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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Long |
6.0 mi |
44:36 |
7:26 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
9:54 |
6:36 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 9/2/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:37 |
6:40 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
31:18 |
7:50 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Long |
3.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Long |
4.0 mi |
28:00 |
7:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:01 |
6:21 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:08 |
7:31 |
|
| 6/16/2008 |
Run |
Random Route |
Long |
5.0 mi |
42:53 |
8:35 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
3.0 mi |
22:13 |
7:25 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
|
22:13 |
|
|
| 6/9/2008 |
Run |
Random Route |
Long |
3.0 mi |
22:45 |
7:35 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:03 |
6:32 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/15/2008 |
Run |
Random Route |
Race |
1100.0 m |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Interval |
700.0 m |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Interval |
700.0 m |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Interval |
500.0 m |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Race |
810.0 m |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Race |
400.0 m |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Interval |
300.0 m |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Race |
510.0 m |
1:45 |
5:32 |
|
| 5/4/2008 |
Run |
Random Route |
Interval |
500.0 m |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1600.0 m |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
650.0 m |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Long |
3000.0 m |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Interval |
3400.0 m |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
|
|
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