Run: Interval Previous Next

9/17/2008

6:27 AM

9 mi

1:12:03

7:59 mi

Health

140 lb
4003

Weather

73 F

Ratings

9 / 10
6 / 10
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Notes

Last intervals of training cycle. Yay! Felt pretty strong, considering this was my 5th day in a row running. Hit all my targets, but I didn't excel on the track this year like I did last year. I think 5x1k was too much to bite off at the start, but I could consistently hit them now. Definitely shouldn't start with any more than 5x1k next time unless I'm in a lot better shape, and running more miles consistently.

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