| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Swim |
|
Mixed |
2.0 km |
46:34 |
23:17 |
 |
| 4/4/2009 |
Swim |
|
Mixed |
2.0 km |
43:25 |
21:43 |
|
| 4/8/2009 |
Swim |
|
Mixed |
1.0 km |
23:50 |
23:50 |
|
| 4/9/2009 |
Swim |
|
Mixed |
1.0 km |
23:18 |
23:18 |
|
| 4/11/2009 |
Swim |
|
Mixed |
2.0 km |
45:38 |
22:49 |
|
| 4/12/2009 |
Swim |
|
Mixed |
2.0 km |
46:00 |
23:00 |
|
| 4/15/2009 |
Swim |
|
Mixed |
2.0 km |
45:38 |
22:49 |
|
| 4/17/2009 |
Swim |
|
Mixed |
2.0 km |
46:25 |
23:13 |
|
| 4/18/2009 |
Swim |
|
Mixed |
2.0 km |
46:17 |
23:09 |
|
| 4/19/2009 |
Swim |
|
Mixed |
2.0 km |
46:17 |
23:09 |
|
| 4/21/2009 |
Swim |
|
Mixed |
2.0 km |
46:10 |
23:05 |
|
| 4/24/2009 |
Swim |
|
Mixed |
2.0 km |
46:25 |
23:13 |
|
| 4/26/2009 |
Swim |
|
Mixed |
2.0 km |
43:47 |
21:54 |
|
| 4/28/2009 |
Swim |
|
Mixed |
1.0 km |
22:02 |
22:02 |
|
| 4/29/2009 |
Swim |
|
Mixed |
2.0 km |
44:30 |
22:15 |
|
| 4/30/2009 |
Swim |
|
Mixed |
2.0 km |
46:00 |
23:00 |
|
| 5/2/2009 |
Swim |
|
Mixed |
2.0 km |
46:26 |
23:13 |
|
| 5/3/2009 |
Swim |
|
Mixed |
1.0 km |
22:45 |
22:45 |
|
| 5/7/2009 |
Swim |
|
Mixed |
2.0 km |
46:27 |
23:14 |
|
| 5/10/2009 |
Swim |
|
Mixed |
2.0 km |
45:48 |
22:54 |
|
| 5/12/2009 |
Swim |
|
Mixed |
2.0 km |
46:48 |
23:24 |
|
| 5/13/2009 |
Swim |
|
Mixed |
2.0 km |
43:56 |
21:58 |
|
| 5/17/2009 |
Swim |
|
Mixed |
2.0 km |
46:26 |
23:13 |
|
| 5/19/2009 |
Swim |
|
Mixed |
1.5 km |
34:13 |
22:49 |
|
| 5/22/2009 |
Swim |
|
Mixed |
2.0 km |
44:10 |
22:05 |
|
| 5/24/2009 |
Swim |
|
Mixed |
2.0 km |
44:49 |
22:25 |
|
| 5/28/2009 |
Swim |
|
Mixed |
2.0 km |
47:08 |
23:34 |
|
| 5/29/2009 |
Swim |
|
Mixed |
2.0 km |
44:02 |
22:01 |
|
| 5/31/2009 |
Swim |
|
Mixed |
2.5 km |
55:55 |
22:22 |
|
| 6/2/2009 |
Swim |
|
Mixed |
2.0 km |
45:29 |
22:45 |
|
| 6/3/2009 |
Swim |
|
Mixed |
1.5 km |
35:03 |
23:22 |
|
| 6/4/2009 |
Swim |
|
Mixed |
2.0 km |
46:53 |
23:27 |
|
| 6/7/2009 |
Swim |
|
Mixed |
2.0 km |
45:34 |
22:47 |
|
| 6/10/2009 |
Swim |
|
Mixed |
2.0 km |
44:23 |
22:12 |
|
| 6/11/2009 |
Swim |
|
Mixed |
2.0 km |
44:26 |
22:13 |
|
| 6/13/2009 |
Swim |
|
Mixed |
2.0 km |
45:03 |
22:32 |
|
| 6/25/2009 |
Swim |
|
Mixed |
2.0 km |
42:57 |
21:29 |
|
| 6/26/2009 |
Swim |
|
Mixed |
1.7 km |
36:05 |
21:53 |
|
| 6/27/2009 |
Swim |
|
Mixed |
2.5 km |
54:56 |
21:59 |
|
| 6/30/2009 |
Swim |
|
Mixed |
2.0 km |
46:16 |
23:08 |
|
| 7/1/2009 |
Swim |
|
Mixed |
2.0 km |
43:59 |
22:00 |
|
| 7/3/2009 |
Swim |
|
Mixed |
2.0 km |
43:45 |
21:53 |
|
| 7/5/2009 |
Swim |
|
Mixed |
2.0 km |
44:18 |
22:09 |
|
| 7/7/2009 |
Swim |
|
Mixed |
2.0 km |
42:57 |
21:29 |
|
| 7/9/2009 |
Swim |
|
Mixed |
1.5 km |
33:41 |
22:28 |
|
| 7/12/2009 |
Swim |
|
Mixed |
1.0 km |
23:25 |
23:25 |
|
| 7/15/2009 |
Swim |
|
Mixed |
2.0 km |
46:45 |
23:23 |
|
| 7/21/2009 |
Swim |
|
Mixed |
1.5 km |
34:40 |
23:07 |
|
| 7/24/2009 |
Swim |
|
Mixed |
2.0 km |
45:04 |
22:32 |
|
| 7/28/2009 |
Swim |
|
Mixed |
