| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/15/2010 |
Run |
Random |
Treadmill |
3.0 mi |
33:00:00 |
11:00:00 |
 |
| 4/24/2011 |
Run |
Thissell |
Easy |
3.9 mi |
40:00:00 |
10:13:49 |
|
| 12/10/2010 |
Run |
Random |
Treadmill |
3.5 mi |
35:00:00 |
10:00:00 |
|
| 12/17/2010 |
Run |
Random |
Treadmill |
3.5 mi |
34:00:00 |
9:42:52 |
|
| 9/12/2011 |
Run |
tucks |
Easy |
5.0 mi |
45:00:00 |
9:00:00 |
|
| 2/21/2011 |
Run |
Jersey out and back |
Easy |
3.3 mi |
30:00:00 |
8:58:56 |
|
| 10/18/2011 |
Run |
Bennett Tucks loop |
Easy |
6.3 mi |
55:00:00 |
8:43:49 |
|
| 10/11/2011 |
Run |
Bennett Tucks loop |
Easy |
6.3 mi |
55:00:00 |
8:43:49 |
|
| 1/21/2010 |
Run |
Random |
Treadmill |
4.2 mi |
35:00:00 |
8:26:02 |
|
| 10/16/2011 |
Run |
Bennett Tucks loop |
Easy |
6.0 mi |
50:00:00 |
8:20:00 |
|
| 1/25/2009 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 2/3/2009 |
Swim |
|
Free Style |
1250.0 m |
45:00 |
57:57 |
|
| 6/14/2009 |
Swim |
Random |
Free Style |
1500.0 m |
50:00 |
53:39 |
|
| 2/20/2009 |
Swim |
Random |
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 2/17/2009 |
Swim |
Random |
Free Style |
1500.0 m |
50:00 |
53:39 |
|
| 1/31/2009 |
Swim |
|
Free Style |
1250.0 m |
40:00 |
51:30 |
|
| 6/21/2009 |
Swim |
Random |
Free Style |
2000.0 m |
55:00 |
44:16 |
|
| 2/5/2009 |
Swim |
|
Free Style |
1250.0 m |
30:00 |
38:38 |
|
| 9/10/2011 |
Run |
singing beach |
Easy |
8.6 mi |
1:45:00 |
12:16 |
|
| 3/29/2013 |
Run |
Random |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/27/2013 |
Run |
Random |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/2/2011 |
Run |
Tucks point out and back |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/24/2007 |
Run |
Mt Princeton |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/15/2014 |
Run |
lynn woods 4.6 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/23/2007 |
Run |
Mt Princeton |
Easy |
9.1 mi |
1:45:00 |
11:35 |
|
| 1/27/2008 |
Run |
Boxford state forest |
Trail |
13.1 mi |
2:29:37 |
11:28 |
|
| 11/1/2010 |
Run |
Random |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 4/14/2014 |
Run |
3 mile lovett loop |
Easy |
3.1 mi |
35:00 |
11:20 |
|
| 3/1/2007 |
Run |
8 mile loop |
Easy |
8.4 mi |
1:35:00 |
11:20 |
|
| 5/3/2010 |
Run |
Boxford state forest |
Trail |
5.9 mi |
1:06:32 |
11:16 |
|
| 8/15/2008 |
Run |
Breckenridge Scotts house |
Easy |
5.4 mi |
1:00:00 |
11:06 |
|
| 3/16/2008 |
Run |
Boxford state forest |
Long |
28.7 mi |
5:17:05 |
11:02 |
|
| 5/12/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/10/2010 |
Run |
Random |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 5/25/2008 |
Run |
Boxford state forest |
Trail |
10.3 mi |
1:51:59 |
10:52 |
|
| 2/10/2009 |
Run |
Boxford state forest |
Trail |
11.4 mi |
2:02:40 |
10:44 |
|
| 4/24/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/30/2010 |
Run |
Random |
Treadmill |
2.3 mi |
24:00 |
10:40 |
|
| 5/18/2008 |
Run |
Boxford state forest |
Trail |
11.4 mi |
2:01:48 |
10:39 |
|
| 4/25/2014 |
Run |
4.24 Lynn woods out and back |
Trail |
4.2 mi |
45:00 |
10:37 |
|
| 5/6/2008 |
Run |
Boxford state forest |
Trail |
10.6 mi |
1:52:34 |
10:36 |
|
| 12/12/2008 |
Run |
7 mile Boxford loop |
Easy |
7.1 mi |
1:13:18 |
10:24 |
|
| 11/22/2010 |
Run |
Random |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 4/4/2009 |
Run |
Boxford state forest |
Trail |
10.9 mi |
1:52:12 |
10:16 |
|
| 2/19/2011 |
Run |
Thissell out and back |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 11/4/2007 |
Run |
Mobil |
Low Heart Rate |
12.3 mi |
2:04:59 |
10:09 |
|
| 11/18/2007 |
Run |
Boxford state forest |
Trail |
11.0 mi |
1:51:18 |
10:08 |
|
| 9/16/2010 |
Run |
Boxford state forest |
Trail |
4.6 mi |
46:32 |
10:07 |
|
| 10/21/2008 |
Run |
Boxford state forest |
Trail |
6.0 mi |
1:00:32 |
10:06 |
|
| 8/26/2008 |
Run |
Orlando Epcot loop |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 11/5/2010 |
Run |
3.16 Lockwood loop |
Easy |
3.2 mi |
31:49 |
10:05 |
|
| 1/30/2008 |
Run |
Boxford state forest |
Trail |
10.3 mi |
1:43:16 |
10:03 |
|
| 11/7/2007 |
Run |
Mobil |
Low Heart Rate |
10.6 mi |
1:46:08 |
10:02 |
|
| 8/24/2015 |
Run |
odell to corning |
Easy |
3.3 mi |
33:00 |
10:02 |
|
| 3/26/2015 |
Run |
Orlando Epcot loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2015 |
Run |
Orlando Epcot loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2014 |
Run |
4.24 Lynn woods out and back |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 4/21/2014 |
Run |
lynn woods 4.6 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2014 |
Run |
6.32 Lynch |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2013 |
Run |
Lothrop Pickman Dane 5 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2013 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/11/2013 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2013 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2013 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/1/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2013 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2013 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2012 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2012 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/24/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2012 |
Run |
Lothrop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2011 |
Run |
Tucks point out and back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/29/2011 |
Run |
Tucks point out and back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/13/2011 |
Run |
|
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2011 |
Run |
Jersey out and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2011 |
Run |
Jersey out and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2011 |
Run |
Jersey out and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/11/2011 |
Run |
Jersey out and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2011 |
Run |
Jersey out and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2011 |
Run |
Jersey out and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2011 |
Run |
West beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/20/2011 |
Run |
West beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2011 |
Run |
West beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2011 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2011 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2011 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2010 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2010 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2010 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2010 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2010 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2010 |
Run |
Random |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2010 |
Run |
Boxford state forest |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2010 |
Run |
Random |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/19/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2009 |
Run |
17 mile boxford loop |
Easy |
0.5 mi |
5:00 |
10:00 |
|