| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/23/2008 |
Run |
San diego South |
Tempo |
6.0 mi |
45:00 |
7:29 |
 |
| 1/27/2007 |
Run |
Lockwood loop |
Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/12/2007 |
Run |
Casey key |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2007 |
Run |
6 mile middleton washington loop |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/16/2007 |
Run |
Nahant 30 k |
Race |
30.0 km |
2:20:17 |
7:32 |
|
| 12/20/2008 |
Run |
Random |
Treadmill |
4.7 mi |
35:00 |
7:32 |
|
| 1/8/2008 |
Run |
6 mile middleton washington loop |
Interval |
5.7 mi |
42:55 |
7:34 |
|
| 4/16/2009 |
Run |
6 mile middleton washington loop |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 6/3/2007 |
Run |
5k Bradlley Palmer Topsfield-Brians Run |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 11/30/2008 |
Run |
5.81 Middleton washington loop |
Tempo |
5.8 mi |
44:00 |
7:35 |
|
| 10/19/2008 |
Run |
7.8 mile middleton river cross loop |
Tempo |
7.0 mi |
53:08 |
7:36 |
|
| 9/7/2007 |
Run |
9 mile lockwood washington river cross loop [2] |
Tempo |
8.9 mi |
1:07:54 |
7:37 |
|
| 10/5/2007 |
Run |
5.89 Masco thru the trail |
Tempo |
5.9 mi |
44:51 |
7:37 |
|
| 4/17/2008 |
Run |
6 mile middleton washington loop |
Tempo |
5.7 mi |
43:30 |
7:38 |
|
| 2/10/2007 |
Run |
Casey key |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 10/22/2008 |
Run |
6 mile middleton washington loop |
Interval |
5.7 mi |
43:37 |
7:39 |
|
| 2/22/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.8 mi |
59:36 |
7:39 |
|
| 4/14/2009 |
Run |
6 mile middleton washington loop |
Easy |
5.8 mi |
44:25 |
7:39 |
|
| 2/19/2010 |
Run |
5.81 Middleton washington loop |
Tempo |
5.8 mi |
44:26 |
7:39 |
|
| 4/9/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
59:44 |
7:40 |
|
| 4/3/2010 |
Run |
6.29 Boxford loop |
Tempo |
6.3 mi |
48:11 |
7:40 |
|
| 10/13/2007 |
Run |
3.16 Lockwood loop |
Easy |
3.2 mi |
24:13 |
7:40 |
|
| 3/8/2010 |
Run |
7 mile Boxford loop |
Tempo |
7.1 mi |
54:02 |
7:40 |
|
| 9/12/2007 |
Run |
8.58 Middleton river washington mill loop |
Tempo |
8.6 mi |
1:05:51 |
7:41 |
|
| 4/4/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
59:08 |
7:41 |
|
| 4/9/2007 |
Run |
10.4 mobil and back |
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 1/25/2009 |
Run |
Random |
Treadmill |
4.6 mi |
35:00 |
7:42 |
|
| 10/15/2006 |
Run |
Random |
Race |
5.0 mi |
38:30 |
7:42 |
|
| 3/22/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
59:19 |
7:43 |
|
| 3/6/2010 |
Run |
7 mile Boxford loop |
Tempo |
7.1 mi |
54:20 |
7:43 |
|
| 1/3/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
59:25 |
7:43 |
|
| 9/1/2007 |
Run |
16.63 Boxford loop |
Long |
16.6 mi |
2:08:29 |
7:44 |
|
| 5/19/2008 |
Run |
6 mile middleton river washington loop |
Tempo |
5.7 mi |
44:10 |
7:45 |
|
| 1/27/2009 |
Run |
7.8 mile middleton river cross loop |
Tempo |
7.8 mi |
1:00:22 |
7:45 |
|
| 3/19/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
1:00:00 |
7:46 |
|
| 8/12/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
1:00:00 |
7:46 |
|
| 10/6/2007 |
Run |
3 mile masco track |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 11/23/2006 |
Run |
Random |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 3/19/2010 |
Run |
6 mile middleton river washington loop |
Easy |
5.9 mi |
45:45 |
7:47 |
|
| 10/6/2009 |
Run |
5.81 Middleton washington loop |
Easy |
5.8 mi |
45:10 |
7:47 |
|
| 5/1/2008 |
Run |
Middleton townsend mill loop |
Easy |
5.8 mi |
45:11 |
7:47 |
|
| 3/24/2008 |
Run |
12.5 mile hill loop |
Tempo |
12.5 mi |
1:37:22 |
7:47 |
|
| 2/11/2007 |
Run |
Casey key |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/18/2008 |
Run |
Random |
Treadmill |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/20/2008 |
Run |
Random |
Treadmill |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/17/2008 |
Run |
Random |
Treadmill |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/19/2008 |
Run |
Random |
Treadmill |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/22/2008 |
Run |
Random |
Treadmill |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/11/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
