Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/16/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
8/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
8/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:13 |
6:32 |
|
9/6/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
9/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:03 |
6:29 |
|
9/15/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:18 |
6:33 |
|
9/19/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
7/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:37 |
6:40 |
|
8/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:50 |
6:44 |
|
8/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:00 |
6:47 |
|
9/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:35 |
6:39 |
|
9/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:30 |
6:37 |
|
9/24/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:11 |
6:31 |
|
9/5/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
24:00 |
6:52 |
|
9/8/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
9/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
8/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
8/26/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
8/27/2007 |
Run |
Random Route |
Long |
3.7 mi |
|
|
|
6/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:08 |
7:31 |
|
8/13/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
8/17/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
9/3/2007 |
Run |
Random Route |
Long |
4.0 mi |
24:00 |
6:00 |
|
9/17/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
6/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/23/2008 |
Run |
Random Route |
Long |
4.0 mi |
28:00 |
7:00 |
|
6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
31:18 |
7:50 |
|
8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/16/2008 |
Run |
Random Route |
Long |
5.0 mi |
42:53 |
8:35 |
|
7/20/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
7/28/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
8/25/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
9/2/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/8/2008 |
Run |
Random Route |
Long |
6.0 mi |
44:36 |
7:26 |
|
9/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
|