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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
KICKBOXING |
|
Default |
|
1:00:00 |
|
 |
| 5/22/2012 |
Run |
|
Easy |
3.5 km |
25:00 |
11:30 |
|
| 5/22/2012 |
Run |
|
fitness walk |
4.5 km |
40:00 |
14:19 |
|
| 5/21/2012 |
Run |
|
fitness walk |
4.0 km |
38:00 |
15:18 |
|
| 5/20/2012 |
Run |
|
fitness walk |
8.0 km |
1:13:00 |
14:42 |
|
| 5/19/2012 |
Run |
|
Easy |
9.0 km |
1:05:00 |
11:38 |
|
| 5/18/2012 |
Run |
|
fitness walk |
7.4 km |
1:04:00 |
13:54 |
|
| 5/15/2012 |
Run |
|
fitness walk |
7.0 km |
55:00 |
12:39 |
|
| 5/14/2012 |
Run |
|
Easy |
7.5 km |
1:00:00 |
12:53 |
|
| 5/12/2012 |
Run |
|
Easy |
10.3 km |
1:14:00 |
11:36 |
|
| 5/11/2012 |
Run |
|
Easy |
8.5 km |
1:03:39 |
12:04 |
|
| 5/7/2012 |
Run |
|
Easy |
8.5 km |
1:03:25 |
11:58 |
|
| 5/6/2012 |
Run |
|
Easy |
10.0 km |
1:12:42 |
11:42 |
|
| 5/5/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 4/30/2012 |
Run |
|
fitness walk |
4.5 km |
40:00 |
14:19 |
|
| 4/29/2012 |
KICKBOXING |
|
Default |
|
1:00:00 |
|
|
| 4/28/2012 |
Run |
|
Long |
11.0 km |
1:20:50 |
11:50 |
|
| 4/27/2012 |
Run |
|
Easy |
7.1 km |
51:44 |
11:44 |
|
| 4/24/2012 |
Run |
|
Easy |
8.1 km |
1:00:00 |
11:53 |
|
| 4/22/2012 |
Run |
|
Long |
11.0 km |
1:18:58 |
11:34 |
|
| 4/20/2012 |
Run |
|
Easy |
9.0 km |
1:08:00 |
12:10 |
|
| 4/17/2012 |
Run |
|
Easy |
7.7 km |
1:00:00 |
12:30 |
|
| 4/16/2012 |
LYL BOOTCAMP |
|
Default |
|
|
|
|
| 4/15/2012 |
Run |
|
Easy |
10.0 km |
1:17:00 |
12:24 |
|
| 4/14/2012 |
LYL BOOTCAMP |
|
Default |
|
45:00 |
|
|
| 4/11/2012 |
LYL BOOTCAMP |
|
Default |
|
45:00 |
|
|
| 4/9/2012 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/9/2012 |
Run |
|
fitness walk |
2.1 km |
15:00 |
11:30 |
|
| 4/8/2012 |
Run |
|
Easy |
10.0 km |
1:17:25 |
12:28 |
|
| 4/7/2012 |
Run |
|
Easy |
9.0 km |
1:03:30 |
11:22 |
|
| 4/6/2012 |
Run |
|
Easy |
10.0 km |
1:12:00 |
11:36 |
|
| 4/3/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 4/2/2012 |
LYL BOOTCAMP |
|
Default |
|
50:00 |
|
|
| 4/1/2012 |
LYL BOOTCAMP |
|
Default |
|
50:00 |
|
|
| 3/30/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 3/28/2012 |
LYL BOOTCAMP |
|
Default |
|
45:00 |
|
|
| 3/26/2012 |
LYL BOOTCAMP |
|
Default |
|
45:00 |
|
|
| 3/25/2012 |
Run |
|
Easy |
9.5 km |
1:08:37 |
11:38 |
|
| 3/24/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 3/21/2012 |
Run |
|
Easy |
6.5 km |
50:00 |
12:23 |
|
| 3/19/2012 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 3/18/2012 |
Run |
|
Easy |
8.5 km |
|
|
|
| 3/17/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 3/12/2012 |
Run |
|
fitness walk |
|
50:00 |
|
|
| 3/10/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 3/8/2012 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 3/8/2012 |
Run |
|
Easy |
2.8 km |
20:00 |
11:43 |
|
| 3/7/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 3/5/2012 |
BODY BAR FITNESS |
|
Default |
|
|
|
|
| 3/4/2012 |
Run |
|
Easy |
8.6 km |
1:02:33 |
11:45 |
|
| 3/1/2012 |
Run |
