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9/18/2008

6:59 AM

6.3 mi

52:49

8:24 mi

Health

138.5 lb
2758

Weather

68 F

Ratings

6 / 10
7 / 10

Notes

Felt amazingly strong (and fast!) for having run 6 days in a row for the first time in a long time (since Jan, maybe?). Two miles sub-8:20 (yikes!), and got a little tired towards the end, but overall pretty good. Fall weather helps! Finally coolish and dry-ish (dew point 55*).

Right knee quite stiff, this time on the medial side (original problem was on the front outside). Feels like a touch of runner's knee. Hopefully the rest day tomorrow will help.

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