| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Race |
510.0 m |
1:45 |
5:32 |
|
| 9/3/2007 |
Run |
Random Route |
Long |
4.0 mi |
24:00 |
6:00 |
|
| 6/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:01 |
6:21 |
|
| 9/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 9/24/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 8/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:03 |
6:32 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 9/6/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
9:54 |
6:36 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
1.9 mi |
12:20 |
6:38 |
|
| 9/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 7/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:37 |
6:40 |
|
| 8/16/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 9/19/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 9/5/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
24:00 |
6:52 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 8/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/23/2008 |
Run |
Random Route |
Long |
4.0 mi |
28:00 |
7:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
3.0 mi |
22:13 |
7:25 |
|
| 9/8/2008 |
Run |
Random Route |
Long |
6.0 mi |
44:36 |
7:26 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:08 |
7:31 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 6/9/2008 |
Run |
Random Route |
Long |
3.0 mi |
22:45 |
7:35 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
31:18 |
7:50 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/16/2008 |
Run |
Random Route |
Long |
5.0 mi |
42:53 |
8:35 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
|