| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/11/2009 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
42:30 |
8:27 |
 |
| 7/29/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
42:36 |
8:28 |
|
| 10/25/2009 |
Run |
Mom's Loop |
Easy |
4.4 mi |
37:02 |
8:28 |
|
| 8/29/2008 |
Run |
Big Loopx3+PV+Pima+Camilla |
Easy |
8.4 mi |
1:10:53 |
8:28 |
|
| 9/15/2008 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.2 mi |
1:08:59 |
8:28 |
|
| 11/29/2008 |
Run |
Big Loop+PV+Pima+How |
Easy |
3.6 mi |
30:08 |
8:28 |
|
| 3/7/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
35:34 |
8:29 |
|
| 5/6/2008 |
Run |
Big Loopx2 + Jones-Pima-Howard |
Easy |
5.5 mi |
46:43 |
8:29 |
|
| 10/20/2009 |
Run |
Rutgers Busch-Livingston Campus Wanderings |
Easy |
4.1 mi |
34:36 |
8:29 |
|
| 3/15/2009 |
Run |
Rillito River Park |
Easy |
5.1 mi |
43:31 |
8:29 |
|
| 5/29/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Tempo |
5.1 mi |
42:51 |
8:30 |
|
| 10/10/2007 |
Run |
Big Loopx3 + PV-Seneca-Howard |
Tempo |
8.6 mi |
1:13:04 |
8:30 |
|
| 10/29/2009 |
Run |
Mt. Washington Big Lp+Small+Lp+V. Small Lp |
Easy |
4.3 mi |
36:15 |
8:30 |
|
| 7/1/2008 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.2 mi |
1:09:24 |
8:30 |
|
| 9/11/2008 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
53:16 |
8:30 |
|
| 4/24/2007 |
Run |
Big Loopx2+PV-Pima-Camilla-Willard |
Tempo |
6.1 mi |
51:50 |
8:30 |
|
| 3/13/2009 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
42:40 |
8:30 |
|
| 7/30/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
42:53 |
8:31 |
|
| 10/11/2009 |
Run |
Raritan River Towpath |
Easy |
4.1 mi |
35:14 |
8:31 |
|
| 7/9/2008 |
Run |
Big Loopx3+PV-Seneca-Howard |
Easy |
8.7 mi |
1:13:37 |
8:31 |
|
| 9/9/2008 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
53:30 |
8:32 |
|
| 6/26/2008 |
Run |
Big Loopx3 |
Easy |
7.0 mi |
1:00:03 |
8:32 |
|
| 10/9/2009 |
Run |
Raritan River Towpath |
Easy |
7.3 mi |
1:02:03 |
8:33 |
|
| 1/13/2012 |
Run |
Lady Bird Lake Trail (Austin) |
Easy |
4.4 mi |
37:34 |
8:33 |
|
| 11/24/2008 |
Run |
U of A Campus wanderings |
Easy |
2.4 mi |
20:09 |
8:33 |
|
| 12/31/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:09:25 |
8:33 |
|
| 9/26/2007 |
Run |
Big Loopx4 + Jones-Pima-Howard |
Tempo |
10.2 mi |
1:26:41 |
8:33 |
|
| 9/16/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
42:58 |
8:33 |
|
| 8/11/2008 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:09:29 |
8:33 |
|
| 7/31/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
43:05 |
8:33 |
|
| 10/13/2009 |
Run |
Johnson Park |
Easy |
4.2 mi |
35:29 |
8:34 |
|
| 8/5/2008 |
Run |
Big Loopx2 +Jones+Fairmount+Howard |
Easy |
5.1 mi |
43:12 |
8:34 |
|
| 9/14/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
43:02 |
8:34 |
|
| 3/17/2009 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
42:59 |
8:34 |
|
| 3/20/2008 |
Run |
U of A Campus wanderings |
Easy |
3.2 mi |
27:14 |
8:34 |
|
| 8/28/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
43:15 |
8:34 |
|
| 9/28/2009 |
Run |
Mt Washington Big Loop + Small Loop |
Easy |
3.7 mi |
31:52 |
8:34 |
|
| 5/1/2008 |
Run |
Big Loopx2 + Jones-Pima-Howard |
Easy |
5.5 mi |
47:19 |
8:35 |
|
| 6/19/2008 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:09:44 |
8:35 |
|
| 10/3/2009 |
Run |
Mt Washington Big Loopx2 + Small Loop |
Easy |
6.2 mi |
53:32 |
8:35 |
|
| 8/31/2008 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
35:53 |
8:36 |
|
| 10/18/2009 |
Run |
Raritan River Towpath |
Easy |
7.3 mi |
1:02:47 |
8:36 |
|
| 6/11/2008 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.2 mi |
1:10:08 |
8:36 |
|
| 5/7/2008 |
Run |
Big Loopx3 |
Easy |
7.0 mi |
1:00:15 |
8:36 |
|
| 7/16/2008 |
Run |
Big Loopx3 |
Easy |
7.0 mi |
1:00:26 |
8:36 |
|
| 11/27/2008 |
Run |
U of A Campus wanderings |
Easy |
3.5 mi |
30:21 |
8:36 |
|
| 8/10/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
43:15 |
8:36 |
|
| 10/1/2009 |
Run |
Mt Washington Big Loop + Small Loop |
Easy |
3.7 mi |
32:00 |
8:37 |
|
| 3/23/2009 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
43:23 |
8:37 |
|
| 1/26/2008 |
