| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/5/2010 |
Run |
Madras Club Track |
Easy |
4.0 km |
33:29 |
8:22 |
 |
| 7/7/2010 |
Run |
Madras Club Treadmill |
Easy |
4.0 km |
30:44 |
7:41 |
|
| 7/10/2010 |
Run |
Madras Club Treadmill |
Easy |
3.0 km |
22:45 |
7:35 |
|
| 7/11/2010 |
Run |
Madras Club Treadmill |
Easy |
4.0 km |
29:54 |
7:29 |
|
| 7/16/2010 |
Run |
Madras Club Track |
Easy |
4.0 km |
32:49 |
8:13 |
|
| 7/24/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
36:31 |
7:19 |
|
| 7/26/2010 |
Run |
Madras Club Treadmill |
Easy |
4.1 km |
31:25 |
7:45 |
|
| 7/30/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 8/3/2010 |
Run |
Madras Club Track |
Easy |
6.3 km |
50:26 |
7:59 |
|
| 8/5/2010 |
Run |
Madras Club Track |
Easy |
4.0 km |
33:40 |
8:31 |
|
| 8/14/2010 |
Run |
Yercaud Lake Route |
Easy |
5.0 km |
37:16 |
7:28 |
|
| 8/17/2010 |
Run |
Marriott O'Hare, Chicago |
Easy |
4.8 km |
33:34 |
7:00 |
|
| 8/19/2010 |
Run |
Detroit Livonia Marriott Route |
Easy |
6.0 km |
38:31 |
6:25 |
|
| 8/21/2010 |
Run |
Pleasanton, Vinay Home Route |
Easy |
5.0 km |
30:48 |
6:10 |
|
| 8/26/2010 |
Run |
Treadmill, ITC Maurya, New Delhi |
Easy |
5.0 km |
32:22 |
6:29 |
|
| 8/27/2010 |
Run |
Treadmill, ITC Maurya, New Delhi |
Easy |
5.0 km |
32:22 |
6:29 |
|
| 9/6/2010 |
Run |
Madras Club Track |
Easy |
5.0 km |
36:41 |
7:21 |
|
| 9/14/2010 |
Run |
Treadmill, ITC Maurya, New Delhi |
Easy |
6.0 km |
40:30 |
6:45 |
|
| 9/20/2010 |
Run |
Madras Club Treadmill |
Easy |
6.0 km |
36:45 |
6:08 |
|
| 9/22/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
31:25 |
6:17 |
|
| 9/23/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 9/27/2010 |
Run |
ITC Grand Central Mumbai, Treadmill |
Easy |
6.0 km |
37:30 |
6:15 |
|
| 9/29/2010 |
Run |
Madras Club Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 10/1/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 10/4/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
28:55 |
5:47 |
|
| 10/6/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
28:19 |
5:40 |
|
| 10/9/2010 |
Run |
Madras Club Treadmill |
Easy |
6.0 km |
33:37 |
5:37 |
|
| 10/10/2010 |
Run |
Madras Club Track |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 10/11/2010 |
Run |
Madras Club Track |
Easy |
5.0 km |
32:32 |
6:30 |
|
| 10/16/2010 |
Run |
Madras Club Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/20/2010 |
Run |
Hotel Reegalis Route, Mysore |
Easy |
5.1 km |
33:43 |
6:39 |
|
| 10/26/2010 |
Run |
Taj West End, Bangalore |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 10/30/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 11/1/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 11/18/2010 |
