Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/20/2005 Run Random Route Easy       1/19/2006 Swim   Mixed   1:00:00   1/25/2006 Swim   Mixed   35:00   1/26/2006 Swim   Mixed   1:00:00   2/1/2006 Swim   Mixed   30:00   2/8/2006 Swim   Mixed   35:00   2/15/2006 Swim   Mixed   30:00   4/4/2006 Turbo trainer   Default   30:00   4/6/2006 Turbo trainer   Default   30:00   4/19/2006 Turbo trainer   Default   30:00   4/20/2006 Turbo trainer   Default   30:00   4/24/2006 Turbo trainer   Default   30:00   4/29/2006 Turbo trainer   Default   40:00   5/1/2006 Turbo trainer   Default   25:00   5/3/2006 Turbo trainer   Default   30:00   5/16/2006 Turbo trainer   Default   30:00   5/17/2006 Turbo trainer   Default   30:00   10/23/2006 Run Random Route Easy   29:00   10/24/2006 Turbo trainer   Default   25:00   10/30/2006 Turbo trainer   Default   30:00   11/1/2006 Turbo trainer   Default   30:00   11/15/2006 Turbo trainer   Default   30:00   3/1/2007 Run Random Route Easy   37:00   3/5/2007 Turbo trainer   Default   30:00   5/6/2007 Turbo trainer   Default   30:00   5/7/2007 Turbo trainer   Default   25:00   5/12/2007 Turbo trainer   Default   30:00   5/27/2007 Turbo trainer   Default   30:00   5/29/2007 Turbo trainer   Default   30:00   6/1/2007 Run Random Route Easy   21:00   6/4/2007 Turbo trainer   Default   30:00   6/8/2007 Run Random Route Easy   31:00   6/17/2007 Turbo trainer   Default   10:00   6/18/2007 Turbo trainer   Default   30:00   6/20/2007 Turbo trainer   Default   30:00   6/25/2007 Turbo trainer   Default   30:00   7/17/2007 Turbo trainer   Default   30:30   7/28/2007 Turbo trainer   Default   30:00   7/31/2007 Turbo trainer   Default   30:00   8/2/2007 Bike   10 time trial   27:15   12/30/2008 Bike   Easy       10/25/2009 Bike misc Easy       10/28/2009 Turbo trainer   Default   30:00   5/2/2010 Bike misc Easy       6/12/2004 Run king lears Easy 1.0 mi 6:43 6:43 10/17/2011 Run misc Easy 1.3 mi 11:00 8:36 2/7/2007 Run Random Route Easy 1.5 mi 16:00 10:40 10/16/2011 Run misc Easy 1.6 mi 13:00 8:08 10/20/2011 Run misc Easy 1.6 mi 13:00 8:08 10/21/2011 Run misc Easy 1.6 mi 13:00 8:08 10/22/2011 Run misc Easy 1.6 mi 13:00 8:08 10/23/2011 Run misc Easy 1.6 mi 13:00 8:08 10/12/2011 Run misc Easy 1.6 mi 13:45 8:27 6/13/2013 Run misc Easy 1.7 mi 15:39 9:13 8/2/2004 Run Random Route Easy 2.0 mi 18:00 9:00 8/6/2004 Run Random Route Easy 2.0 mi 18:00 9:00 1/18/2007 Run Random Route Easy 2.0 mi 19:00 9:30 4/2/2007 Run Random Route Easy 2.0 mi 15:00 7:30 4/24/2007 Run Random Route Easy 2.0 mi 17:00 8:30 3/23/2008 Run Random Route Easy 2.0 mi 16:00 8:00 8/27/2008 Run Random Route Easy 2.0 mi 20:00 10:00 8/3/2011 Run misc Easy 2.0 mi 18:00 9:00 5/8/2012 Run misc Easy 2.0 mi 16:00 8:00 1/6/2014 Run fuertoventura Easy 2.2 mi 17:49 8:06 10/26/2011 Run misc Easy 2.4 mi 20:00 8:16 1/7/2004 Run misc Easy 2.5 mi 22:00 8:48 11/25/2004 Run Random Route Easy 2.5 mi 22:00 8:48 9/29/2007 Run Random Route Easy 2.5 mi 20:00 8:00 4/4/2008 Run Random Route Easy 2.5 mi     7/16/2008 Run Random Route Easy 2.5 mi 21:00 8:24 8/1/2008 Run Random Route Easy 2.5 mi 20:00 8:00 4/1/2013 Run misc Easy 2.6 mi 20:46 8:07 4/3/2013 Run misc Easy 2.6 mi 21:00 8:05 4/4/2013 Run misc Easy 2.6 mi 20:55 8:03 8/30/2013 Run misc Easy 2.6 mi 20:36 7:56 10/3/2011 Run misc Easy 2.7 mi 21:00 7:47 4/11/2013 Run misc Easy 2.7 mi 21:57 8:08 6/4/2007 Run Random Route Easy 2.8 mi 21:00 7:39 4/5/2013 Run misc Easy 2.8 mi 22:54 8:11 4/4/2014 Run misc Easy 2.8 mi 20:31 7:20 1/16/2009 Run misc two mile 150 2.9 mi 22:38 7:57 2/12/2011 Run misc Easy 2.9 mi 23:00 7:56 11/27/2003 Run misc Easy 3.0 mi 35:00 11:40 11/30/2004 Run Random Route Easy 3.0 mi 22:00 7:20 1/18/2005 Run Random Route Easy 3.0 mi 25:00 8:20 5/10/2005 Run Random Route Easy 3.0 mi 25:00 8:20 1/8/2006 Run Random Route Easy 3.0 mi 23:00 7:40 6/19/2006 Run Random Route Easy 3.0 mi 30:00 10:00 10/25/2006 Run Random Route Easy 3.0 mi 24:00 8:00 9/7/2007 Run Random Route Easy 3.0 mi 24:00 8:00 5/17/2008 Run Random Route Easy 3.0 mi 28:44 9:35 1/5/2010 Run lanzarote Easy 3.0 mi 23:00 7:40 5/5/2010 Run misc Easy 3.0 mi 24:00 8:00 4/27/2014 Run Livingston relays Race 3.0 mi 21:32 7:11 1/20/2011 Run misc Easy 3.2 mi 26:00 8:02 8/3/2008 Run Random Route Easy 3.3 mi 26:00 8:00 3/6/2009 Run misc Easy 3.3 mi 28:00 8:37 3/10/2009 Run misc Easy 3.3 mi 28:00 8:37 3/13/2009 Run misc Easy 3.3 mi 28:00 8:37 2/1/2010 Run misc Easy 3.3 mi 26:39 8:12