| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2015 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:59 |
 |
| 7/23/2015 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/16/2015 |
Run |
|
Intervals |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/10/2015 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/17/2015 |
Run |
|
Easy |
3.2 mi |
30:03 |
9:29 |
|
| 6/12/2015 |
Run |
|
Tempo |
6.2 mi |
53:50 |
8:41 |
|
| 6/3/2015 |
Run |
|
Easy |
2.2 mi |
20:40 |
9:24 |
|
| 5/31/2015 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:53 |
|
| 5/29/2015 |
Run |
|
Easy |
4.1 mi |
35:56 |
8:50 |
|
| 5/26/2015 |
Run |
|
Interval |
5.0 mi |
43:29 |
8:41 |
|
| 5/24/2015 |
Run |
|
Easy |
3.5 mi |
31:26 |
9:04 |
|
| 5/22/2015 |
Run |
|
Easy |
3.4 mi |
31:01 |
9:03 |
|
| 5/16/2015 |
Run |
|
Long |
14.0 mi |
2:03:18 |
8:49 |
|
| 5/12/2015 |
Run |
|
Interval |
5.3 mi |
44:57 |
8:34 |
|
| 5/10/2015 |
Run |
|
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 5/8/2015 |
Run |
|
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 5/5/2015 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 4/29/2015 |
Run |
|
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 4/24/2015 |
Run |
|
Easy |
4.1 mi |
36:31 |
9:00 |
|
| 4/18/2015 |
Run |
|
Long |
13.0 mi |
1:56:17 |
8:57 |
|
| 4/15/2015 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:01 |
|
| 4/7/2015 |
Run |
|
Interval |
5.3 mi |
45:09 |
8:30 |
|
| 4/4/2015 |
Run |
|
Long |
14.0 mi |
2:06:19 |
9:01 |
|
| 3/28/2015 |
Run |
|
Long |
14.2 mi |
2:06:19 |
8:56 |
|
| 3/23/2015 |
Run |
|
Interval |
6.3 mi |
55:35 |
8:53 |
|
| 3/21/2015 |
Run |
|
Long |
13.6 mi |
2:04:29 |
9:08 |
|
| 3/19/2015 |
Run |
|
Easy |
3.5 mi |
31:35 |
9:03 |
|
| 3/15/2015 |
Run |
|
Easy |
3.0 mi |
27:06 |
9:04 |
|
| 3/13/2015 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:05 |
|
| 3/11/2015 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:17 |
|
| 3/6/2015 |
Run |
|
Easy |
3.3 mi |
30:32 |
9:09 |
|
| 2/26/2015 |
Run |
|
Easy |
3.5 mi |
30:20 |
8:48 |
|
| 2/22/2015 |
Run |
|
Easy |
3.4 mi |
31:18 |
9:11 |
|
| 2/17/2015 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 2/14/2015 |
Run |
|
Easy |
3.4 mi |
32:11 |
9:25 |
|
| 2/4/2015 |
Run |
|
Easy |
2.7 mi |
24:57 |
9:15 |
|
| 2/3/2015 |
Run |
|
Interval |
5.6 mi |
47:21 |
8:27 |
|
| 1/31/2015 |
Run |
|
Long |
10.0 mi |
1:28:12 |
8:48 |
|
| 1/29/2015 |
Run |
|
Easy |
6.0 mi |
53:20 |
8:58 |
|
| 1/27/2015 |
Run |
|
Interval |
5.3 mi |
44:35 |
8:24 |
|
| 1/24/2015 |
Run |
|
Long |
8.8 mi |
1:20:02 |
9:08 |
|
| 1/21/2015 |
Run |
|
Interval |
5.7 mi |
48:43 |
8:33 |
|
| 1/11/2015 |
Run |
|
Easy |
6.7 mi |
1:00:37 |
9:02 |
|
| 1/5/2015 |
Run |
|
Interval |
5.3 mi |
45:10 |
8:33 |
|
| 1/3/2015 |
Run |
|
Long |
9.1 mi |
1:20:15 |
8:52 |
|
| 1/1/2015 |
Run |
|
Easy |
5.7 mi |
51:29 |
9:04 |
|
| 12/30/2014 |
Run |
|
Interval |
5.6 mi |
48:50 |
8:43 |
|
| 12/20/2014 |
Run |
|
Long |
8.5 mi |
1:15:28 |
8:56 |
|
| 12/18/2014 |
Run |
|
Interval |
5.3 mi |
45:29 |
8:32 |
|
| 12/16/2014 |
Run |
|
Easy |
5.2 mi |
45:04 |
8:45 |
|
| 12/14/2014 |
Run |
|
Long |
7.7 mi |
1:07:30 |
8:44 |
|
| 12/13/2014 |
Run |
|
Interval |
4.6 mi |
39:33 |
8:33 |
|
| 12/9/2014 |
Run |
|
Easy |
5.1 mi |
45:28 |
8:57 |
|
| 12/6/2014 |
Run |
|
Long |
7.7 mi |
1:06:12 |
8:35 |
|
| 12/4/2014 |
Run |
|
Interval |
5.2 mi |
43:12 |
8:17 |
|
| 12/2/2014 |
Run |
|
Easy |
4.9 mi |
44:17 |
9:07 |
|
| 11/27/2014 |
Run |
|
Interval |
4.3 mi |
36:59 |
8:32 |
|
| 11/24/2014 |
Run |
|
Long |
6.3 mi |
56:19 |
9:01 |
|
| 11/23/2014 |
Run |
|
Easy |
2.8 mi |
24:11 |
8:42 |
|
| 11/22/2014 |
Run |
|
Easy |
4.6 mi |
40:35 |
8:49 |
|
| 11/19/2014 |
Run |
|
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 11/15/2014 |
Run |
|
Easy |
2.9 mi |
25:52 |
8:54 |
|
| 11/14/2014 |
Run |
|
Easy |
5.3 mi |
45:36 |
8:33 |
|
| 11/13/2014 |
Run |
|
Easy |
2.2 mi |
20:10 |
9:10 |
|
| 11/11/2014 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:31 |
|
|