.0 mi 16:00 8:00
5/7/2012 Run
misc
 Easy 4.0 mi 30:35 7:39
5/6/2012 Bike
misc
 Easy 29.0 mi    
5/5/2012 Run
misc
 Easy 4.0 mi 31:03 7:46
5/3/2012 Run
misc
 Easy 4.0 mi 31:00 7:51
5/2/2012 Bike
misc
 Easy 70.0 mi    
4/29/2012 Bike
misc
 Easy 52.0 mi    
4/15/2012 Bike
misc
 Easy 99.0 mi    
4/15/2012 Run
misc
 Easy 5.9 mi 48:32 8:14
4/13/2012 Run
misc
 Easy 5.7 mi 44:25 7:48
4/9/2012 Run
misc
 Easy 4.7 mi 37:57 8:05
4/8/2012 Run
filkins part xc
 Easy 5.7 mi 44:45 7:52
4/6/2012 Run
filkins part xc
 Easy 7.6 mi 1:00:18 7:57
4/5/2012 Run
county gate filkins
 Easy 6.5 mi 50:00 7:44
4/4/2012 Run
county gate filkins
 Easy 6.5 mi 50:00 7:44
4/1/2012 Run
misc
 Easy 4.7 mi 37:00 7:53
3/31/2012 Bike
misc
 Easy 30.0 mi    
3/30/2012 Run
work and back
 Easy 8.6 mi 1:10:00 8:09
3/29/2012 Run
work and back
 Easy 8.6 mi 1:10:00 8:09
3/28/2012 Run
misc
 Easy 5.7 mi 45:23 7:58
3/27/2012 Run
misc
 Easy 5.7 mi 45:00 7:54
3/25/2012 Run
misc
 Easy 5.7 mi 44:00 7:44
3/24/2012 Bike
misc
 Easy 67.0 mi    
3/24/2012 Run
misc
 Easy 4.7 mi 37:00 7:53
3/21/2012 Run
work and back
 Easy 8.6 mi 1:11:00 8:16
3/20/2012 Run
work and back
 Easy 8.6 mi 1:09:00 8:02
3/18/2012 Run
misc
 Easy 4.7 mi 36:18 7:44
3/16/2012 Run
misc
 Easy 4.7 mi 36:22 7:45
3/14/2012 Run
work and back
 Easy 8.6 mi 1:10:10 8:10
3/12/2012 Run
misc
 Easy 4.7 mi 37:04 7:54
3/11/2012 Bike
misc
 Easy 84.0 mi    
3/3/2012 Bike
misc
 Easy 68.0 mi    
2/29/2012 Bike
misc
 Easy 27.0 mi    
2/28/2012 Run
work and back
 Easy 8.6 mi 1:10:00 8:09
2/26/2012 Bike
misc
 Easy 94.0 mi    
2/26/2012 Run
Ashby
 Race 5.0 mi 34:57 7:00
2/22/2012 Run
work and back
 Easy 8.6 mi 1:11:00 8:16
2/21/2012 Run
work and back
 Easy 8.6 mi 1:11:00 8:16
2/19/2012 Bike
misc
 Easy 70.0 mi    
2/19/2012 Run
misc
 Easy 4.7 mi 37:37 8:01
2/18/2012 Run
misc
 Easy 4.7 mi 36:40 7:49
2/16/2012 Run
misc
 Easy 4.7 mi 37:00 7:53
2/12/2012 Run
misc
 Easy 5.7 mi 45:00 7:54
2/11/2012 Run
misc
 Easy 4.7 mi 37:00 7:53
2/9/2012 Run
misc
 Easy 4.7 mi 40:00 8:31
2/2/2012 Run
work and back
 Easy 8.6 mi 1:12:00 8:23
1/31/2012 Run
work and back
 Easy 8.6 mi 1:12:00 8:23
1/29/2012 Run
barrow 6
 Race 6.0 mi 41:53 6:59
1/27/2012 Run
misc
 Easy 5.7 mi 46:39 8:12
1/25/2012 Run
Work,and back
 Easy 8.6 mi 1:16:00 8:51
1/23/2012 Bike
misc
 Easy 51.0 mi    
1/21/2012 Run
around pits
 Easy 4.7 mi 37:58 8:05