Run |
Heritage Kandalama Treadmill, Sri Lanka |
Easy |
5.0 km |
30:27 |
6:06 |
|
| 11/19/2010 |
Run |
Heritage Kandalama Route, Sri Lanka |
Easy |
3.3 km |
25:38 |
7:42 |
|
| 11/22/2010 |
Run |
Madras Club Treadmill |
Easy |
6.0 km |
35:27 |
5:55 |
|
| 11/24/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
28:27 |
5:42 |
|
| 11/26/2010 |
Run |
Hotel Reegalis Route, Mysore |
Easy |
5.1 km |
29:37 |
5:50 |
|
| 11/29/2010 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 11/30/2010 |
Run |
Madras Club Track |
Easy |
5.1 km |
35:06 |
6:52 |
|
| 6/28/2011 |
Run |
Boat Club & Kotturpuram Route |
Easy |
8.0 km |
54:26 |
6:49 |
|
| 7/3/2011 |
Run |
Adyar, Beasant Nagar, Gandhi Nagar, AU Route |
Easy |
11.4 km |
1:17:18 |
6:48 |
|
| 9/16/2011 |
Run |
Boat Club & Kotturpuram Route |
Easy |
10.0 km |
1:01:07 |
6:07 |
|
| 11/4/2011 |
Run |
Madras Club Treadmill |
Easy |
3.3 km |
21:09 |
6:20 |
|
| 11/22/2011 |
Run |
Boat Club & Kotturpuram Route |
Easy |
8.0 km |
48:20 |
6:03 |
|
| 11/29/2011 |
Run |
Boat Club & Kotturpuram Route |
Easy |
8.0 km |
48:28 |
6:04 |
|
| 11/30/2011 |
Run |
Boat Club Route |
Easy |
5.0 km |
29:53 |
5:58 |
|
| 12/1/2011 |
Run |
Madras Club Treadmill |
Easy |
4.3 km |
25:30 |
5:55 |
|
| 12/8/2011 |
Run |
Boat Club & Kotturpuram Route |
Easy |
8.5 km |
49:31 |
5:52 |
|
| 1/19/2012 |
Run |
Boat Club Route |
Easy |
5.0 km |
31:44 |
6:20 |
|
| 1/29/2012 |
Run |
Boat Club & Kotturpuram Route |
Easy |
8.0 km |
51:52 |
6:29 |
|
| 2/5/2012 |
Run |
Boat Club & Kotturpuram Route |
Easy |
8.0 km |
52:46 |
6:36 |
|
| 2/14/2012 |
Run |
Madras Club Treadmill |
Easy |
5.0 km |
30:14 |
6:03 |
|
| 2/19/2012 |
Run |
Boat Club & Kotturpuram Route |
Easy |
9.9 km |
1:05:18 |
6:35 |
|
| 2/23/2012 |
Run |
Boat Club Route |
Easy |
6.3 km |
39:48 |
6:20 |
|
| 3/3/2012 |
Run |
Madras Club Treadmill |
Easy |
7.0 km |
42:19 |
6:03 |
|
| 3/6/2012 |
Run |
Boat Club & Kotturpuram Route |
Easy |
10.0 km |
1:02:50 |
6:17 |
|
| 3/25/2012 |
Run |
IIT Madras |
Easy |
12.8 km |
1:18:10 |
6:06 |
|
| 4/1/2012 |
Run |
IIT Madras |
Easy |
9.6 km |
1:02:00 |
6:29 |
|
| 4/24/2012 |
Run |
Boat Club & Kotturpuram Route |
Easy |
8.2 km |
51:10 |
6:14 |
|
| 4/29/2012 |
Run |
Boat Club & Kotturpuram Route |
Easy |
10.6 km |
1:08:38 |
6:29 |
|
| 5/6/2012 |
Run |
CR Classic Route |
Easy |
16.1 km |
1:40:13 |
6:15 |
|
| 5/13/2012 |
Run |
Kabini River |
Easy |
9.6 km |
59:25 |
6:13 |
|
| 5/17/2012 |
Run |
Boat Club & Kotturpuram Route |
Easy |
10.0 km |
1:02:45 |
6:17 |
|
| 5/20/2012 |
Run |
CR Classic Route + 1 AU Loop |
Easy |
18.0 km |
1:56:11 |
6:28 |
|
| 6/10/2012 |
