Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/10/2008 |
Run |
Random Route |
Long |
|
22:13 |
|
|
4/24/2008 |
Run |
Random Route |
Interval |
300.0 m |
|
|
|
5/6/2008 |
Run |
Random Route |
Interval |
300.0 m |
|
|
|
4/14/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
4/18/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
4/28/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
4/25/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
5/6/2008 |
Run |
Random Route |
Race |
400.0 m |
|
|
|
5/8/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
5/14/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
5/4/2008 |
Run |
Random Route |
Interval |
500.0 m |
|
|
|
5/9/2008 |
Run |
Random Route |
Interval |
500.0 m |
|
|
|
5/5/2008 |
Run |
Random Route |
Race |
510.0 m |
1:45 |
5:32 |
|
5/2/2008 |
Run |
Random Route |
Easy |
650.0 m |
|
|
|
5/10/2008 |
Run |
Random Route |
Interval |
700.0 m |
|
|
|
5/13/2008 |
Run |
Random Route |
Interval |
700.0 m |
|
|
|
4/21/2008 |
Run |
Random Route |
Interval |
710.0 m |
|
|
|
5/7/2008 |
Run |
Random Route |
Race |
810.0 m |
|
|
|
4/16/2008 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
4/29/2008 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
4/17/2008 |
Run |
Random Route |
Interval |
1050.0 m |
|
|
|
4/15/2008 |
Run |
Random Route |
Interval |
1100.0 m |
|
|
|
5/15/2008 |
Run |
Random Route |
Race |
1100.0 m |
|
|
|
4/12/2008 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
4/19/2008 |
Run |
Random Route |
Interval |
1400.0 m |
|
|
|
5/3/2008 |
Run |
Random Route |
Easy |
1600.0 m |
|
|
|
8/15/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
8/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/26/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
9/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
9/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
9/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
9/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
6/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
6/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:45 |
|
4/23/2008 |
Run |
Random Route |
Interval |
1650.0 m |
|
|
|
4/22/2008 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
5/12/2008 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
8/28/2007 |
Run |
Random Route |
Interval |
2000.0 m |
|
|
|
9/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
9/6/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
9:54 |
6:36 |
|
8/25/2007 |
Run |
Random Route |
Race |
1.9 mi |
12:20 |
6:38 |
|
5/1/2008 |
Run |
Random Route |
Long |
3000.0 m |
|
|
|
8/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:12 |
6:36 |
|
6/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:03 |
6:32 |
|
6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/30/2008 |
Run |
Random Route |
Interval |
3400.0 m |
|
|
|
9/16/2008 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
8/31/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
9/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
8/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/29/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
9/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:34 |
7:32 |
|
9/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:34 |
7:52 |
|
9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/18/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
9/22/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
9/23/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
6/9/2008 |
Run |
Random Route |
Long |
3.0 mi |
22:45 |
7:35 |
|
6/10/2008 |
Run |
Random Route |
Long |
3.0 mi |
22:13 |
7:25 |
|
6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
6/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:01 |
6:21 |
|
6/24/2008 |
Run |
Random Route |
Long |
3.0 mi |
|
|
|
6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|