1/18/2012 Run
work and back
 Easy 8.6 mi 1:16:00 8:51
1/17/2012 Run
work and back
 Easy 8.6 mi 1:14:00 8:37
1/15/2012 Run
misc
 Easy 4.7 mi 37:11 7:55
1/14/2012 Run
misc
 Easy 4.7 mi 36:43 7:49
1/13/2012 Run
misc
 Easy 4.7 mi 37:34 8:00
1/9/2012 Bike
misc
 Easy 65.0 mi    
1/6/2012 Run
misc
 Easy 4.4 mi 34:35 7:52
1/1/2012 Bike
misc
 Easy 65.0 mi    
12/31/2011 Bike
misc
 Easy 63.0 mi    
12/28/2011 Run
misc
 Easy 5.0 mi 40:44 8:09
12/26/2011 Run
county gate filkins
 Easy 6.5 mi 50:59 7:53
12/24/2011 Run
county gate filkins
 Easy 6.5 mi 48:23 7:29
12/23/2011 Run
county gate filkins
 Easy 6.5 mi 48:13 7:28
12/22/2011 Run
county gate filkins
 Easy 6.5 mi 47:44 7:23
12/20/2011 Run
work and back
 Easy 8.4 mi 1:10:00 8:20
12/19/2011 Run
work and back
 Easy 8.6 mi 1:17:00 8:58
12/18/2011 Run
misc
 Easy 4.7 mi 39:00 8:18
12/15/2011 Run
misc
 Easy 3.9 mi 31:30 8:09
12/14/2011 Run
work and back
 cross country 8.6 mi 1:14:00 8:37
12/11/2011 Run
keyworth
 Race 13.1 mi 1:36:00 7:20
12/8/2011 Run
work and back
 Easy 8.6 mi 1:14:00 8:37
12/5/2011 Run
county gate filkins
 Easy 6.5 mi 50:00 7:44
11/30/2011 Run
Redhill, Rhubarb Hill, Wanlip
 Easy 5.0 mi 42:23 8:29
11/30/2011 Bike
misc
 Easy 299.0 mi    
11/29/2011 Run
work and back
 Easy 8.6 mi 1:18:00 9:05
11/27/2011 Run
cossington long
 Long 10.5 mi 1:27:18 8:19
11/25/2011 Run
beacon hill circuit
 Hill 6.1 mi 53:51 8:48
11/23/2011 Run
misc
 Easy 4.9 mi 42:00 8:35
11/22/2011 Run
work and back
 Easy 8.6 mi 1:14:00 8:37
11/21/2011 Run
misc
 Easy 3.7 mi 30:18 8:12
11/20/2011 Run
cossington long
 Long 10.5 mi 1:28:00 8:23
11/18/2011 Run
misc
 Easy 4.7 mi 38:54 8:17
11/17/2011 Run
Redhill, Rhubarb Hill, Wanlip
 Easy 4.8 mi 38:00 7:55
11/16/2011 Run
Redhill, Rhubarb Hill, Wanlip
 Easy 4.8 mi 40:00 8:20
11/15/2011 Run
work and back
 Easy 8.6 mi 1:14:48 8:42
11/14/2011 Run   Easy 4.7 mi 37:30 7:59
11/11/2011 Run   Easy 4.7 mi 11:46:06 2:30:15
11/9/2011 Run
Redhill, Rhubarb Hill, Wanlip
 Easy 4.8 mi 36:28 7:36
11/7/2011 Run
misc
 Easy 4.7 mi 37:00 7:53
11/5/2011 Run
misc
 Easy 4.3 mi 34:00 7:55
11/3/2011 Run
misc
 Easy 3.7 mi 29:00 7:51
10/31/2011 Run
misc
 Easy 3.7 mi 30:00 8:07
10/30/2011 Bike
misc
 Easy 358.0 mi    
10/29/2011 Run
misc
 Easy 3.7 mi 29:00 7:51
10/26/2011 Run
misc
 Easy 2.4 mi 20:00 8:16
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy