Notes
COMMENTS: First run with new Super Feet inserts (orange). 1M warmup, approx 3M at tempo, 1M+ cooldown Took a few minutes to settle into pace (was very tired at first), but felt good thereafter. Approx splits:
Dodge&Seneca-Camilla&Lee: 8:45
Camilla&Lee-Pima&Richey: 8:35
Pima&Richey-Seneca&Camilla: 8:10
IT band flared up at very end of cooldown again. Will ice and take ibuprofen.