2.0 km |
44:22 |
22:11 |
|
| 7/30/2009 |
Swim |
|
Mixed |
1.5 km |
32:37 |
21:45 |
|
| 8/6/2009 |
Swim |
|
Mixed |
2.0 km |
46:18 |
23:09 |
|
| 8/9/2009 |
Swim |
|
Mixed |
2.0 km |
46:38 |
23:19 |
|
| 8/11/2009 |
Swim |
|
Mixed |
2.0 km |
44:15 |
22:08 |
|
| 8/12/2009 |
Swim |
|
Mixed |
1.5 km |
35:39 |
23:46 |
|
| 8/20/2009 |
Swim |
|
Mixed |
1.0 km |
24:50 |
24:50 |
|
| 8/21/2009 |
Swim |
|
Mixed |
2.0 km |
44:51 |
22:26 |
|
| 8/26/2009 |
Swim |
|
Mixed |
2.0 km |
46:45 |
23:23 |
|
| 8/27/2009 |
Swim |
|
Mixed |
2.0 km |
44:24 |
22:12 |
|
| 8/31/2009 |
Swim |
|
Mixed |
2.0 km |
45:40 |
22:50 |
|
| 9/7/2009 |
Swim |
|
Mixed |
2.1 km |
47:59 |
23:25 |
|
| 9/11/2009 |
Swim |
|
Mixed |
1.0 km |
23:26 |
23:26 |
|
| 9/19/2009 |
Swim |
|
Mixed |
2.0 km |
47:13 |
23:37 |
|
| 9/23/2009 |
Swim |
|
Mixed |
2.0 km |
45:24 |
22:42 |
|
| 9/25/2009 |
Swim |
|
Mixed |
1.5 km |
33:49 |
22:33 |
|
| 10/5/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/7/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/19/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/20/2009 |
Swim |
|
Mixed |
1.5 km |
36:17 |
24:12 |
|
| 10/24/2009 |
Bike |
|
Interval |
15.8 km |
31:05 |
1:59 |
|
| 10/29/2009 |
Weights |
|
|
|
50:00 |
|
|
| 12/21/2009 |
Walk |
|
Default |
5.0 km |
32:12 |
6:27 |
|
| 5/14/2010 |
Walk |
|
Default |
2.4 km |
36:48 |
15:21 |
|
| 5/16/2010 |
Walk |
|
Default |
2.9 km |
42:11 |
14:46 |
|
| 5/21/2010 |
Walk |
|
Default |
2.8 km |
36:13 |
13:11 |
|
| 5/22/2010 |
Walk |
|
Default |
2.8 km |
34:24 |
12:07 |
|
| 5/26/2010 |
Walk |
|
Default |
3.9 km |
40:39 |
10:26 |
|
| 5/28/2010 |
Walk |
|
Default |
3.7 km |
37:42 |
10:07 |
|
| 5/29/2010 |
Walk |
|
Default |
3.8 km |
37:51 |
10:00 |
|
| 6/1/2010 |
Walk |
|
Default |
3.8 km |
37:55 |
10:02 |
|
| 6/3/2010 |
Walk |
|
Default |
3.8 km |
37:53 |
9:53 |
|
| 6/5/2010 |
Walk |
|
Default |
3.8 km |
35:20 |
9:14 |
|
| 6/10/2010 |
Walk |
|
Default |
3.0 km |
25:47 |
8:36 |
|
| 6/13/2010 |
Walk |
|
Default |
3.8 km |
35:34 |
9:19 |
|
| 6/15/2010 |
Walk |
|
Default |
2.4 km |
21:43 |
9:01 |
|
| 6/16/2010 |
Walk |
|
|
3.4 km |
30:00 |
8:51 |
|
| 6/18/2010 |
Walk |
|
Default |
4.8 km |
43:21 |
9:07 |
|
| 6/20/2010 |
Walk |
|
Default |
4.0 km |
33:42 |
8:26 |
|
| 7/6/2010 |
Walk |
|
Default |
3.3 km |
40:45 |
12:19 |
|
| 5/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/1/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/2/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/7/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/8/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/9/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/13/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/16/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/17/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/21/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/23/2011 |
Weights |
|
|
|
1:00:00 |
|
|
|