59:56 |
7:48 |
|
| 9/17/2009 |
Run |
11.71Dougs and back middleton washington |
Easy |
10.5 mi |
1:21:45 |
7:48 |
|
| 10/14/2007 |
Run |
Bay State Marathorn |
Race |
26.2 mi |
3:24:06 |
7:48 |
|
| 4/15/2013 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/3/2009 |
Run |
10.17 Boxford loop |
Easy |
10.2 mi |
1:19:20 |
7:49 |
|
| 1/17/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
1:00:05 |
7:49 |
|
| 4/2/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:00:54 |
7:49 |
|
| 3/20/2010 |
Run |
14.17 Boxford loop |
Easy |
14.2 mi |
1:50:42 |
7:49 |
|
| 2/4/2007 |
Run |
Lockwood loop |
Interval |
3.2 mi |
25:00 |
7:49 |
|
| 1/16/2010 |
Run |
Random |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 4/12/2010 |
Run |
5.81 Middleton washington loop |
Tempo |
5.8 mi |
45:25 |
7:50 |
|
| 5/2/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
44:42 |
7:50 |
|
| 1/14/2009 |
Run |
Random |
Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 1/5/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
1:00:21 |
7:51 |
|
| 5/15/2008 |
Run |
6 mile middleton river washington loop |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 1/16/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Interval |
7.7 mi |
1:00:25 |
7:51 |
|
| 12/11/2007 |
Run |
Lockwood loop |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 9/15/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:00:47 |
7:52 |
|
| 1/11/2009 |
Run |
Random |
Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 1/18/2009 |
Run |
Random |
Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 2/3/2009 |
Run |
Random |
Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 7/10/2009 |
Run |
5.81 Middleton washington loop |
Easy |
5.8 mi |
45:39 |
7:52 |
|
| 10/11/2008 |
Run |
14.17 Boxford loop |
Easy |
14.2 mi |
1:51:21 |
7:52 |
|
| 3/6/2009 |
Run |
7 mile Boxford loop |
Easy |
7.1 mi |
55:25 |
7:52 |
|
| 11/12/2008 |
Run |
10.4 mobil and back |
Tempo |
10.4 mi |
1:21:45 |
7:52 |
|
| 3/31/2009 |
Run |
10.17 Boxford loop |
Easy |
10.2 mi |
1:19:53 |
7:52 |
|
| 11/22/2008 |
Run |
Random |
Treadmill |
8.9 mi |
1:10:00 |
7:52 |
|
| 11/23/2008 |
Run |
Random |
Treadmill |
8.9 mi |
1:10:00 |
7:52 |
|
| 1/31/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/26/2007 |
Run |
8.64 Middleton rd. loop |
Easy |
8.6 mi |
1:08:04 |
7:53 |
|
| 7/31/2007 |
Run |
6 mile middleton washington loop |
Interval |
5.7 mi |
45:00 |
7:53 |
|
| 7/29/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Interval |
7.7 mi |
1:01:00 |
7:53 |
|
| 4/2/2009 |
Run |
5.89 Masco thru the trail |
Interval |
9.0 mi |
1:11:07 |
7:54 |
|
| 10/4/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.9 mi |
1:02:00 |
7:54 |
|
| 5/29/2008 |
Run |
5.89 Masco thru the trail |
Easy |
5.9 mi |
46:33 |
7:55 |
|
| 1/21/2009 |
Run |
7.8 mile middleton river cross loop |
Interval |
7.8 mi |
1:01:40 |
7:55 |
|
| 4/12/2009 |
Run |
11.71Dougs and back middleton washington |
Easy |
11.6 mi |
1:32:00 |
7:55 |
|
| 10/27/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.6 mi |
59:55 |
7:55 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:27:27 |
7:56 |
|
| 10/28/2008 |
Run |
6 mile middleton washington loop |
Tempo |
5.7 mi |
45:13 |
7:56 |
|
| 3/7/2009 |
Run |
16.63 Boxford loop |
Long |
20.0 mi |
2:38:32 |
7:56 |
|
| 7/21/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:01:50 |
7:56 |
|
| 9/30/2007 |
Run |
20.68 Boxford loop |
Long |
20.7 mi |
2:43:58 |
7:56 |
|
| 5/4/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:01:53 |
7:57 |
|
| 3/30/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:01:59 |
7:57 |
|
| 9/29/2008 |
Run |
7.8 mile middleton river cross loop |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 12/17/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.8 mi |
1:02:06 |
7:58 |
|
| 1/16/2009 |
Run |
Random |
Treadmill |
8.8 mi |
1:10:00 |
7:58 |
|
| 1/31/2009 |
Run |
Random |
Treadmill |
4.4 mi |
35:00 |
7:58 |
|
| 4/15/2010 |
Run |
5.81 Middleton washington loop |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 3/25/2009 |
Run |
Random |
Easy |
9.5 mi |
1:15:16 |
7:58 |
|
| 3/10/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:01:21 |
7:58 |
|