Run |
Big Loopx2 +Jones+Fairmount+Howard |
Easy |
5.0 mi |
43:18 |
8:37 |
|
| 1/10/2012 |
Run |
Lady Bird Lake Trail (Austin) |
Easy |
4.4 mi |
37:53 |
8:37 |
|
| 1/29/2008 |
Run |
U of A Campus wanderings |
Easy |
5.0 mi |
43:24 |
8:37 |
|
| 10/25/2007 |
Run |
Big Loopx4 + PV-Seneca-Howard |
Long Tempo |
11.0 mi |
1:34:44 |
8:37 |
|
| 8/23/2008 |
Run |
PV-Pima-Dodge-Seneca-Camilla-Bellevue-Jones-Pima-Howard |
Easy |
3.3 mi |
28:26 |
8:37 |
|
| 1/28/2007 |
Run |
Reid Park PCC 5K |
Race |
5.0 km |
26:47 |
8:38 |
|
| 7/20/2008 |
Run |
Big Loopx3 |
Easy |
7.1 mi |
1:00:52 |
8:38 |
|
| 7/13/2008 |
Run |
Big Loopx2 +Jones+Fairmount+Howard |
Easy |
5.0 mi |
43:18 |
8:38 |
|
| 5/14/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
36:14 |
8:38 |
|
| 5/16/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
36:14 |
8:38 |
|
| 10/23/2009 |
Run |
Mt Washington Big Loopx2 + Small Loopx2 |
Easy |
7.4 mi |
1:04:06 |
8:38 |
|
| 10/7/2009 |
Run |
Rutgers Busch-Livingston Campus Wanderings |
Easy |
4.0 mi |
34:52 |
8:38 |
|
| 10/16/2009 |
Run |
Piscataway/ Possumtown Wanderings |
Easy |
4.1 mi |
35:39 |
8:38 |
|
| 3/5/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
36:11 |
8:39 |
|
| 9/19/2007 |
Run |
Loopx3+PV-Pima-Dodge-Seneca-Howard |
Tempo |
9.1 mi |
1:18:25 |
8:39 |
|
| 1/4/2009 |
Run |
Big Loop+Jones-Pima-Howard |
Easy |
3.2 mi |
27:28 |
8:39 |
|
| 4/4/2009 |
Run |
Big Loopx3 |
Easy |
7.0 mi |
1:00:52 |
8:39 |
|
| 5/4/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
36:14 |
8:39 |
|
| 3/31/2009 |
Run |
U of A Campus wanderings |
Easy |
5.2 mi |
45:19 |
8:39 |
|
| 7/17/2008 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:10:27 |
8:40 |
|
| 9/13/2008 |
Run |
Rillito River Park |
Long |
14.2 mi |
2:02:39 |
8:40 |
|
| 7/23/2008 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
54:38 |
8:40 |
|
| 12/20/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:10:10 |
8:40 |
|
| 7/24/2008 |
Run |
Big Loopx3 |
Easy |
7.1 mi |
1:01:15 |
8:40 |
|
| 6/24/2008 |
Run |
PV-D-Sen-Cam-Jon-Pim-How Loop |
Easy |
3.2 mi |
27:39 |
8:41 |
|
| 8/18/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
43:31 |
8:41 |
|
| 7/10/2008 |
Run |
Big Loopx3 |
Easy |
7.0 mi |
1:01:02 |
8:41 |
|
| 10/27/2009 |
Run |
Mt Washinton Big Loopx2 |
Easy |
5.1 mi |
44:08 |
8:41 |
|
| 5/2/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
36:25 |
8:41 |
|
| 12/13/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:10:25 |
8:41 |
|
| 8/7/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
43:43 |
8:41 |
|
| 1/11/2008 |
Run |
Long Loopx3 + PV+Pima+Camilla+Willard |
Easy |
8.4 mi |
1:12:26 |
8:41 |
|
| 5/7/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
36:21 |
8:41 |
|
| 8/17/2008 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.2 mi |
1:10:48 |
8:41 |
|
| 3/29/2009 |
Run |
Big Loopx3 |
Easy |
7.0 mi |
1:00:55 |
8:41 |
|
| 6/7/2009 |
Run |
Big Loop + a little |
Easy |
1.4 mi |
11:43 |
8:41 |
|
| 1/8/2012 |
Run |
Lady Bird Lake Trail (Austin) |
Easy |
4.5 mi |
39:09 |
8:41 |
|
| 8/22/2007 |
Run |
Catalina HS Track + warm/cool |
Interval |
9.0 mi |
1:18:13 |
8:41 |
|
| 5/12/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
36:28 |
8:41 |
|
| 2/28/2012 |
Run |
Johnson Park |
Easy |
4.5 mi |
39:16 |
8:42 |
|
| 6/28/2008 |
Run |
Rillito River Park |
Long |
12.2 mi |
1:46:00 |
8:42 |
|
| 5/12/2008 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
43:37 |
8:42 |
|
| 5/5/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 3/5/2008 |
Run |
U of A Campus wanderings |
Easy |
3.6 mi |
31:08 |
8:42 |
|
| 7/3/2008 |
Run |
Mom's Loop |
Easy |
4.4 mi |
37:55 |
8:42 |
|
| 5/8/2009 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.2 mi |
36:37 |
8:42 |
|
| 9/23/2009 |
Run |
Raritan River Towpath |
Easy |
4.6 mi |
39:41 |
8:43 |
|
| 2/22/2012 |
Run |
Baltimore Loop |
Easy |
4.3 mi |
37:10 |
8:43 |
|
| 5/15/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Tempo |
5.1 mi |
43:59 |
8:43 |
|
| 6/29/2008 |
Run |
Big Loopx2 + Jones-Pima-Howard |
Easy |
5.5 mi |
48:16 |
8:43 |
|
| 9/14/2009 |
Run |
Johnson Park |
Easy |
4.2 mi |
36:20 |
8:43 |
|