Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	red hill, school lane, rhubarb hill, wanlip	Easy	6.5 Mi	51:35	7:58
11/19/2008	Run	misc	Easy	3.7 Mi	29:35	8:07
11/19/2008	Run	customs to worcester gate	Easy	4.3 Mi	33:31	7:54
11/18/2008	Run	Redhill, Rhubarb Hill, Wanlip	Easy	4.8 Mi	37:22	7:48
11/17/2008	Run	red hill, school lane, rhubarb hill, wanlip	Easy	6.5 Mi	48:57	7:34
11/16/2008	Run	cloud trail	Long	12 Mi	1:29:02	7:25
11/15/2008	Run	misc	two mile 150	5.9 Mi	49:47	8:27
11/12/2008	Run	Redhill, Rhubarb Hill, Wanlip	Easy	4.8 Mi	38:30	8:02
11/11/2008	Run	Redhill, Rhubarb Hill, Wanlip	Easy	4.8 Mi	39:04	8:09
11/10/2008	Run	red hill, school lane, rhubarb hill, wanlip	Easy	6.5 Mi	52:19	8:05
11/9/2008	Run	Redhill, Rhubarb Hill, Wanlip	Easy	4.8 Mi	38:23	8:00
11/8/2008	Run	misc	Long	9.3 Mi	1:16:00	8:09
11/7/2008	Run	misc	Easy	6.3 Mi	51:35	8:12
11/6/2008	Run	misc	Easy	6 Mi	50:00	8:20
11/5/2008	Run	misc	cross country	7.1 Mi	55:00	7:45
11/3/2008	Run	Redhill, Rhubarb Hill, Wanlip	Easy	4.8 Mi	39:06	8:09
11/2/2008	Run	misc	Easy	7.8 Mi	1:05:43	8:29
11/1/2008	Run	misc	Easy	7.1 Mi	1:00:00	8:28
10/31/2008	Bike		Easy	62 Mi	—	—
10/30/2008	Run	misc	Easy	5.8 Mi	49:35	8:35
10/30/2008	Run	misc	Easy	4.5 Mi	36:43	8:10
10/28/2008	Run	Redhill, Rhubarb Hill, Wanlip	Easy	4.8 Mi	37:31	7:49
10/27/2008	Run	misc	Easy	4.9 Mi	41:38	8:30
10/26/2008	Run	misc	Easy	6.5 Mi	49:48	7:42
10/25/2008	Run	misc	two mile 150	6.9 Mi	56:23	8:11
10/22/2008	Run	misc	two mile 150	5.9 Mi	48:00	8:09
10/21/2008	Run	misc	two mile 150	6.9 Mi	55:37	8:04
10/20/2008	Run	two miles 160	Long	5.9 Mi	47:39	8:05
10/19/2008	Bike		Easy	145 Mi	—	—
10/18/2008	Run	Random Route	Long	7.7 Mi	1:06:00	8:33
10/16/2008	Run	customs to worcester gate	Easy	4.3 Mi	36:00	8:29
10/15/2008	Run	customs to worcester gate	Easy	4.3 Mi	35:00	8:15
10/14/2008	Run	Redhill, Rhubarb Hill, Wanlip	Easy	4.8 Mi	36:52	7:41
10/12/2008	Run	misc	two mile 150	5.9 Mi	50:00	8:29
10/11/2008	Run	two miles 160	two mile 150	5.9 Mi	48:14	8:11
10/10/2008	Run	two miles 160	Easy	5.9 Mi	47:00	7:58
10/9/2008	Run	customs to worcester gate	Easy	4.3 Mi	36:00	8:29
10/8/2008	Run	customs to worcester gate	Easy	4.3 Mi	35:00	8:15
10/7/2008	Run	Random Route	two mile 150	3.9 Mi	32:00	8:13
10/6/2008	Run	Random Route	Easy	5.3 Mi	43:24	8:16
9/30/2008	Bike		Easy	26 Mi	—	—
9/30/2008	Run	Random Route	two mile 150	6 Mi	50:00	8:20
9/28/2008	Run	Random Route	cross country	5.9 Mi	45:00	7:38
9/27/2008	Bike		MTB	58 Mi	—	—
9/25/2008	Bike		Easy	75 Mi	—	—
9/25/2008	Run	Random Route	Easy	4.9 Mi	40:12	8:13
9/24/2008	Run	Random Route	Easy	4.9 Mi	40:27	8:16
