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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/10/2016
Run
odell to corning
Easy
3.3 mi
32:00
9:44
9/19/2015
Run
odell to corning
Easy
3.3 mi
30:00
9:08
9/14/2015
Run
odell to corning
Easy
3.3 mi
30:00
9:08
8/24/2015
Run
odell to corning
Easy
3.3 mi
33:00
10:02
3/26/2015
Run
Orlando Epcot loop
Easy
3.0 mi
30:00
10:00
3/25/2015
Run
Orlando Epcot loop
Easy
3.0 mi
30:00
10:00
6/23/2014
Run
5.32 greatwoods rd and back
Trail
5.3 mi
50:00
9:24
6/20/2014
Run
5.32 greatwoods rd and back
Trail
5.3 mi
50:00
9:24
6/11/2014
Run
5.32 greatwoods rd and back
Trail
5.3 mi
50:00
9:24
6/9/2014
Run
5.32 greatwoods rd and back
Trail
5.3 mi
50:00
9:24
6/6/2014
Run
5.32 greatwoods rd and back
Trail
5.3 mi
50:00
9:24
6/2/2014
Run
5.32 greatwoods rd and back
Trail
5.3 mi
50:00
9:24
5/29/2014
Run
4.24 Lynn woods out and back
Trail
4.2 mi
40:00
9:27
5/26/2014
Run
4.24 Lynn woods out and back
Trail
5.0 mi
50:00
10:00
5/23/2014
Run
4.24 Lynn woods out and back
Trail
4.2 mi
40:00
9:27
5/21/2014
Run
5.32 greatwoods rd and back
Trail
5.3 mi
50:00
9:24
5/19/2014
Run
5.32 greatwoods rd and back
Trail
5.3 mi
50:00
9:24
5/16/2014
Run
4.24 Lynn woods out and back
Trail
5.2 mi
5/13/2014
Run
4.24 Lynn woods out and back
Trail
4.2 mi
42:00
9:55
5/7/2014
Run
4.24 Lynn woods out and back
Trail
4.2 mi
40:00
9:27
5/5/2014
Run
lynn woods 4.6
Trail
4.6 mi
45:00
9:51
5/2/2014
Run
4.24 Lynn woods out and back
Trail
4.2 mi
42:00
9:55
5/1/2014
Run
4.24 Lynn woods out and back
Trail
4.2 mi
42:00
9:55
4/25/2014
Run
4.24 Lynn woods out and back
Trail
4.2 mi
45:00
10:37
4/21/2014
Run
lynn woods 4.6
Easy
3.0 mi
30:00
10:00
4/20/2014
Run
6.32 Lynch
Easy
4.0 mi
40:00
10:00
4/18/2014
Run
lynn woods 4.6
Trail
4.6 mi
45:00
9:51
4/15/2014
Run
lynn woods 4.6
Easy
3.0 mi
35:00
11:40
4/14/2014
Run
3 mile lovett loop
Easy
3.1 mi
35:00
11:20
6/3/2013
Run
Lothrop Pickman Dane 5
Easy
3.0 mi
30:00
10:00
5/21/2013
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
45:00
9:00
5/17/2013
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
45:00
9:00
5/13/2013
Run
Lothrop Pickman Dane 5
Easy
5.2 mi
45:00
8:45
5/9/2013
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
45:00
9:00
5/3/2013
Run
Odell, Corning, Lovett
Easy
5.2 mi
45:00
8:45
5/1/2013
Run
Lothrop Pickman Dane 5
Easy
4.0 mi
38:00
9:30
4/28/2013
Run
Lothrop Pickman Dane 5
Interval
5.0 mi
40:00
8:00
4/27/2013
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
45:00
9:00
4/24/2013
Run
Odell, Corning, Lovett
Easy
5.2 mi
45:00
8:45
4/22/2013
Run
Odell, Corning, Lovett
Easy
5.2 mi
45:00
8:45
4/19/2013
Run
Lothrop
Easy
5.0 mi
45:00
9:00
4/17/2013
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
50:00
10:00
4/15/2013
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
39:00
7:48
4/14/2013
Run
Quincy
Easy
