| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/10/2008 |
Run |
Random Route |
Long |
|
22:13 |
|
 |
| 8/13/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Long |
3.7 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Interval |
2000.0 m |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/17/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Interval |
1100.0 m |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Interval |
1050.0 m |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Interval |
1400.0 m |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Interval |
710.0 m |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Interval |
1650.0 m |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Interval |
300.0 m |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Interval |
3400.0 m |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Long |
3000.0 m |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
650.0 m |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1600.0 m |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Interval |
500.0 m |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Race |
400.0 m |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Interval |
300.0 m |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Race |
810.0 m |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Interval |
500.0 m |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Interval |
700.0 m |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Interval |
700.0 m |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Race |
1100.0 m |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Long |
3.0 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
|