| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/2/2011 |
Bike |
At Home |
Easy |
25.0 km |
40:00 |
1:36 |
 |
| 12/9/2011 |
Bike |
At Home |
Easy |
15.0 km |
24:00 |
1:36 |
|
| 12/26/2011 |
Bike |
At Home |
Easy |
20.0 km |
36:00 |
1:48 |
|
| 10/24/2009 |
Bike |
|
Interval |
15.8 km |
31:05 |
1:59 |
|
| 7/20/2010 |
Bike |
Spin Intermediate |
Interval |
13.5 km |
29:00 |
2:09 |
|
| 10/19/2010 |
Bike |
Spin Intermediate |
Interval |
12.0 km |
20:20 |
1:42 |
|
| 10/31/2010 |
Bike |
Spin Intermediate |
Interval |
17.6 km |
28:00 |
1:36 |
|
| 12/1/2010 |
Bike |
Spin Intermediate |
Interval |
12.3 km |
20:00 |
1:38 |
|
| 2/16/2011 |
Bike |
Spin Intermediate |
Interval |
7.5 km |
11:50 |
1:35 |
|
| 4/8/2011 |
Bike |
Spin Intermediate |
Interval |
18.0 km |
30:32 |
1:42 |
|
| 5/9/2011 |
Bike |
Spin Intermediate |
Interval |
10.5 km |
17:30 |
1:40 |
|
| 7/4/2014 |
Bike |
OMR |
Default |
25.7 km |
1:17:44 |
3:02 |
|
| 7/11/2014 |
Bike |
IIT Madras |
Default |
20.4 km |
55:09 |
2:43 |
|
| 7/25/2014 |
Bike |
|
Default |
19.9 km |
52:32 |
2:39 |
|
| 7/25/2014 |
Bike |
RBI & Back |
Default |
20.1 km |
52:28 |
2:38 |
|
| 8/1/2014 |
Bike |
War Memorial & Back |
Default |
16.3 km |
1:02:31 |
3:51 |
|
| 9/5/2014 |
Bike |
War Memorial & Back |
Default |
16.4 km |
50:17 |
3:04 |
|
| 1/14/2011 |
Car Ride |
Coonoor Property |
Default |
10.4 km |
28:33 |
2:46 |
|
| 12/29/2009 |
Elliptical |
Madras Club |
Default |
5.0 km |
33:26 |
6:42 |
|
| 1/3/2010 |
Elliptical |
Home Gym |
Default |
5.0 km |
33:46 |
6:46 |
|
| 1/27/2010 |
Elliptical |
Home Gym |
Default |
3.0 km |
25:00 |
8:20 |
|
| 12/25/2011 |
Elliptical |
Madras Club |
Default |
6.0 km |
40:00 |
6:40 |
|
| 12/28/2011 |
Elliptical |
Madras Club |
Default |
6.0 km |
40:00 |
6:40 |
|
| 12/30/2011 |
Elliptical |
Zuri, Kumarkoam |
Default |
|
1:00:00 |
|
|
| 7/3/2014 |
No name |
|
Default |
4.6 km |
27:39 |
6:04 |
|
| 7/3/2014 |
No name |
|
Default |
1.7 km |
9:25 |
5:25 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
4.0 km |
26:26 |
6:37 |
|
| 7/4/2009 |
Run |
Madras Club |
Easy |
8.0 km |
1:03:00 |
7:53 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
8.0 km |
52:25 |
6:34 |
|
| 7/13/2009 |
Run |
Madras Club |
Easy |
7.0 km |
44:24 |
6:21 |
|
| 7/16/2009 |
Run |
Madras Club |
Easy |
4.0 km |
25:28 |
6:22 |
|
| 7/16/2009 |
Run |
Madras Club |
Easy |
6.0 km |
41:22 |
6:54 |
|
| 7/18/2009 |
Run |
Treadmill |
Easy |
7.0 km |
44:03 |
6:18 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
6.0 km |
41:22 |
6:54 |
|
| 7/23/2009 |
Run |
Madras Club |
Easy |
7.5 km |
49:53 |
6:40 |
|
| 7/25/2009 |
Run |
Madras Club |
Easy |
7.4 km |
49:46 |
6:44 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
8.0 km |
52:04 |
6:31 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
7.0 km |
43:18 |
6:12 |
|
| 8/7/2009 |
Run |
Madras Club |
Easy |
6.2 km |
43:11 |
6:58 |
|
| 8/10/2009 |
Run |
Madras Club |
Easy |
7.4 km |
52:49 |
7:10 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
10.0 km |
59:37 |
5:58 |
|
| 8/15/2009 |
Run |
Madras Club |
Easy |
3.9 km |
35:41 |
9:14 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
8.5 km |
51:06 |
6:01 |
|
| 8/23/2009 |
Run |
Boat Club Route |
Easy |
6.5 km |
40:29 |
6:14 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 9/1/2009 |
Run |
Treadmill |
Easy |
7.0 km |
41:08 |
5:53 |
|
| 9/1/2009 |
Run |
Treadmill |
Easy |
8.0 km |
47:54 |
6:00 |
|
| 9/5/2009 |
Run |
Boat Club Route |
Easy |
9.0 km |
58:35 |
6:29 |
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
2.0 km |