Run |
IIT Madras |
Easy |
19.0 km |
2:04:40 |
6:34 |
|
| 6/27/2012 |
Run |
Marine Drive, Mumbai |
Easy |
8.0 km |
48:09 |
6:01 |
|
| 7/24/2012 |
Run |
Boat Club |
Easy |
3.7 km |
23:59 |
6:27 |
|
| 8/8/2012 |
Run |
Boat Club |
Easy |
5.5 km |
35:07 |
6:22 |
|
| 8/12/2012 |
Run |
Flyovers |
Easy |
9.2 km |
57:29 |
6:17 |
|
| 8/22/2012 |
Run |
BC & Madras Club Loops |
Easy |
5.1 km |
32:37 |
6:22 |
|
| 9/21/2012 |
Run |
Hotel Adlon Kempinski, Treadmill |
Easy |
10.0 km |
56:40 |
5:40 |
|
| 9/30/2012 |
Run |
Pleasanton Trail |
Easy |
8.0 km |
45:10 |
5:39 |
|
| 11/3/2012 |
Run |
IIT Madras |
Easy |
5.0 km |
46:28 |
9:17 |
|
| 11/10/2012 |
Run |
Boat Club & Kotturpuram Route |
Easy |
7.2 km |
1:07:22 |
9:23 |
|
| 12/2/2012 |
Run |
IIT Madras, TWCM |
Easy |
9.5 km |
1:21:20 |
8:33 |
|
| 12/9/2012 |
Run |
IIT Madras |
Easy |
25.0 km |
2:30:09 |
6:01 |
|
| 12/26/2012 |
Run |
Hong Kong Disneyland |
Easy |
6.0 km |
33:41 |
5:37 |
|
| 1/16/2013 |
Run |
BC & Cenatoph Loop |
Easy |
4.1 km |
24:11 |
5:54 |
|
| 4/23/2013 |
Run |
Boat Club & Kotturpuram Route |
Easy |
10.0 km |
1:00:05 |
6:01 |
|
| 5/3/2013 |
Run |
Pleasanton Streets & Iron Horse Trail |
Easy |
10.6 km |
59:33 |
5:37 |
|
| 5/28/2013 |
Run |
Flyovers & Gandhi Vanakkam |
Easy |
10.0 km |
1:01:02 |
6:06 |
|
| 6/16/2013 |
Run |
CR Classic Route |
Easy |
11.0 km |
1:05:30 |
5:57 |
|
| 3/9/2014 |
Run |
Sheraton Shanghai Treadmill |
Easy |
8.0 km |
47:10 |
5:54 |
|
| 5/10/2012 |
Run |
Chamundi Hills, Mysore |
Hill |
10.0 km |
1:02:26 |
6:15 |
|
| 8/19/2012 |
Run |
Flyovers |
Hill |
14.1 km |
1:24:01 |
5:59 |
|
| 10/13/2011 |
Run |
Boat Club Route |
Interval |
6.6 km |
39:16 |
5:59 |
|
| 10/20/2011 |
Run |
Boat Club & Kotturpuram Route |
Interval |
8.0 km |
48:49 |
6:06 |
|
| 10/31/2011 |
Run |
Madras Club Treadmill |
Interval |
10.0 km |
55:03 |
5:31 |
|
| 3/16/2012 |
Run |
Boat Club & Kotturpuram Route |
Interval |
8.0 km |
49:06 |
6:08 |
|
| 3/22/2012 |
Run |
Boat Club & Kotturpuram Route |
Interval |
8.0 km |
49:25 |
6:11 |
|
| 3/29/2012 |
Run |
Boat Club & Kotturpuram Route |
Interval |
8.0 km |
48:18 |
6:02 |
|
| 3/26/2013 |
Run |
Flyover Repeats |
Interval |
9.3 km |
52:38 |
5:39 |
|
| 8/2/2009 |
Run |
Treadmill |
Long |
10.0 km |
1:01:00 |
6:06 |
|
| 9/12/2009 |
Run |
Kotturpuram/ Adyar River Route |
Long |
10.9 km |
1:04:24 |
5:57 |
|
| 9/20/2009 |
Run |
Treadmill |
Long |
12.5 km |
1:09:28 |
5:34 |
|
| 10/31/2009 |
Run |
Boat Club Route |
Long |
11.0 km |
1:17:29 |
7:02 |
|
| 11/21/2009 |
Run |
ITC Grand Central Mumbai , Treadmill |
Long |
10.1 km |
1:02:27 |
6:11 |
|
| 5/26/2012 |
Run |
Prague |
Long |
21.1 km |
2:07:07 |
6:02 |
|