6.0 mi
50:00
8:20
4/11/2013
Run
Random
Easy
5.0 mi
50:00
10:00
4/8/2013
Run
Random
Easy
4.0 mi
40:00
10:00
4/5/2013
Run
Easy
3.0 mi
30:00
10:00
4/4/2013
Run
Random
Easy
5.0 mi
50:00
10:00
4/1/2013
Run
Random
Easy
3.0 mi
30:00
10:00
3/31/2013
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
50:00
10:00
3/29/2013
Run
Random
Easy
5.0 mi
1:00:00
12:00
3/27/2013
Run
Random
Easy
5.0 mi
1:00:00
12:00
3/10/2013
Run
Lothrop Pickman Dane 5
Easy
6.0 mi
57:00
9:30
3/3/2013
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
50:00
10:00
1/8/2013
Run
Treadmill
2.0 mi
19:00
9:30
12/31/2012
Run
Treadmill
3.0 mi
27:00
9:00
12/28/2012
Run
Treadmill
3.0 mi
27:00
9:00
12/14/2012
Run
Treadmill
2.0 mi
17:00
8:30
12/13/2012
Run
Treadmill
3.0 mi
26:00
8:40
12/11/2012
Run
Treadmill
3.0 mi
26:00
8:40
12/10/2012
Run
Treadmill
3.8 mi
30:00
8:00
12/6/2012
Run
Treadmill
2.8 mi
23:00
8:22
12/3/2012
Run
Treadmill
2.3 mi
20:00
8:42
11/30/2012
Run
Treadmill
2.0 mi
17:00
8:30
11/29/2012
Run
Treadmill
2.5 mi
21:00
8:24
11/27/2012
Run
Treadmill
3.5 mi
30:00
8:35
11/26/2012
Run
Treadmill
2.3 mi
20:00
8:54
11/21/2012
Run
Treadmill
2.3 mi
20:00
8:54
11/20/2012
Run
Treadmill
3.3 mi
30:00
9:06
11/19/2012
Run
Treadmill
2.3 mi
20:00
8:42
11/15/2012
Run
Treadmill
2.5 mi
21:00
8:24
11/14/2012
Run
Treadmill
3.5 mi
31:00
8:52
11/13/2012
Run
Treadmill
2.5 mi
21:00
8:24
11/6/2012
Run
Treadmill
2.5 mi
23:00
9:12
11/5/2012
Run
Treadmill
2.5 mi
21:00
8:24
11/2/2012
Run
Treadmill
2.5 mi
23:00
9:12
11/1/2012
Run
Treadmill
2.5 mi
23:00
9:12
10/30/2012
Run
Random
Treadmill
3.5 mi
31:00
8:52
10/24/2012
Run
Random
Treadmill
4.0 mi
37:00
9:15
10/23/2012
Run
Treadmill
3.0 mi
30:00
10:00
10/22/2012
Run
Treadmill
3.0 mi
30:00
10:00
10/19/2012
Run
Treadmill
3.5 mi
30:00
8:35
10/17/2012
Run
Treadmill
3.3 mi
30:00
9:14
10/16/2012
Run
Treadmill
3.3 mi
30:00
9:06
10/15/2012
Run
Treadmill
2.0 mi
17:45
8:53
10/11/2012
Run
Treadmill
3.3 mi
30:00
9:14
10/10/2012
Run
Treadmill
3.3 mi
30:00
9:06
10/9/2012
Run
Treadmill
3.2 mi
30:00
9:32
10/4/2012
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
50:00
10:00
10/3/2012
Run
Treadmill
3.3 mi
30:00
9:14
10/2/2012
Run
Treadmill
3.2 mi
30:00
9:32
10/1/2012
Run
Lothrop Pickman Dane 5
Treadmill
3.2 mi
30:00
9:32
7/24/2012
Run
Lothrop Pickman Dane 5
Easy
3.0 mi
30:00
10:00
7/5/2012
Run
Lothrop Pickman Dane 5
Easy
3.0 mi
30:00
10:00
7/4/2012
Run
beach run
Easy
5.0 mi
45:00
9:00
7/1/2012
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
45:00
9:00
6/30/2012
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
45:00
9:00
6/17/2012
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
45:00
9:00
6/11/2012
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
45:00
9:00
6/5/2012
Run
Lothrop Pickman Dane 5
Easy
5.0 mi
45:00
9:00
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