12:20 |
6:10 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
6.0 km |
35:08 |
5:52 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
8.0 km |
46:51 |
5:52 |
|
| 9/15/2009 |
Run |
Shinagawa |
Easy |
6.0 km |
35:04 |
5:51 |
|
| 9/16/2009 |
Run |
Osaka Hilton |
Easy |
6.5 km |
36:05 |
5:34 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
8.0 km |
45:16 |
5:40 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
6.5 km |
34:35 |
5:20 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
8.0 km |
46:39 |
5:50 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:18 |
6:04 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
6.4 km |
38:33 |
6:02 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
8.0 km |
46:51 |
5:52 |
|
| 10/11/2009 |
Run |
Treadmill |
Easy |
5.7 km |
33:26 |
5:56 |
|
| 10/12/2009 |
Run |
Madras Club |
Easy |
6.1 km |
53:43 |
8:49 |
|
| 10/13/2009 |
Run |
Boat Club Route |
Easy |
3.9 km |
29:07 |
7:32 |
|
| 10/15/2009 |
Run |
Boat Club Route |
Easy |
6.9 km |
48:47 |
7:03 |
|
| 10/16/2009 |
Run |
Madras Club |
Easy |
6.0 km |
41:23 |
6:54 |
|
| 10/18/2009 |
Run |
Madras Club |
Easy |
8.0 km |
46:22 |
5:48 |
|
| 10/19/2009 |
Run |
Boat Club Route |
Easy |
7.0 km |
46:05 |
6:35 |
|
| 10/22/2009 |
Run |
Boat Club Route |
Easy |
7.8 km |
53:24 |
6:54 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
8.0 km |
45:29 |
5:42 |
|
| 10/25/2009 |
Run |
Boat Club Route |
Easy |
8.1 km |
55:51 |
6:52 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
8.0 km |
50:07 |
6:16 |
|
| 10/27/2009 |
Run |
Kakatiya Treadmill |
Easy |
8.0 km |
52:07 |
6:31 |
|
| 10/28/2009 |
Run |
Kakatiya Treadmill |
Easy |
6.5 km |
42:07 |
6:29 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
7.0 km |
43:08 |
6:10 |
|
| 11/2/2009 |
Run |
Boat Club Route |
Easy |
7.5 km |
54:28 |
7:15 |
|
| 11/4/2009 |
Run |
Intercontinental, Bangkok Treadmill |
Easy |
7.0 km |
45:38 |
6:32 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
8.0 km |
48:48 |
6:07 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:31 |
6:07 |
|
| 11/11/2009 |
Run |
Kodaikanal Lake Route |
Easy |
4.3 km |
28:20 |
6:39 |
|
| 11/12/2009 |
Run |
Kodaikanal Lake Route |
Easy |
8.7 km |
59:12 |
6:51 |
|
| 11/13/2009 |
Run |
Kodaikanal Lake Route |
Easy |
8.6 km |
57:52 |
6:46 |
|
| 11/14/2009 |
Run |
Kodaikanal Lake Route |
Easy |
4.7 km |
32:19 |
6:55 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
8.0 km |
47:34 |
5:57 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
8.0 km |
49:15 |
6:10 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
8.0 km |
48:41 |
6:06 |
|
| 11/18/2009 |
Run |
Boat Club Route |
Easy |
5.0 km |
31:54 |
6:23 |
|
| 11/20/2009 |
Run |
ITC Grand Central Mumbai , Treadmill |
Easy |
6.0 km |
38:53 |
6:29 |
|
| 12/7/2009 |
Run |
Boat Club Route |
Easy |
6.3 km |
42:20 |
6:44 |
|
| 12/8/2009 |
Run |
Boat Club Route |
Easy |
3.3 km |
28:10 |
8:28 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:05 |
6:13 |
|
| 6/22/2010 |
Run |
Sheraton Shanghai Treadmill |
Easy |
4.0 km |
31:21 |
7:51 |
|
| 6/23/2010 |
Run |
Sheraton Shanghai Treadmill |
Easy |
4.0 km |
32:25 |
8:07 |
|
| 6/24/2010 |
Run |
Singapore Crowne Plaza Treadmill |
Easy |
4.0 km |
32:32 |
8:08 |
|
| 6/26/2010 |
Run |
Madras Club Treadmill |
Easy |
4.0 km |
30:45 |
7:42 |
|
| 6/28/2010 |
Run |
Madras Club Treadmill |
Easy |
4.0 km |
31:04 |
7:47 |
|
| 7/1/2010 |
Run |
Madras Club Treadmill |
Easy |
4.0 km |
31:04 |
7:47 |
|
| 7/3/2010 |
Run |
Madras Club Treadmill |
Easy |
4.0 km |
30:28 |
7:38 |
|