Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/2/2008 Weights          
2/3/2008 Weights          
2/5/2008 Weights          
2/7/2008 Weights          
2/12/2008 Weights          
2/16/2008 Weights          
2/18/2008 Weights          
2/19/2008 Weights          
2/21/2008 Weights          
2/23/2008 Weights          
2/26/2008 Weights          
2/29/2008 Weights          
3/5/2008 Weights          
3/7/2008 Weights          
3/10/2008 Weights          
3/11/2008 Weights          
11/24/2008 Weights          
11/25/2008 Weights          
12/17/2008 Weights          
12/19/2008 Weights          
12/20/2008 Weights          
12/21/2008 Weights          
12/30/2008 Weights          
12/8/2008 upper body weigh   Default      
12/10/2008 upper body weigh   Default      
2/8/2009 Swim   Free Style 1250.0 m    
2/13/2009 Swim
Random
 Free Style 750.0 m    
11/2/2010 Run
3.16 Lockwood loop
 Easy 3.2 mi    
3/23/2011 Run
Orlando Epcot loop
 Default 3.0 mi    
3/24/2011 Run
Orlando Epcot loop
 Default 3.0 mi    
3/29/2011 Run
West beach
 Easy 3.3 mi    
3/30/2011 Run
West beach
 Easy 3.3 mi    
6/26/2011 Run
Tucks point out and back
 Easy 6.0 mi    
11/3/2011 Run
Bennett Tucks loop
 Easy 6.3 mi    
12/5/2011 Run
mass ave
 Easy 7.0 mi    
12/9/2011 Run
Lothrop
 Easy 5.0 mi    
1/29/2012 Run
Lothrop Pickman Dane 5
 Easy 5.0 mi    
5/16/2014 Run
4.24 Lynn woods out and back
 Trail 5.2 mi    
6/27/2009 Swim
Random
 Free Style   0:20  
6/28/2009 Swim
Random
 Free Style   0:20  
6/30/2009 Swim
Random
 Free Style   0:20  
6/26/2009 Swim
Random
 Free Style   0:30  
9/20/2009 Run
17 mile boxford loop
 Easy 0.5 mi 5:00 10:00
9/16/2007 Run
Random
 Easy 1.0 mi 10:00 10:00
1/7/2009 Bike
Random
 Easy   15:00  
1/8/2009 Bike
Random
 Easy   15:00  
1/14/2009 Bike
Random
 Easy   15:00  
7/1/2007 Run
Masco and back
 Interval 2.0 mi 16:00 8:00
1/2/2010 Run
Random
 Easy 2.0 mi 16:00 8:00
11/30/2012 Run   Treadmill 2.0 mi 17:00 8:30
12/14/2012 Run   Treadmill 2.0 mi 17:00 8:30
10/15/2012 Run   Treadmill 2.0 mi 17:45 8:53
6/23/2007 Run
Masco and back
 Easy 2.0 mi 18:00 9:00
1/8/2013 Run   Treadmill 2.0 mi 19:00 9:30
6/3/2007 Run
5k Bradlley Palmer Topsfield-Brians Run
 Trail 2.0 mi 20:00 10:00
10/21/2007 Run
Random
 Easy 2.0 mi 20:00 10:00
2/20/2009 Swim
Random
 Free Style 600.0 m 20:00 53:39
12/4/2009 Run
Random
 Easy 2.3 mi 20:00 8:54
12/19/2009 Run
Random
 Easy 2.0 mi 20:00 10:00
6/2/2011 Run
Jersey out and back
 Easy 2.0 mi 20:00 10:00
6/13/2011 Run   Treadmill 2.0 mi 20:00 10:00
1/30/2012 Run
Lothrop Pickman Dane 5
 Easy 2.0 mi 20:00 10:00
11/19/2012 Run   Treadmill 2.3 mi 20:00 8:42
11/21/2012 Run   Treadmill 2.3 mi 20:00 8:54
11/26/2012 Run   Treadmill 2.3 mi 20:00 8:54
12/3/2012 Run   Treadmill 2.3 mi 20:00 8:42
8/28/2007 Run
Masco and back
 Race 5.0 km 20:17 6:32
11/5/2012 Run   Treadmill 2.5 mi 21:00 8:24
11/13/2012 Run   Treadmill 2.5 mi 21:00 8:24
11/15/2012 Run   Treadmill 2.5 mi 21:00 8:24
11/29/2012 Run   Treadmill 2.5 mi 21:00 8:24
11/1/2012 Run   Treadmill 2.5 mi 23:00 9:12
11/2/2012 Run   Treadmill 2.5 mi 23:00 9:12
11/6/2012 Run   Treadmill 2.5 mi 23:00 9:12
12/6/2012 Run   Treadmill 2.8 mi 23:00 8:22
6/3/2007 Run
5k Bradlley Palmer Topsfield-Brians Run
 Race 3.1 mi 23:27 7:34
11/30/2010 Run
Random
 Treadmill 2.3 mi 24:00 10:40
10/30/2007 Run
Lockwood loop
 Tempo 3.3 mi 24:06 7:17
10/13/2007 Run
3.16 Lockwood loop
 Easy 3.2 mi 24:13 7:40
2/4/2007 Run
Lockwood loop
 Interval 3.2 mi 25:00 7:49
12/29/2009 Run
Random
 Easy 3.0 mi 25:00 8:20
1/16/2010 Run
Random
 Tempo 3.2 mi 25:00 7:49
12/16/2009 Run
Random
 Easy 3.0 mi 26:00 8:40
12/22/2009 Run
Random
 Easy 3.0 mi 26:00 8:40
12/11/2012 Run   Treadmill 3.0 mi 26:00 8:40
12/13/2012 Run   Treadmill 3.0 mi 26:00 8:40
10/12/2007 Run
3.16 Lockwood loop
 Easy 3.2 mi 26:14 8:19
5/8/2009 Run
3.16 Lockwood loop
 Easy 3.2 mi 26:55 8:32
8/7/2007 Run
Masco and back
 Easy 3.0 mi 27:00 9:00
11/27/2009 Run
Random
 Easy 3.0 mi 27:00 9:00
12/28/2012 Run   Treadmill 3.0 mi 27:00 9:00
12/31/2012 Run   Treadmill 3.0 mi 27:00 9:00
4/19/2009 Run
3.16 Lockwood loop
 Easy 3.2 mi 27:17 8:39
8/7/2007 Run
Masco and back
 Interval 3.8 mi 28:00 7:28
1/3/2011 Run
Random
 Treadmill 3.0 mi 29:00 9:40
1/5/2011 Run
Random
 Treadmill 3.0 mi 29:00 9:40
1/9/2011 Run
Random
 Treadmill 3.0 mi 29:00 9:40
7/4/2007 Run
Random
 Easy 3.0 mi 30:00 10:00
8/14/2007 Run
Masco and back
 Easy 3.0 mi 30:00 10:00
9/28/2008 Run
3.16 Lockwood loop
 Easy 3.5 mi 30:00 8:35
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