|
fitness walk |
6.0 km |
50:00 |
13:25 |
|
| 2/29/2012 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 2/26/2012 |
Run |
|
fitness walk |
6.5 km |
50:00 |
12:23 |
|
| 2/25/2012 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 2/22/2012 |
Run |
|
fitness walk |
5.0 km |
40:00 |
12:53 |
|
| 2/19/2012 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 2/18/2012 |
Run |
|
fitness walk |
10.0 km |
1:22:00 |
13:12 |
|
| 2/16/2012 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/14/2012 |
MAX FITNESS |
|
Default |
|
1:00:00 |
|
|
| 2/13/2012 |
BODY BAR FITNESS |
|
Default |
|
1:00:00 |
|
|
| 2/11/2012 |
Run |
|
fitness walk |
9.6 km |
1:25:00 |
14:15 |
|
| 2/7/2012 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/6/2012 |
BODY BAR FITNESS |
|
Default |
|
1:00:00 |
|
|
| 2/5/2012 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/2/2012 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/30/2012 |
BODY BAR FITNESS |
|
Default |
|
1:00:00 |
|
|
| 1/29/2012 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 1/28/2012 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 1/25/2012 |
KETTLE BELLS |
|
Default |
|
50:00 |
|
|
| 1/22/2012 |
MAX FITNESS |
|
Default |
|
50:00 |
|
|
| 1/10/2012 |
Run |
|
fitness walk |
3.0 km |
30:00 |
16:06 |
|
| 1/10/2012 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/8/2012 |
Run |
|
fitness walk |
7.2 km |
1:03:00 |
14:08 |
|
| 1/2/2012 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/1/2012 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/27/2011 |
Run |
|
Easy |
7.4 km |
56:00 |
12:08 |
|
| 12/25/2011 |
Run |
|
Long |
11.0 km |
1:20:37 |
11:48 |
|
| 12/24/2011 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 12/22/2011 |
MAX FITNESS |
|
Default |
|
1:00:00 |
|
|
| 12/21/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 12/19/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 12/17/2011 |
Run |
|
Easy |
10.0 km |
1:11:42 |
11:33 |
|
| 12/15/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 12/13/2011 |
MAX FITNESS |
|
Default |
|
1:00:00 |
|
|
| 12/12/2011 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 12/10/2011 |
Run |
|
Long |
11.0 km |
1:19:31 |
11:39 |
|
| 12/8/2011 |
MAX FITNESS |
|
Default |
|
1:00:00 |
|
|
| 12/7/2011 |
Run |
|
Easy |
3.0 km |
20:00 |
10:44 |
|
| 12/7/2011 |
MAX FITNESS |
|
Default |
|
40:00 |
|
|
| 12/5/2011 |
MAX FITNESS |
|
Default |
|
1:00:00 |
|
|
| 12/4/2011 |
Run |
|
Easy |
9.1 km |
1:04:37 |
11:25 |
|
| 12/3/2011 |
Run |
|
Long |
11.0 km |
1:17:15 |
11:19 |
|
| 11/30/2011 |
KETTLE BELLS |
|
Default |
|
1:00:00 |
|
|
| 11/29/2011 |
MAX FITNESS |
|
Default |
|
1:00:00 |
|
|
| 11/28/2011 |
BODY BAR FITNESS |
|
Default |
|
1:00:00 |
|
|
| 11/27/2011 |
Run |
|
Easy |
9.5 km |
1:09:28 |
11:45 |
|
| 11/26/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 11/25/2011 |
MAX FITNESS |
|
Default |
|
45:00 |
|
|
| 11/24/2011 |
MAX FITNESS |
|
Default |
|
1:00:00 |
|
|
| 11/23/2011 |
KETTLE BELLS |
|
Default |
|
1:00:00 |
|
|
|
|
|
|