3/11/2007
9:30 AM
9.4 mi
1:40:20
10:42 mi
Brooks (2)
COMMENTS: 55 at start, but 75 at end. Nice long run, with my leg muscles feeling fine throughout, though my right IT band is a little tweaky. Better watch that.
Lost 3.5lbs during the run, drank 250mL of water in two passes by the house.