| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/18/2011 |
Run |
beacon hill |
Hill |
3.3 mi |
30:00 |
9:13 |
 |
| 4/2/2013 |
Run |
misc |
Easy |
3.3 mi |
27:46 |
8:25 |
|
| 6/17/2013 |
Run |
misc |
Easy |
3.3 mi |
27:16 |
8:16 |
|
| 6/20/2013 |
Run |
misc |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 3/25/2010 |
Run |
misc |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 2/10/2014 |
Run |
misc |
Easy |
3.4 mi |
28:05 |
8:16 |
|
| 4/18/2010 |
Run |
misc |
Easy |
3.5 mi |
25:00 |
7:14 |
|
| 5/18/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/9/2005 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/21/2005 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/18/2005 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/27/2005 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/1/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/8/2006 |
Run |
king lears |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/6/2009 |
Run |
misc |
cross country |
3.5 mi |
40:00 |
11:26 |
|
| 2/8/2010 |
Run |
misc |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/5/2011 |
Run |
misc |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/22/2011 |
Run |
casteana |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 7/3/2012 |
Run |
misc |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/30/2013 |
Run |
misc |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/20/2011 |
Run |
tenerife |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 2/22/2011 |
Run |
tenerife |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/11/2012 |
Run |
misc |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 7/12/2013 |
Run |
misc |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 11/19/2008 |
Run |
misc |
Easy |
3.7 mi |
29:35 |
8:07 |
|
| 4/9/2010 |
Run |
misc |
Easy |
3.7 mi |
28:56 |
7:52 |
|
| 9/11/2009 |
Run |
misc |
Easy |
3.7 mi |
29:22 |
7:57 |
|
| 9/9/2011 |
Run |
misc |
Easy |
3.7 mi |
29:27 |
7:58 |
|
| 10/29/2011 |
Run |
misc |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 10/31/2011 |
Run |
misc |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/3/2011 |
Run |
misc |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 11/21/2011 |
Run |
misc |
Easy |
3.7 mi |
30:18 |
8:12 |
|
| 5/22/2012 |
Run |
misc |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/27/2012 |
Run |
misc |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 4/23/2013 |
Run |
misc |
Easy |
3.7 mi |
30:55 |
8:22 |
|
| 2/24/2005 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 4/25/2005 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 6/16/2005 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/17/2005 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 6/21/2005 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/22/2010 |
Run |
misc |
Easy |
3.8 mi |
30:22 |
8:06 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 3/31/2009 |
Run |
|
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 2/4/2010 |
Run |
misc |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/10/2013 |
Run |
misc |
Easy |
3.8 mi |
31:51 |
8:23 |
|
| 4/16/2013 |
Run |
misc |
Easy |
3.8 mi |
29:33 |
7:47 |
|
| 12/15/2011 |
Run |
misc |
Easy |
3.9 mi |
31:30 |
8:09 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 10/7/2008 |
Run |
Random Route |
two mile 150 |
3.9 mi |
32:00 |
8:13 |
|
| 3/29/2009 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 7/4/2009 |
Run |
misc |
Easy |
3.9 mi |
30:44 |
7:53 |
|
| 8/16/2009 |
Run |
misc |
Easy |
3.9 mi |
31:22 |
8:03 |
|
| 7/14/2010 |
Run |
misc |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 8/19/2012 |
Run |
misc |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 8/21/2012 |
Run |
misc |
Easy |
3.9 mi |
31:19 |
8:02 |
|
| 9/27/2012 |
Run |
langford |
Easy |
3.9 mi |
30:16 |
7:46 |
|
| 9/29/2012 |
Run |
langford |
Easy |
3.9 mi |
29:31 |
7:35 |
|
| 11/27/2012 |
Run |
langford |
Easy |
3.9 mi |
30:07 |
7:44 |
|
| 4/7/2013 |
Run |
misc |
Easy |
3.9 mi |
31:35 |
8:06 |
|
| 5/7/2013 |
Run |
misc |
Easy |
3.9 mi |
30:53 |
7:56 |
|
| 5/10/2013 |
Run |
langford |
Easy |
3.9 mi |
29:45 |
7:38 |
|
| 7/27/2013 |
Run |
applecross |
Easy |
3.9 mi |
33:44 |
8:39 |
|
| 4/13/2010 |
Run |
misc |
Easy |
3.9 mi |
30:37 |
7:50 |
|
| 7/19/2012 |
Run |
langford |
Easy |
3.9 mi |
31:20 |
8:01 |
|
| 7/20/2012 |
Run |
misc |
Easy |
3.9 mi |
31:40 |
8:06 |
|
| 5/3/2012 |
Run |
misc |
Easy |
4.0 mi |
31:00 |
7:51 |
|
| 11/26/2003 |
Run |
misc |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2003 |
Run |
work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/18/2003 |
Run |
work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/18/2003 |
Run |
work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/31/2003 |
Run |
misc |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2004 |
Run |
work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/18/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2004 |
Run |
work |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/15/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2005 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/9/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/28/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|