9/23/2008	Run	Random Route	Easy	4.9 Mi	38:33	7:53
9/22/2008	Run	Random Route	Easy	4.9 Mi	41:00	8:23
9/21/2008	Run	Random Route	Easy	4.8 Mi	40:00	8:20
9/19/2008	Run	Random Route	two mile 150	5.9 Mi	51:24	8:43
9/18/2008	Run	Random Route	Easy	5 Mi	41:00	8:12
9/17/2008	Run	Random Route	Easy	5.9 Mi	50:00	8:29
9/10/2008	Run	Random Route	Easy	5.9 Mi	45:00	7:38
9/8/2008	Run	Random Route	Easy	5.5 Mi	40:00	7:17
9/6/2008	Run	Random Route	two mile 150	4 Mi	34:00	8:30
9/5/2008	Run	Random Route	two mile 150	4 Mi	34:00	8:30
9/4/2008	Run	Random Route	Easy	3.9 Mi	32:00	8:13
9/3/2008	Run	Random Route	Easy	4.8 Mi	40:00	8:26
9/1/2008	Run	Random Route	Easy	4 Mi	34:00	8:30
9/1/2008	Bike		Easy	39 Mi	—	—
8/31/2008	Run	Random Route	Easy	4 Mi	34:00	8:30
8/30/2008	Run	Random Route	Easy	4.4 Mi	37:30	8:32
8/29/2008	Run	Random Route	Easy	4.3 Mi	38:00	8:57
8/28/2008	Run	Random Route	Easy	3.5 Mi	32:00	9:09
8/27/2008	Run	Random Route	Easy	2 Mi	20:00	10:00
8/25/2008	Bike		Easy	154 Mi	—	—
8/13/2008	Run	Random Route	Easy	3.8 Mi	34:00	8:57
8/11/2008	Run	Random Route	Easy	3.8 Mi	30:00	8:00
8/11/2008	Bike		Easy	80 Mi	—	—
8/11/2008	Bike		Easy	40 Mi	—	—
8/8/2008	Run	Random Route	Easy	4 Mi	33:00	8:15
8/5/2008	Run	Random Route	Easy	4.2 Mi	33:00	7:58
8/3/2008	Run	Random Route	Easy	3.3 Mi	26:00	8:00
8/3/2008	Bike		Easy	148 Mi	—	—
8/1/2008	Run	Random Route	Easy	2.5 Mi	20:00	8:00
7/31/2008	Bike	6 hills	10 time trial	10 Mi	26:24	22.73
7/24/2008	Bike	6 hills	10 time trial	10 Mi	26:59	22.24
7/20/2008	Bike		Easy	82 Mi	—	—
7/17/2008	Bike	6 hills	10 time trial	10 Mi	27:16	22
7/16/2008	Run	Random Route	Easy	2.5 Mi	21:00	8:24
7/14/2008	Bike		Easy	85 Mi	—	—
7/8/2008	Run	Random Route	Easy	3.8 Mi	31:00	8:16
7/5/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
7/3/2008	Bike		Easy	88 Mi	—	—
7/3/2008	Bike	6 hills	10 time trial	10 Mi	27:17	21.99
7/2/2008	Run	Random Route	Easy	5.8 Mi	45:44	7:58
6/30/2008	Run	Random Route	Easy	4.8 Mi	36:40	7:44
6/29/2008	Run	Random Route	Easy	5.8 Mi	45:24	7:54
6/29/2008	Bike		Easy	151 Mi	—	—
6/19/2008	Run	Random Route	Easy	4.8 Mi	37:38	7:56
6/17/2008	Run	Random Route	Easy	5.8 Mi	45:00	7:50
6/16/2008	Run	Random Route	Easy	5.8 Mi	46:00	8:00
6/14/2008	Run	Random Route	Easy	5 Mi	36:30	7:18
6/13/2008	Bike		Easy	82 Mi	—	—
6/13/2008	Run	Random Route	Easy	5 Mi	37:41	7:33
6/5/2008	Run	Random Route	Easy	4.5 Mi	36:58	8:13
6/2/2008	Run	Random Route	Easy	4.3 Mi	35:48	8:26
6/1/2008	Bike		Easy	65 Mi	—	—
6/1/2008	Run	Random Route	Long	7.7 Mi	1:04:00	8:19
< Previous  |  Next >

Totals:
Entries: 100
Distance: 1835.2 miles
Duration: 58:07:18