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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
3/6/2007	upper body weigh		Default		2:00:00
3/7/2007	legs weights		Default		1:30:00
3/9/2007	upper body weigh		Default		1:30:00
3/15/2007	upper body weigh		Default		1:30:00
3/20/2007	upper body weigh		Default		1:30:00
3/26/2007	upper body weigh		Default		1:30:00
3/28/2007	upper body weigh		Default		1:30:00
10/22/2007	legs weights		Default		1:00:00
10/22/2007	upper body weigh		Default		1:00:00
10/26/2007	upper body weigh		Default		1:00:00
11/11/2007	upper body weigh		Default		1:00:00
11/11/2007	legs weights		Default		1:00:00
2/2/2008	Weights
2/3/2008	Weights
2/5/2008	Weights
2/7/2008	Weights
2/12/2008	Weights
2/16/2008	Weights
2/18/2008	Weights
2/19/2008	Weights
2/21/2008	Weights
2/23/2008	Weights
2/26/2008	Weights
2/29/2008	Weights
3/5/2008	Weights
3/7/2008	Weights
3/10/2008	Weights
3/11/2008	Weights
11/24/2008	Weights
11/25/2008	Weights
12/8/2008	upper body weigh		Default
12/10/2008	upper body weigh		Default
12/17/2008	Weights
12/19/2008	Weights
12/20/2008	Weights
12/21/2008	Weights
12/30/2008	Weights
1/7/2009	Weights				45:00
1/7/2009	Bike	Random	Easy		15:00
1/8/2009	Bike	Random	Easy		15:00
1/8/2009	Weights				45:00
1/14/2009	Weights				1:00:00
1/14/2009	Bike	Random	Easy		15:00
1/16/2009	Weights				1:00:00
1/18/2009	Weights				1:15:00
1/19/2009	Weights				1:00:00
1/28/2009	Weights				1:30:00
1/31/2009	Weights				1:00:00
2/4/2009	Weights				1:00:00
2/5/2009	Weights				1:00:00
3/1/2009	Weights				1:00:00
3/2/2009	Weights				1:00:00
5/8/2009	Bike	Random	Easy		1:00:00
6/26/2009	Swim	Random	Free Style		0:30
6/27/2009	Swim	Random	Free Style		0:20
6/28/2009	Swim	Random	Free Style		0:20
6/30/2009	Swim	Random	Free Style		0:20
8/27/2009	Bike	17 mile boxford loop	Easy		40:00
8/30/2009	Bike	17 mile boxford loop	Easy		56:11
12/1/2010	Bike	Random	Easy		55:00
12/3/2010	Weights				1:30:00
12/8/2010	Weights				1:00:00
2/8/2009	Swim		Free Style	1250.0 m
2/13/2009	Swim	Random	Free Style	750.0 m
11/2/2010	Run	3.16 Lockwood loop	Easy	3.2 mi
3/23/2011	Run	Orlando Epcot loop	Default	3.0 mi
3/24/2011	Run	Orlando Epcot loop	Default	3.0 mi
3/29/2011	Run	West beach	Easy	3.3 mi
3/30/2011	Run	West beach	Easy	3.3 mi
6/26/2011	Run	Tucks point out and back	Easy	6.0 mi
11/3/2011	Run	Bennett Tucks loop	Easy	6.3 mi
12/5/2011	Run	mass ave	Easy	7.0 mi
12/9/2011	Run	Lothrop	Easy	5.0 mi
1/29/2012	Run	Lothrop Pickman Dane 5	Easy	5.0 mi
5/16/2014	Run	4.24 Lynn woods out and back	Trail	5.2 mi
7/20/2009	Bike	17 mile boxford loop	Easy	17.0 mi	1:00:00	3:32
7/22/2009	Bike	17 mile boxford loop	Easy	17.0 mi	1:05:00	3:50
11/30/2010	Bike	17 mile boxford loop	Easy	10.0 mi	40:00	4:00
8/28/2007	Run	Masco and back	Race	5.0 km	20:17	6:32
10/21/2007	Run	Topsfield fall foliage classic	Race	5.0 mi	34:45	6:57
11/13/2008	Run	Random	Treadmill	5.0 mi	35:00	7:00
12/30/2008	Run	Random	Treadmill	5.0 mi	35:00	7:00
1/7/2009	Run	Random	Treadmill	5.0 mi	35:00	7:00
1/8/2009	Run	Random	Treadmill	5.0 mi	35:00	7:00
1/19/2009	Run	Random	Treadmill	5.0 mi	35:00	7:00
8/1/2007	Run	6 mile middleton washington loop	Interval	5.7 mi	40:00	7:01
7/4/2007	Run	Jennifer Tinney 5 mile road race	Race	5.0 mi	35:05	7:01
2/2/2009	Run	5.81 Middleton washington loop	Tempo	5.8 mi	41:57	7:14
10/30/2007	Run	Lockwood loop	Tempo	3.3 mi	24:06	7:17
4/24/2007	Run	8 mile topsfield center and back	Tempo	8.2 mi	1:00:00	7:18
3/30/2007	Run	6 mile cross and back	Tempo	6.2 mi	45:00	7:19
7/4/2009	Run	Jennifer Tinney 5 mile road race	Race	5.0 mi	36:38	7:20
12/8/2008	Run	Random	Treadmill	7.5 mi	55:00	7:20
12/23/2008	Run	Random	Treadmill	9.5 mi	1:10:00	7:23
4/8/2010	Run	8 mile Lockwood middleton river cross reverse loop	Interval	5.0 mi	37:00	7:24
4/4/2007	Run	6 mile middleton river washington loop	Tempo	6.1 mi	45:00	7:25
8/14/2007	Run	Masco and back	Interval	8.0 mi	59:20	7:25
3/27/2009	Run	7.8 mile middleton river cross loop	Easy	7.8 mi	58:00	7:27
4/10/2009	Run	Random	Interval	8.1 mi	1:00:26	7:28
8/7/2007	Run	Masco and back	Interval	3.8 mi	28:00	7:28